{"id":624,"date":"2019-04-15T13:58:10","date_gmt":"2019-04-15T12:58:10","guid":{"rendered":"http:\/\/aptaworld-ng.clickify.io\/?page_id=624"},"modified":"2020-10-21T08:44:02","modified_gmt":"2020-10-21T07:44:02","slug":"%d8%a7%d9%84%d8%a7%d8%b9%d8%aa%d9%86%d8%a7%d8%a1-%d8%a8%d9%86%d9%81%d8%b3%d9%83","status":"publish","type":"page","link":"https:\/\/www.aptafrica.com\/ar\/pregnancy\/taking-care-of-yourself\/","title":{"rendered":"\u0627\u0644\u0627\u0639\u062a\u0646\u0627\u0621 \u0628\u0646\u0641\u0633\u0643"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"624\" class=\"elementor elementor-624\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-13115112 elementor-section-content-middle elementor-section-stretched elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-eae-slider=\"46845\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"13115112\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26e719aa\" data-eae-slider=\"80547\" data-id=\"26e719aa\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-264ce6fa elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"46993\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"264ce6fa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-79baa4fc\" data-eae-slider=\"4463\" data-id=\"79baa4fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75dedb45 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"75dedb45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" height=\"512\" viewbox=\"0 0 512 512\" width=\"512\"><g><g><path d=\"m446.173 415.451h-25.728l-24.382-37.91c8.271-16.727 12.62-35.223 12.62-54.04v-27.974c50.215-20.182 85.764-69.377 85.764-126.725 0-28.069-8.457-55.038-24.457-77.989-14.168-20.322-33.32-36.217-55.687-46.353-6.108-25.468-29.056-44.46-56.369-44.46s-50.262 18.992-56.37 44.459c-22.367 10.136-41.519 26.031-55.687 46.353-16 22.951-24.457 49.92-24.457 77.989 0 32.325 11.301 62.056 30.15 85.467h-98.052c-52.709 0-95.591 42.882-95.591 95.591v66.249c-22.872 3.783-40.374 23.69-40.374 47.617v48.275h209.748v-66.549h59.433c11.957 0 23.661-1.712 34.942-5.087l46.069 71.636h126.702v-48.274c0-26.619-21.656-48.275-48.274-48.275zm-116.217-357.473c0-15.427 12.551-27.978 27.978-27.978s27.978 12.551 27.978 27.978v41.364h-27.978c-15.427 0-27.978-12.551-27.978-27.978zm-59.469 49.991c8.099-11.617 18.283-21.374 29.999-28.879 3.791 28.327 28.099 50.252 57.448 50.252h57.978v-49.91c11.493 7.459 21.493 17.095 29.469 28.536 12.474 17.894 19.067 38.929 19.067 60.833 0 58.731-47.782 106.514-106.514 106.514s-106.514-47.782-106.514-106.513c0-21.905 6.594-42.94 19.067-60.833zm-116.969 176.3h43.783v53.183c-5.641-2.316-11.809-3.603-18.274-3.603-26.618 0-48.274 21.656-48.274 48.274v33.328h-42.826v-65.592c0-36.167 29.424-65.59 65.591-65.59zm43.783 197.731h-149.748v-18.274c0-10.076 8.198-18.274 18.274-18.274h94.925v-63.328c0-10.076 8.198-18.274 18.274-18.274s18.274 8.198 18.274 18.274v99.876zm89.432-66.549h-59.433v-33.328-97.854h26.069c8.26 0 16.34-1.957 23.617-5.613 22.665 16.745 50.668 26.66 80.947 26.66 7.053 0 13.982-.538 20.75-1.574v19.76c0 8.218-1.098 16.353-3.229 24.192-6.437-6.35-14.541-10.775-23.592-12.741-12.6-2.737-25.512-.402-36.358 6.573-22.388 14.398-28.888 44.327-14.489 66.714l3.529 5.488c-5.823 1.14-11.772 1.723-17.811 1.723zm177.714 66.549h-80.327l-57.873-89.988c-2.641-4.104-3.524-8.993-2.488-13.763s3.868-8.851 7.974-11.492c4.105-2.64 8.989-3.524 13.764-2.487 4.77 1.035 8.851 3.867 11.491 7.974l47.083 73.208h42.103c10.076 0 18.274 8.198 18.274 18.274v18.274z\"><\/path><\/g><g><path d=\"m357.934 245.315c29.091 0 52.758-23.667 52.758-52.758h-30c0 12.549-10.209 22.758-22.758 22.758s-22.758-10.209-22.758-22.758h-30c0 29.091 23.667 52.758 52.758 52.758z\"><\/path><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e791f1f elementor-widget elementor-widget-heading\" data-id=\"e791f1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0645\u0644\u062e\u0635<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-616e46f2 arabic-right elementor-widget elementor-widget-text-editor\" data-id=\"616e46f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">\u0644\u0627 \u0634\u0643 \u0623\u0646\u0651 \u0637\u0641\u0644\u0643 \u0647\u0648 \u0645\u0631\u0643\u0632 \u0627\u0647\u062a\u0645\u0627\u0645\u0643 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0631\u0627\u0647\u0646\u060c \u0648\u0644\u0643\u0646 \u062a\u0630\u0643\u0631\u064a \u0623\u0646\u0651\u0647 \u064a\u062d\u062a\u0627\u062c\u0643 \u0623\u0646 \u062a\u0628\u0642\u064a \u0642\u0648\u064a\u0629 \u0648\u0641\u064a \u062d\u0627\u0644\u0629 \u062c\u064a\u062f\u0629 \u062c\u0633\u062f\u064a\u0627\u064b \u0648\u0646\u0641\u0633\u064a\u0627\u064b \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646\u064a \u0645\u0646 \u0627\u0644\u0627\u0639\u062a\u0646\u0627\u0621 \u0628\u0647 \u062c\u064a\u062f\u0627\u064b. \u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0651\u0643 \u0633\u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0625\u0644\u0649 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629. \u0627\u0643\u062a\u0634\u0641\u064a \u0645\u0627 \u0647\u064a \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u062a\u0648\u0642\u0639\u0647\u0627 \u0648\u0623\u064a\u0646 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-ef1360c elementor-section-stretched arabic-right elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"36615\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"ef1360c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-309bc51\" data-eae-slider=\"39876\" data-id=\"309bc51\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db476a0 elementor-widget elementor-widget-heading\" data-id=\"db476a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0645\u0646\u062d\u064a \u0646\u0641\u0633\u0643 \u0627\u0633\u062a\u0631\u0627\u062d\u0629<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-235ed59 elementor-widget elementor-widget-text-editor\" data-id=\"235ed59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u062a\u0647\u0627\u0646\u064a\u0646\u0627! \u0644\u0642\u062f \u0623\u0646\u062c\u0632\u062a \u0623\u0645\u0631\u0627\u064b \u0645\u0630\u0647\u0644\u0627\u064b. \u0641\u0642\u062f \u062d\u0645\u0644\u062a \u0648\u0648\u0636\u0639\u062a\u0649 \u0643\u0627\u0626\u0646\u0627\u064b \u0635\u063a\u064a\u0631\u0627\u064b \u060c \u0648\u0627\u0644\u0622\u0646 \u062d\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u0627\u0639\u062a\u0646\u0627\u0621 \u0628\u0647 \u0648\u0625\u0637\u0639\u0627\u0645\u0647 (\u0631\u063a\u0645 \u0623\u0646\u0651 \u0623\u0643\u062b\u0631 \u0645\u0627 \u0633\u062a\u0631\u063a\u0628\u064a\u0646 \u0628\u0647 \u062d\u064a\u0646\u0647\u0627 \u0647\u0648 \u0627\u0644\u0646\u0648\u0645). \u0641\u0627\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0631\u0627\u0626\u0639\u0629\u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u0634\u0643 \u0623\u0646\u0651\u0647\u0627 \u0645\u062d\u0641\u0648\u0641\u0629 \u0628\u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0634\u0627\u0642. \u0648\u062d\u062a\u0649 \u0644\u0648 \u0627\u0639\u062a\u062f\u062a \u0623\u0646 \u062a\u0643\u0648\u0646\u064a \u0645\u0633\u062a\u0642\u0644\u0629\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a \u0642\u0628\u0648\u0644 \u0643\u0644 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627. \u0641\u0623\u0646\u062a \u062a\u0631\u064a\u062f\u064a\u0646 \u0628\u0630\u0644 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0643 \u0644\u0645\u0648\u0644\u0648\u062f\u0643 \u0627\u0644\u062c\u062f\u064a\u062f\u060c \u0648\u0647\u0630\u0627 \u064a\u0634\u0645\u0644 \u0645\u0646\u062d \u0646\u0641\u0633\u0643 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0639\u0627\u0641\u064a\u062a\u0643 . \u062a\u0630\u0643\u0631\u064a \u0623\u0646\u0651\u0643 \u062a\u0633\u062a\u062d\u0642\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0641\u0631\u064a\u062f \u0623\u064a\u0636\u0627\u064b.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-5ba8d0d elementor-section-stretched arabic-right elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"75161\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"5ba8d0d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0100188\" data-eae-slider=\"15010\" data-id=\"0100188\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b0156c elementor-widget elementor-widget-heading\" data-id=\"3b0156c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5e7f9f elementor-widget elementor-widget-text-editor\" data-id=\"c5e7f9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\u0628\u064a\u0628\u064a \u0628\u0644\u0648\u0632<\/h3><p>\u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0645\u0646 \u0627\u0644\u0634\u0627\u0626\u0639 \u062c\u062f\u0627\u064b \u0623\u0646 \u062a\u062e\u062a\u0628\u0631\u064a \u0645\u0634\u0627\u0639\u0631 \u0645\u0646 \u0627\u0644\u062d\u0632\u0646\u060c \u0648\u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0627\u0633\u0645 \"\u0628\u064a\u0628\u064a \u0628\u0644\u0648\u0632\". \u0642\u062f \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0631\u062f \u0641\u0639\u0644 \u0637\u0628\u064a\u0639\u064a \u0644\u062d\u062f\u062b \u0645\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0644\u0643\u0646 \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u064a\u0636\u0627\u064b \u0623\u0646\u0651\u0647 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0627\u0644\u0623\u0648\u0643\u0633\u064a\u062a\u0648\u0633\u064a\u0646\u060c \u0648\u0647\u0648 \"\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062d\u0628\". \u0648\u0644\u0627 \u062a\u0633\u062a\u062f\u0639\u064a \"\u0627\u0644\u0628\u064a\u0628\u064a \u0628\u0644\u0648\u0632\" \u062a\u062f\u062e\u0644\u0627\u064b \u0637\u0628\u064a\u0627\u064b \u0648\u0625\u0646\u0645\u0627 \u062a\u0641\u0647\u0651\u0645 \u0645\u0646 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0648\u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0643\u0641\u064a\u0644 \u0628\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629. \u0623\u0645\u0627 \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631\u062a \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0628\u0639\u062f \u0628\u0636\u0639\u0629 \u0623\u064a\u0627\u0645\u060c \u062a\u062d\u062f\u062b\u064a \u0625\u0644\u0649 \u0645\u062a\u062e\u0635\u0635.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-323de99\" data-eae-slider=\"24836\" data-id=\"323de99\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b658c35 elementor-widget elementor-widget-text-editor\" data-id=\"b658c35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/h3><p>\u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646\u0651 \u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u064a\u0637\u0627\u0644 \u062d\u0648\u0627\u0644\u064a \u0623\u0645 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0635\u0644 10 \u0623\u0645\u0647\u0627\u062a \u0648\u0642\u062f \u064a\u0633\u062a\u063a\u0631\u0642 \u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636\u0647 \u0639\u062f\u0629 \u0623\u0634\u0647\u0631. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u062c\u0645 \u0639\u0646 \u0648\u0644\u0627\u062f\u0629 \u0645\u0624\u0644\u0645\u0629 \u0623\u0648 \u0635\u0627\u062f\u0645\u0629 \u0623\u0648 \u0639\u0646 \u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u0631\u0628\u0643\u0629 \u0648\u0627\u0644\u0645\u0646\u0647\u0643\u0629 \u0644\u0644\u0623\u0645 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646. \u0648\u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0648\u0644\u0643\u0646\u0651\u0647\u0627 \u062a\u0634\u0645\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0645\u0639\u0646\u0648\u064a\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u062c\u062f\u0627\u064b \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0623\u0648 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u063a\u064a\u0631 \u0627\u0644\u0639\u0642\u0644\u0627\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u062e\u062f\u0631 \u0648\u0627\u0644\u0641\u0631\u0627\u063a. \u0648\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0643\u0644\u0627\u0645 \u0647\u0648 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0637\u0631\u0648\u062d \u0623\u0645\u0627 \u0625\u0630\u0627 \u062a\u0645 \u0648\u0635\u0641 \u0623\u064a \u0623\u062f\u0648\u064a\u0629 \u0644\u0639\u0644\u0627\u062c\u0643\u060c \u0641\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u062a\u0648\u0627\u0641\u0642\u0629 \u0628\u0634\u0643\u0644 \u0622\u0645\u0646 \u0645\u0639 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0623\u064a \u0623\u0639\u0631\u0627\u0636\u060c \u0641\u0627\u0637\u0644\u0628\u064a \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0623\u0642\u0631\u0628 \u0648\u0642\u062a \u0645\u0645\u0643\u0646. \u062a\u062d\u062f\u062b\u064a \u0645\u0639 \u0637\u0628\u064a\u0628\u0643. \u0623\u0646\u062a \u0644\u0633\u062a \u0648\u062d\u062f\u0643 \u0648\u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-fe4dbf2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"70255\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"fe4dbf2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c48522\" data-eae-slider=\"24342\" data-id=\"2c48522\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ded1141 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ded1141\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-7ce5b69 elementor-section-stretched arabic-right elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"29200\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"7ce5b69\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ae2ad8e\" data-eae-slider=\"62465\" data-id=\"ae2ad8e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-002895a elementor-widget elementor-widget-heading\" data-id=\"002895a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a39cd21 elementor-widget elementor-widget-text-editor\" data-id=\"a39cd21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u062d\u062a\u0649 \u0648\u0644\u0648 \u0633\u0627\u0631 \u0627\u0644\u0645\u062e\u0627\u0636 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0631\u0627\u0645\u060c \u0644\u0627 \u062a\u0632\u0627\u0644 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u062a\u062c\u0631\u0628\u0629 \u062c\u0633\u062f\u064a\u0629 \u0634\u062f\u064a\u062f\u0629\u060c \u0648\u064a\u062d\u062a\u0627\u062c \u062c\u0633\u0645\u0643 \u0628\u0639\u062f\u0647\u0627 \u0625\u0644\u0649 \u0648\u0642\u062a \u0644\u0644\u062a\u0639\u0627\u0641\u064a. \u062a\u0648\u0642\u0639\u064a \u062d\u062f\u0648\u062b \u0628\u0639\u0636 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0623\u0648\u062c\u0627\u0639 \u0648\u0627\u0644\u0643\u062f\u0645\u0627\u062a. \u0648\u0631\u063a\u0645 \u0623\u0646\u0651 \u0627\u0644\u0623\u0644\u0645 \u0633\u0631\u0639\u0627\u0646 \u0645\u0627 \u064a\u0646\u062a\u0647\u0649 \u0625\u0644\u0649 \u062d\u062f\u064d \u0645\u0627\u060c \u0644\u0627 \u062a\u062a\u0648\u0642\u0639\u064a \u0623\u0646 \u062a\u0633\u062a\u0639\u064a\u062f\u064a \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0642\u0628\u0644 \u0639\u062f\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0623\u0648 \u062d\u062a\u0649 \u0623\u0634\u0647\u0631. \u0648\u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0633\u0631\u0639\u0629\u060c \u0627\u0633\u062a\u0631\u064a\u062d\u064a \u0648\u0646\u0627\u0645\u064a \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63e8405 elementor-widget elementor-widget-text-editor\" data-id=\"63e8405\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0643\u062f\u0645\u0627\u062a<\/h3>\n<p>\u0642\u062f \u062a\u0644\u0627\u062d\u0638\u064a\u0646 \u0648\u062c\u0648\u062f \u0643\u062f\u0645\u0627\u062a \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u062d\u0642\u0646\u0629 \u062a\u062e\u062f\u064a\u0631 (\u0627\u0630\u0627 \u0643\u0627\u0646 \u0642\u062f \u062d\u062f\u062b \u0648 \u062a\u0645 \u0627\u0644\u062a\u062e\u062f\u064a\u0631) \u060c \u0648\u0623\u064a\u0636\u0627\u064b \u062d\u064a\u062b \u062a\u0645 \u0625\u062f\u062e\u0627\u0644 \u0623\u064a \u0623\u0646\u0628\u0648\u0628 \u0648\u0631\u064a\u062f \u0635\u063a\u064a\u0631 \u0623\u0648 \u062d\u0642\u0646\u0629.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b38af4 elementor-widget elementor-widget-text-editor\" data-id=\"3b38af4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\u062a\u0634\u0646\u062c\u0627\u062a\/\u062a\u0642\u0644\u0635\u0627\u062a<\/h3><p>\u0642\u062f \u062a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u062a\u0642\u0644\u0635\u0627\u062a \u0641\u064a \u0631\u062d\u0645\u0643 \u0645\u0639 \u062a\u0634\u0646\u062c \u0641\u064a \u0639\u0636\u0644\u0627\u062a\u0643 \u0644\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0648\u0636\u0639\u0647\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a19a70 elementor-widget elementor-widget-text-editor\" data-id=\"1a19a70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\u0623\u0644\u0645\/\u062d\u0633\u0627\u0633\u064a\u0629 \u0639\u0646\u062f \u0644\u0645\u0633 \u0627\u0644\u062b\u062f\u064a<\/h3><p>\u0642\u062f \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0636\u0639\u0629 \u0623\u064a\u0627\u0645 \u0642\u0628\u0644 \u0623\u0646 \u064a\u0641\u0633\u062d \u0644\u0628\u0646 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 (\u0627\u0644\u0633\u0631\u0633\u0648\u0628) \u0627\u0644\u0645\u062c\u0627\u0644 \u0644\u062a\u062f\u0641\u0642 \u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a. \u0648\u0642\u062f \u064a\u0635\u0628\u062d \u062b\u062f\u064a\u064a\u0643 \u062d\u0633\u0627\u0633\u064a\u0646 \u0648\u0645\u0624\u0644\u0645\u064a\u0646 \u0628\u064a\u0646 \u0639\u0634\u064a\u0629 \u0648\u0636\u062d\u0627\u0647\u0627 \u0625\u0630 \u064a\u0633\u062a\u0639\u062f \u062c\u0633\u0645\u0643 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062d\u0644\u064a\u0628.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-432045c\" data-eae-slider=\"680\" data-id=\"432045c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ddf1e0 elementor-widget elementor-widget-text-editor\" data-id=\"0ddf1e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\u0646\u0632\u064a\u0641<\/h3><p>\u062a\u0639\u0627\u0646\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0646\u0632\u064a\u0641 \u0628\u0639\u062f \u0627\u0644\u0645\u062e\u0627\u0636\u060c \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0648\u0644\u0627\u062f\u0629. \u0648\u0633\u062a\u0645\u062a\u0635 \u0627\u0644\u0641\u0648\u0637 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062f\u0645 \u0648\u063a\u064a\u0631\u0647 \u0645\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0632\u0627\u062a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u0646\u0632\u064a\u0641 \u0645\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0625\u0644\u0649 \u0633\u062a\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0648\u064a\u062c\u0628 \u0623\u0646 \u064a\u062e\u0641 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b\u060c \u0648\u0644\u0643\u0646 \u0627\u0633\u062a\u0634\u064a\u0631\u064a \u0627\u0644\u0632\u0627\u0626\u0631 \u0627\u0644\u0635\u062d\u064a \u0623\u0648 \u0637\u0628\u064a\u0628\u0643 \u0627\u0644\u0639\u0627\u0645 \u0641\u064a \u062d\u0627\u0644 \u0627\u0632\u062f\u0627\u062f \u0627\u0644\u062a\u062f\u0641\u0642.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0c9d42 elementor-widget elementor-widget-text-editor\" data-id=\"e0c9d42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\u062d\u0643\u0629<\/h3><p>\u0645\u0646 \u0627\u0644\u0634\u0627\u0626\u0639 \u0623\u0646 \u062a\u0634\u0639\u0631\u064a \u0644\u0628\u0636\u0639\u0629 \u0623\u064a\u0627\u0645 \u0623\u0646\u0651 \u062c\u0644\u062f\u0643 \u064a\u062d\u0643\u0643 \u0625\u0630\u0627 \u062a\u0644\u0642\u064a\u062a \u0645\u0627\u062f\u0629 \u0645\u062e\u062f\u0631\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u062e\u0627\u0636 \u0623\u0648 \u0628\u0639\u062f\u0647. \u0648\u062a\u0639\u062f \u0627\u0644\u062d\u0643\u0629 \u0623\u062d\u062f \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u0645 (\u0645\u062b\u0644 \u0627\u0644\u0645\u0648\u0631\u0641\u064a\u0646) \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u062d\u0642\u0646 \u0627\u0644\u062a\u062e\u062f\u064a\u0631 .<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0f6d5d elementor-widget elementor-widget-text-editor\" data-id=\"c0f6d5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\u0627\u0646\u0632\u0639\u0627\u062c \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0633\u0641\u0644\u064a\u0629<\/h3><p>\u064a\u0645\u0643\u0646 \u0644\u0644\u0628\u0648\u0627\u0633\u064a\u0631 \u0623\u0648 \u0627\u0644\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0633\u0641\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0623\u0646 \u064a\u062c\u0639\u0644 \u0627\u0644\u062c\u0644\u0648\u0633 \u063a\u064a\u0631 \u0645\u0631\u064a\u062d. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u060c \u062a\u062d\u062f\u062b\u064a \u0645\u0639 \u0627\u0644\u0645\u0633\u062a\u0634\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u060c \u0641\u0642\u062f \u064a\u0635\u0641\u0648\u0646 \u0644\u0643 \u0645\u0631\u0647\u0645\u0627\u064b \u0623\u0648 \u0623\u0643\u064a\u0627\u0633 \u062b\u0644\u062c \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u0631\u0645.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-90d3677 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-height-default\" data-eae-slider=\"80311\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"90d3677\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b8cc553\" data-eae-slider=\"15961\" data-id=\"b8cc553\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-91dd090 elementor-section-stretched arabic-right elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"10105\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"91dd090\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-18bb773\" data-eae-slider=\"30471\" data-id=\"18bb773\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37d9897 elementor-widget elementor-widget-heading\" data-id=\"37d9897\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0648\u0644\u0627\u062f\u0629 \u0642\u064a\u0635\u0631\u064a\u0629<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29e7940 elementor-widget elementor-widget-text-editor\" data-id=\"29e7940\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">\u0625\u0630\u0627 \u0623\u062c\u0631\u064a\u062a \u0648\u0644\u0627\u062f\u0629 \u0642\u064a\u0635\u0631\u064a\u0629\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u0634\u0639\u0631\u064a \u0628\u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0641\u064a \u0645\u0646\u0637\u0642\u0629 .\u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0646\u0646\u0635\u062d\u0643 \u0628\u0639\u062f\u0645 \u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0623\u0648 \u0631\u0641\u0639 \u0623\u064a \u0634\u064a\u0621 \u0623\u062b\u0642\u0644 \u0645\u0646 \u0637\u0641\u0644\u0643 \u0644\u0645\u062f\u0629 \u0633\u062a\u0629 \u0623\u0633\u0627\u0628\u064a\u0639.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-663d695 elementor-widget elementor-widget-heading\" data-id=\"663d695\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0625\u0628\u0631 \u0630\u0627\u062a\u064a\u0629 \u0627\u0644\u062d\u0642\u0646<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13cae3f elementor-widget elementor-widget-text-editor\" data-id=\"13cae3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0642\u062f \u064a\u0635\u0641 \u0644\u0643 \u0627\u0644\u0637\u0628\u064a\u0628 \u062d\u0642\u0646\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u062a\u062e\u062b\u0631 \u0644\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u062a\u062c\u0644\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0633\u0628\u0639\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649 \u0623\u0648 \u0639\u062f\u062a \u0625\u0644\u0649 \u0627\u0644\u0645\u0646\u0632\u0644. \u0625\u0630\u0627 \u0643\u0646\u062a \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0641\u0633\u064a\u062a\u0645 \u0625\u0639\u0637\u0627\u0624\u0643 \u062c\u0631\u0639\u0627\u062a \u062c\u0627\u0647\u0632\u0629 \u0644\u062a\u062d\u0642\u0646\u064a\u0647\u0627 \u0641\u064a \u0628\u0637\u0646\u0643. \u0648\u0633\u064a\u062a\u0645 \u062a\u0632\u0648\u064a\u062f\u0643 \u0628\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0648\u0635\u0646\u062f\u0648\u0642 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0623\u064a \u0623\u0634\u064a\u0627\u0621 \u062d\u0627\u062f\u0629 \u0645\u0633\u062a\u062e\u062f\u0645\u0629. \u0627\u0637\u0645\u0626\u0646\u064a\u060c \u0641\u0627\u0644\u0625\u0628\u0631\u0629 \u0635\u063a\u064a\u0631\u0629 \u0648\u0633\u064a\u0635\u062f\u0631 \u0642\u0644\u0645 \u0627\u0644\u062d\u0642\u0646 \u0635\u0648\u062a \u0646\u0642\u0631\u0629 \u0639\u0646\u062f \u0648\u0636\u0639\u0647 \u0644\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646\u0651 \u0627\u0644\u062c\u0631\u0639\u0629 \u0642\u062f \u062a\u0645 \u062d\u0642\u0646\u0647\u0627 \u0628\u0646\u062c\u0627\u062d.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e554407 elementor-widget elementor-widget-heading\" data-id=\"e554407\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0648\u0642\u0648\u0641 \u0645\u062c\u062f\u062f\u0627\u064b \u0639\u0644\u0649 \u0642\u062f\u0645\u064a\u0643<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f299468 elementor-widget elementor-widget-text-editor\" data-id=\"f299468\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0627\u0639\u062a\u0645\u0627\u062f\u0627\u064b \u0639\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0642\u062f \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0642\u0628\u0644 \u0623\u0646 \u062a\u0634\u0639\u0631\u064a \u0628\u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0644\u0644\u0633\u064a\u0631 \u0628\u0639\u062f \u0627\u0644\u0645\u062e\u0627\u0636. \u0639\u0646\u062f\u0645\u0627 \u062a\u0635\u0628\u062d\u064a\u0646 \u0645\u0633\u062a\u0639\u062f\u0629\u060c \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0631\u0643:<\/p><ul><li>\u0627\u0633\u062a\u0631\u064a\u062d\u064a \u0648\u0627\u0634\u0631\u0628\u064a \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a \u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629. \u0645\u062f\u062f\u064a \u0633\u0627\u0642\u064a\u0643 \u0628\u0644\u0637\u0641 \u0648\u0627\u062c\u0644\u0633\u064a \u0641\u064a \u0627\u0644\u0633\u0631\u064a\u0631 \u0625\u0630\u0627 \u0627\u0633\u062a\u0637\u0639\u062a.<\/li><li>\u0639\u0646\u062f\u0645\u0627 \u062a\u0631\u064a\u062f\u064a\u0646 \u0627\u0644\u0646\u0647\u0648\u0636 \u062e\u0627\u0631\u062c \u0627\u0644\u0633\u0631\u064a\u0631\u060c \u0627\u0637\u0644\u0628\u064a \u0645\u0633\u0627\u0639\u062f\u0629 \u0634\u0631\u064a\u0643\u0643 .<\/li><li>\u0627\u062f\u062e\u0644\u064a \u0627\u0644\u062d\u0645\u0627\u0645 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646\u0639\u0645\u0644 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u062c\u064a\u062f\u0627.<\/li><li>\u0627\u062c\u0644\u0633\u064a \u0639\u0644\u0649 \u062d\u0627\u0641\u0629 \u0633\u0631\u064a\u0631\u0643 \u0648\u0642\u0648\u0645\u064a \u0628\u062a\u0646\u0634\u064a\u0637 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u0645\u0633\u062a\u0642\u064a\u0645\u0629. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0642\u0637\u0628 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0641\u0642\u062f \u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0631 \u0642\u0628\u0644 \u062a\u0646\u0634\u064a\u0637 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u062d\u0648\u0636\u0643.<\/li><li>\u0645\u062f\u0651\u062f\u064a \u0630\u0631\u0627\u0639\u064a\u0643 \u0648\u0642\u0648\u0645\u064a \u0628\u062d\u0631\u0643\u0627\u062a \u062f\u0627\u0626\u0631\u064a\u0629 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0643\u062a\u0641\u064a\u0643 \u0644\u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0639\u0636\u0644\u0627\u062a \u0630\u0631\u0627\u0639\u064a\u0643 \u0645\u0646 \u0627\u0644\u0631\u0636\u0639\u0627\u062a \u0627\u0644\u0637\u0648\u064a\u0644\u0629.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-07e8622\" data-eae-slider=\"32117\" data-id=\"07e8622\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f4db3c elementor-widget elementor-widget-heading\" data-id=\"8f4db3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0643\u062b\u0641\u064a \u062c\u0647\u0648\u062f\u0643 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3811816 elementor-widget elementor-widget-text-editor\" data-id=\"3811816\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0628\u0639\u062f \u0628\u0636\u0639\u0629 \u0623\u064a\u0627\u0645\u060c \u0642\u0648\u0645\u064a \u0628\u0632\u064a\u0627\u062f\u0629 \u062a\u0643\u0631\u0627\u0631 \u062a\u0645\u0627\u0631\u064a\u0646 \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0648\u0634\u062f\u062a\u0647\u0627. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627\u064b \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0623\u0631\u062c\u0627\u0621 \u0627\u0644\u063a\u0631\u0641\u0629 \u0623\u0648 \u0627\u0644\u062e\u0631\u0648\u062c \u0644\u0627\u0633\u062a\u0646\u0634\u0627\u0642 \u0628\u0639\u0636 \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0646\u0642\u064a \u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643. \u0644\u064a\u0633 \u0639\u0644\u064a\u0643 \u0627\u0644\u0630\u0647\u0627\u0628 \u0628\u0639\u064a\u062f\u0627\u064b. \u062a\u0623\u0643\u062f\u064a \u0645\u0646 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 (\u0645\u062b\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0646 \u0623\u0648 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0623\u0648 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0623\u0648 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a)\u060c \u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0641\u064a. \u0648\u062d\u0627\u0648\u0644\u064a \u0634\u0631\u0628 \u0644\u062a\u0631\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u0627\u064b \u0648\u062a\u0630\u0643\u0631\u064a \u0625\u0641\u0631\u0627\u063a \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0643\u0644 \u0633\u0627\u0639\u062a\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0633\u0627\u0639\u0627\u062a. \u0642\u062f \u0644\u0627 \u062a\u0634\u0639\u0631\u064a\u0646 \u0628\u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0628\u0648\u0644 \u0643\u0627\u0644\u0645\u0639\u062a\u0627\u062f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-538575c elementor-widget elementor-widget-heading\" data-id=\"538575c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10d740f elementor-widget elementor-widget-text-editor\" data-id=\"10d740f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u0626\u0646\u0627\u0641 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 (\u0645\u062b\u0644 \u0627\u0644\u0631\u0643\u0636 \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u064a\u0631\u0648\u0628\u064a\u0643\u0633) \u0628\u0639\u062f \u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0635 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u0628\u0639\u062f \u0633\u062a\u0629 \u0625\u0644\u0649 \u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629. \u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0651\u0643 \u062a\u0633\u062a\u0637\u064a\u0639\u064a\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0623\u0646\u0651 \u0639\u0644\u064a\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0623\u0648 \u062a\u0634\u0639\u0631\u064a\u0646 \u0623\u0646\u0643 \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643. \u0627\u0633\u062a\u0645\u0639\u064a \u0625\u0644\u0649 \u062c\u0633\u062f\u0643 \u0648\u0644\u0627 \u062a\u0636\u063a\u0637\u064a \u0639\u0644\u0649 \u0646\u0641\u0633\u0643.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-8ba1525 elementor-section-stretched arabic-right elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"20089\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"8ba1525\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e39d32f\" data-eae-slider=\"53296\" data-id=\"e39d32f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03c83ad elementor-widget elementor-widget-heading\" data-id=\"03c83ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0646\u0632\u0644<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d00fedf elementor-widget elementor-widget-text-editor\" data-id=\"d00fedf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629<\/h3><p>\u0633\u064a\u0623\u062a\u0649 \u0627\u0644\u0637\u0628\u064a\u0628 \u0625\u0644\u0649 \u0645\u0646\u0632\u0644\u0643 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649. \u0633\u064a\u062a\u0645 \u0623\u062e\u0630 \u0648\u0632\u0646 \u0637\u0641\u0644\u0643 \u0648\u0625\u062c\u0631\u0627\u0621 \u0623\u064a \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0636\u0631\u0648\u0631\u064a\u0629 \u0623\u062e\u0631\u0649 (\u0645\u062b\u0644 \u0627\u062e\u062a\u0628\u0627\u0631 \u0648\u062e\u0632 \u0627\u0644\u0643\u0639\u0628). \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0633\u064a\u0642\u0648\u0645 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0637\u0641\u0644\u0643 \u0648\u0633\u064a\u0641\u062d\u0635\u0643 \u0623\u064a\u0636\u0627\u064b \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u0639\u0627\u0641\u064a\u0643. \u0648\u0631\u063a\u0645 \u0623\u0646\u0651\u0647 \u064a\u062d\u0631\u0635 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u0629 \u0628\u064a\u0626\u062a\u0643 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629\u060c \u0644\u0627 \u062a\u0634\u0639\u0631\u064a \u0628\u0623\u0646\u0651\u0643 \u0645\u062c\u0628\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u062a\u064a\u0628. \u0641\u0647\u0648 \u064a\u0639\u0644\u0645 \u0623\u0646\u0651 \u0623\u0648\u0644\u0648\u064a\u062a\u0643 \u0647\u064a \u0631\u0639\u0627\u064a\u0629 \u0637\u0641\u0644\u0643. \u062a\u0630\u0643\u0631\u064a \u0623\u0646\u0651 \u0647\u0630\u0627 \u0627\u0644\u0634\u062e\u0635 \u0645\u0648\u062c\u0648\u062f \u0647\u0646\u0627 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643. \u0644\u0630\u0627\u060c \u0623\u062c\u064a\u0628\u064a \u0639\u0644\u0649 \u0643\u0644 \u0623\u0633\u0626\u0644\u062a\u0647 \u0628\u0635\u0631\u0627\u062d\u0629 \u0648\u0627\u063a\u062a\u0646\u0645\u064a \u0627\u0644\u0641\u0631\u0635\u0629 \u0644\u0627\u0633\u062a\u0634\u0627\u0631\u062a\u0647 \u0628\u0634\u0623\u0646 \u0623\u064a \u0645\u062e\u0627\u0648\u0641 \u062a\u0634\u0639\u0631\u064a\u0646 \u0628\u0647\u0627.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad04e2a elementor-widget elementor-widget-text-editor\" data-id=\"ad04e2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\u0641\u062d\u0635 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/h3><p class=\"translation-block\">\u0628\u064a\u0646 \u0633\u062a\u0629 \u0648\u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0633\u062a\u062c\u0631\u064a\u0646 \u0644\u0637\u0641\u0644\u0643 \u0641\u062d\u0635 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0644\u062f\u0649 \u0637\u0628\u064a\u0628\u0643 \u0627\u0644\u0630\u064a \u0633\u064a\u062a\u062d\u0642\u0642 \u0645\u0646 \u0646\u0645\u0648\u0647 \u0648\u062a\u0639\u0627\u0641\u064a\u0647. \u0633\u064a\u0633\u0623\u0644\u0643 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u064a\u0636\u0627\u064b \u0639\u0646 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u062f \u0628\u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0646\u0641\u0633\u0647\u0627. \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u0644\u0642\u0629 \u0628\u0634\u0623\u0646 \u0623\u064a \u0634\u064a\u0621 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0623\u0648 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0641\u062a\u062d\u062f\u062b\u064a \u0625\u0644\u0649 \u0637\u0628\u064a\u0628\u0643 \u0623\u0648 \u0627\u0644\u0632\u0627\u0626\u0631 \u0627\u0644\u0635\u062d\u064a .<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-161ae0d elementor-widget elementor-widget-text-editor\" data-id=\"161ae0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\u0627\u0644\u0632\u0648\u0627\u0631 \u0627\u0644\u0622\u062e\u0631\u0648\u0646<\/h3><p class=\"translation-block\">\u0644\u0627 \u0634\u0643 \u0623\u0646\u0651 \u0639\u0627\u0626\u0644\u062a\u0643 \u0648\u0623\u0635\u062f\u0642\u0627\u0626\u0643 \u0645\u062a\u0634\u0648\u0642\u0648\u0646 \u0625\u0644\u0649 \u0644\u0642\u0627\u0621 \u0637\u0641\u0644\u0643\u060c \u0625\u0644\u0627 \u0623\u0646\u0651 \u0623\u0648\u0644\u0648\u064a\u062a\u0643 \u0627\u0644\u0631\u0627\u0647\u0646\u0629 \u0647\u064a \u062a\u0648\u062b\u064a\u0642 \u0639\u0644\u0627\u0642\u062a\u0643 \u0628\u0637\u0641\u0644\u0643 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a. \u0648\u064a\u0645\u0643\u0646\u0643 \u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u0642\u0648\u0644 \u0623\u0646\u0651\u0643 \u0644\u0633\u062a \u0645\u0633\u062a\u0639\u062f\u0629 \u0644\u062a\u0644\u0642\u064a \u0627\u0644\u0632\u064a\u0627\u0631\u0627\u062a. \u0648\u0625\u0630\u0627 \u0623\u0631\u0627\u062f \u0623\u062d\u062f \u0627\u0644\u0623\u062c\u062f\u0627\u062f \u0623\u0648 \u0627\u0644\u062c\u062f\u0627\u062a \u0627\u0644\u0642\u062f\u0648\u0645\u060c \u0641\u0643\u0648\u0646\u064a \u0648\u0627\u0642\u0639\u064a\u0629 \u0648\u0627\u0633\u0623\u0644\u064a \u0646\u0641\u0633\u0643 \u0639\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0642\u062f\u0648\u0645\u0647\u0645 \u0645\u0635\u062f\u0631 \u0645\u0633\u0627\u0639\u062f\u0629 \u0623\u0648 \u0625\u062c\u0647\u0627\u062f. \u0648\u0647\u0644 \u064a\u0645\u0643\u0646\u0647\u0645 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643 \u062d\u062c\u0632 \u063a\u0631\u0641\u0629 \u0641\u064a \u0641\u0646\u062f\u0642 \u0642\u0631\u064a\u0628 \u0645\u0646\u0643\u061f<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-737f7f9\" data-eae-slider=\"42778\" data-id=\"737f7f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14b45f6 elementor-widget elementor-widget-text-editor\" data-id=\"14b45f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\u0627\u0637\u0644\u0628\u064a \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629<\/h3><p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0635\u0628\u062d\u064a\u0646 \u0645\u0633\u062a\u0639\u062f\u0629 \u0644\u0627\u0633\u062a\u0642\u0628\u0627\u0644 \u0627\u0644\u0632\u0648\u0627\u0631\u060c \u0644\u0627 \u062a\u0634\u0639\u0631\u064a \u0623\u0646\u0643 \u0645\u0636\u0637\u0631\u0629 \u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u0648 \u0627\u0644\u0634\u0627\u064a. \u0627\u0637\u0644\u0628\u064a \u0645\u0646\u0647\u0645 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643. \u0641\u0633\u064a\u0633\u0639\u062f \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0644\u062a\u0642\u062f\u064a\u0645 \u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0645. \u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u064a\u0636\u0627\u064b \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0645\u0627 \u064a\u0644\u064a:<\/p><ul><li>\u063a\u0633\u064a\u0644 \u0645\u0644\u0627\u0628\u0633<\/li><li>\u062a\u0645\u0631\u064a\u0631 \u0627\u0644\u0645\u0643\u0646\u0633\u0629 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629<\/li><li>\u063a\u0633\u064a\u0644 \u0627\u0644\u0623\u0648\u0627\u0646\u064a<\/li><li>\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0637\u0639\u0627\u0645<\/li><li>\u0627\u0644\u062a\u0633\u0648\u0642 \u0628\u0627\u0644\u0645\u062a\u062c\u0631<\/li><li>\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0637\u0641\u0644 \u0628\u064a\u0646\u0645\u0627 \u062a\u0633\u062a\u062d\u0645\u064a\u0646 \u0623\u0648 \u062a\u0623\u062e\u0630\u064a\u0646 \u0642\u064a\u0644\u0648\u0644\u0629<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e41b644 elementor-widget elementor-widget-text-editor\" data-id=\"e41b644\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\u0623\u0647\u0645\u064a\u0629 \u0639\u062f\u0645 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u064a \u0634\u064a\u0621<\/h3><p>\u0647\u064a \u0639\u0628\u0627\u0631\u0629 \u0645\u0628\u062a\u0630\u0644\u0629 \u0644\u0643\u0646\u0651 \u0627\u0644\u0648\u0642\u062a \u0633\u064a\u0637\u064a\u0631 \u0645\u0639 \u0645\u0648\u0644\u0648\u062f\u0643 \u0627\u0644\u062c\u062f\u064a\u062f. \u062d\u0627\u0648\u0644\u064a \u0623\u0646 \u062a\u0639\u064a\u0634\u064a \u0643\u0644 \u0644\u062d\u0638\u0629 \u0628\u0644\u062d\u0638\u062a\u0647\u0627 \u0648\u0627\u0633\u062a\u0645\u062a\u0639\u064a \u0628\u0647\u0630\u0647 \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0627\u0644\u062b\u0645\u064a\u0646\u0629 \u0645\u0639 \u0639\u0627\u0626\u0644\u062a\u0643. \u0644\u0627 \u062a\u062c\u0647\u062f\u064a \u0646\u0641\u0633\u0643 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645 \u0648\u0627\u0633\u062a\u0631\u064a\u062d\u064a \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646. \u0648\u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643\u060c \u062d\u0627\u0648\u0644\u064a \u0627\u0644\u062e\u0644\u0648\u062f \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0639\u0646\u062f\u0645\u0627 \u064a\u063a\u0641\u0648 \u0637\u0641\u0644\u0643.<\/p><p>\u0648\u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0645\u062a\u0648\u0627\u0632\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0633\u064a\u0636\u0645\u0646 \u0623\u064a\u0636\u0627\u064b \u0627\u0645\u062a\u0644\u0627\u0621 \u062d\u0644\u064a\u0628\u0643 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0637\u0641\u0644\u0643.<\/p><p>\u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0623\u0646 \u062a\u0646\u062a\u0638\u0631. \u0644\u0627 \u062a\u0634\u0639\u0631\u064a \u0628\u0627\u0644\u0630\u0646\u0628 \u0625\u0630\u0627 \u0642\u0636\u064a\u062a \u064a\u0648\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u064a\u0643\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649. \u0641\u0645\u0639 \u062d\u0645\u0627\u0644\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0633\u064a\u062d\u0635\u0644 \u0637\u0641\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u0627\u0631\u0628 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0627\u062c\u0647 \u0648\u0633\u064a\u0645\u0646\u062d\u0643 \u0630\u0644\u0643 \u0625\u062d\u0633\u0627\u0633\u0627\u064b \u062c\u062f\u064a\u062f\u0627\u064b \u0628\u062d\u0631\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u064a\u062f\u064a\u0643 \u0644\u0635\u0646\u0639 \u0633\u0627\u0646\u062f\u0648\u064a\u062a\u0634 \u0645\u062b\u0644\u0627\u064b. \u0648\u0627\u0644\u0623\u0641\u0636\u0644 \u0645\u0646 \u0630\u0644\u0643\u060c \u062f\u0639\u064a \u0637\u0641\u0644\u0643 \u064a\u0646\u0627\u0645 \u0639\u0644\u0649 \u0634\u0631\u064a\u0643\u0643 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0648\u062c\u0648\u062f\u0627\u064b \u0628\u064a\u0646\u0645\u0627 \u062a\u0633\u062a\u0641\u064a\u062f\u064a\u0646 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0644\u0625\u0639\u0627\u062f\u0629 \u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0643\u060c \u0633\u0648\u0627\u0621 \u0639\u0628\u0631 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0623\u0648 \u0627\u0644\u062e\u0631\u0648\u062c \u0644\u0627\u0633\u062a\u0646\u0634\u0627\u0642 \u0628\u0639\u0636 \u0627\u0644\u0647\u0648\u0627\u0621 \u0623\u0648 \u0623\u062e\u0630 \u0642\u064a\u0644\u0648\u0644\u0629.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-922635a elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"73442\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"922635a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2afc470\" data-eae-slider=\"52211\" data-id=\"2afc470\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5a2c6b elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"e5a2c6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrows-alt\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1342fbb elementor-widget elementor-widget-heading\" data-id=\"1342fbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4703f16 arabic-right elementor-widget elementor-widget-text-editor\" data-id=\"4703f16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0642\u0628\u0644 \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0642\u0648\u0645\u064a \u0628\u062a\u062c\u0645\u064a\u062f \u0648\u062c\u0628\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0648\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u0633\u0627\u0621 \u0623\u0648 \u0635\u0644\u0635\u0629 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629\u060c \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0628\u0633\u0647\u0648\u0644\u0629 \u0628\u0639\u062f \u0648\u0644\u0627\u062f\u0629 \u0637\u0641\u0644\u0643.<\/p><p>\u0627\u0637\u0644\u0628\u064a \u0645\u0646 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0623\u0648 \u0637\u0647\u064a \u0648\u062c\u0628\u0629 \u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u0635\u0646\u0639 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0645\u0646\u062d\u0643 \u0647\u062f\u0627\u064a\u0627 \u0643\u0644\u0627\u0633\u064a\u0643\u064a\u0629.<\/p><p>\u062a\u062d\u062f\u062b\u064a \u0645\u0639 \u0627\u0644\u0632\u0627\u0626\u0631 \u0627\u0644\u0635\u062d\u064a \u0628\u0634\u0623\u0646 \u0623\u064a \u0645\u062e\u0627\u0648\u0641 \u062a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643\u060c \u0623\u0648 \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0623\u0648 \u0627\u0644\u062d\u0632\u0646.<\/p><p>\u0644\u0627 \u062a\u0636\u063a\u0637\u064a \u0639\u0644\u0649 \u0646\u0641\u0633\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u062c\u0628\u0627\u0631 \u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/p><p>\u0627\u062e\u0631\u062c\u064a \u0639\u0644\u0649 \u0646\u062d\u0648 \u0645\u0631\u062a\u062c\u0644 \u0644\u0644\u063a\u062f\u0627\u0621 \u0623\u0648 \u0627\u0644\u0639\u0634\u0627\u0621 \u0645\u0639 \u0634\u0631\u064a\u0643\u0643 \u0648\u0637\u0641\u0644\u0643 \u0639\u0644\u0649 \u0623\u0645\u0644 \u0623\u0646 \u064a\u0646\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0648\u062c\u0628\u062a\u0643. \u0648\u0627\u0644\u063a\u0631\u064a\u0628 \u0623\u0646\u0651 \u0627\u0644\u062e\u0631\u0648\u062c \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u064a\u0643\u0648\u0646 \u0623\u0633\u0647\u0644 \u0644\u0644\u062a\u0646\u0638\u064a\u0645. \u0628\u0639\u062f \u0630\u0644\u0643\u060c \u0633\u064a\u0643\u0648\u0646 \u0637\u0641\u0644\u0643 \u0623\u0643\u062b\u0631 \u064a\u0642\u0638\u0629 \u0623\u0648 \u064a\u0643\u0648\u0646 \u0644\u0647 \u0631\u0648\u062a\u064a\u0646 \u064a\u0635\u0639\u0628 \u062a\u063a\u064a\u064a\u0631\u0647. \u0627\u062e\u062a\u0627\u0631\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u064a\u0643\u0648\u0646 \u0641\u064a\u0647 \u0627\u0644\u0645\u0637\u0639\u0645 \u0647\u0627\u062f\u0626\u0627\u064b \u0644\u062a\u0642\u062f\u064a\u0645 \u062e\u062f\u0645\u0629 \u0633\u0631\u064a\u0639\u0629 \u0648\u0648\u062f\u064a\u0629.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-a2c6192 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"13009\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"a2c6192\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f0ae32\" data-eae-slider=\"58894\" data-id=\"5f0ae32\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e05e643 elementor-widget elementor-widget-spacer\" data-id=\"e05e643\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-1471017d elementor-section-stretched arabic-right elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"41873\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"1471017d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bd3752f\" data-eae-slider=\"13709\" data-id=\"2bd3752f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2404d1f6 elementor-widget elementor-widget-heading\" data-id=\"2404d1f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0642\u0631\u0627\u0621\u0629 \u0645\u062a\u0639\u0645\u0642\u0629<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-2f81058e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"75300\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"2f81058e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-510940ec\" data-eae-slider=\"23900\" data-id=\"510940ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-272ec0bc elementor-widget elementor-widget-image\" data-id=\"272ec0bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.aptafrica.com\/ar\/%d8%a7%d9%84%d8%ad%d9%85%d9%84\/%d9%85%d8%a7-%d9%87%d9%88-%d8%a7%d9%84%d9%86%d8%b8%d8%a7%d9%85-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d8%a7%d9%84%d8%b0%d9%8a-%d9%8a%d8%ac%d8%a8-%d8%a7%d8%aa%d8%a8%d8%a7%d8%b9%d9%87\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"668\" src=\"https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/05\/Pregnancy-What-to-eat-1024x668.jpg\" class=\"attachment-large size-large wp-image-3827\" alt=\"Young woman holding a grocery back, placing groceries into the fridge\" srcset=\"https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/05\/Pregnancy-What-to-eat-1024x668.jpg 1024w, https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/05\/Pregnancy-What-to-eat-300x196.jpg 300w, https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/05\/Pregnancy-What-to-eat-768x501.jpg 768w, https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/05\/Pregnancy-What-to-eat-1536x1003.jpg 1536w, https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/05\/Pregnancy-What-to-eat-2048x1337.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3fc86707\" data-eae-slider=\"54163\" data-id=\"3fc86707\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14d37aae elementor-widget elementor-widget-heading\" data-id=\"14d37aae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.aptafrica.com\/ar\/%d8%a7%d9%84%d8%ad%d9%85%d9%84\/%d9%85%d8%a7-%d9%87%d9%88-%d8%a7%d9%84%d9%86%d8%b8%d8%a7%d9%85-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d8%a7%d9%84%d8%b0%d9%8a-%d9%8a%d8%ac%d8%a8-%d8%a7%d8%aa%d8%a8%d8%a7%d8%b9%d9%87\/\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0627\u062a\u0628\u0627\u0639\u0647 \u0644\u0644\u062d\u0645\u0644<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ee028b1 elementor-widget elementor-widget-text-editor\" data-id=\"2ee028b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">\u0628\u062f\u0621\u0627\u064b \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u0634\u0643\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0644\u0645\u0627 \u062a\u062a\u0646\u0627\u0648\u0644\u064a\u0646\u0647 \u0623\u0646 \u064a\u0624\u062f\u064a \u062f\u0648\u0631\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0645\u0644<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46d8c2bc elementor-align-left elementor-widget elementor-widget-button\" data-id=\"46d8c2bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.aptafrica.com\/ar\/%d8%a7%d9%84%d8%ad%d9%85%d9%84\/%d9%85%d8%a7-%d9%87%d9%88-%d8%a7%d9%84%d9%86%d8%b8%d8%a7%d9%85-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d8%a7%d9%84%d8%b0%d9%8a-%d9%8a%d8%ac%d8%a8-%d8%a7%d8%aa%d8%a8%d8%a7%d8%b9%d9%87\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0632\u064a\u062f<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-592ea9bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"85189\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"592ea9bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-75088475\" data-eae-slider=\"42595\" data-id=\"75088475\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a677641 elementor-widget elementor-widget-image\" data-id=\"a677641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.aptafrica.com\/ar\/%d8%a7%d9%84%d8%ad%d9%85%d9%84\/%d8%a7%d8%ae%d8%aa%d9%8a%d8%a7%d8%b1-%d8%b4%d8%b1%d9%8a%d9%83-%d9%81%d9%8a-%d8%a7%d9%84%d9%88%d9%84%d8%a7%d8%af%d8%a9\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/04\/Choosing-a-Birth-Partner-1024x683.jpeg\" class=\"attachment-large size-large wp-image-3029\" alt=\"\" srcset=\"https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/04\/Choosing-a-Birth-Partner-1024x683.jpeg 1024w, https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/04\/Choosing-a-Birth-Partner-300x200.jpeg 300w, https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/04\/Choosing-a-Birth-Partner-768x512.jpeg 768w, https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/04\/Choosing-a-Birth-Partner-1536x1024.jpeg 1536w, https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/04\/Choosing-a-Birth-Partner-2048x1365.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-290a0037\" data-eae-slider=\"28997\" data-id=\"290a0037\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19181e04 elementor-widget elementor-widget-heading\" data-id=\"19181e04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.aptafrica.com\/ar\/%d8%a7%d9%84%d8%ad%d9%85%d9%84\/%d8%a7%d8%ae%d8%aa%d9%8a%d8%a7%d8%b1-%d8%b4%d8%b1%d9%8a%d9%83-%d9%81%d9%8a-%d8%a7%d9%84%d9%88%d9%84%d8%a7%d8%af%d8%a9\/\">\u0627\u062e\u062a\u064a\u0627\u0631 \u0634\u0631\u064a\u0643 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26e667f8 elementor-widget elementor-widget-text-editor\" data-id=\"26e667f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">\u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0623\u0645\u0631\u0627\u064b \u0634\u0627\u0642\u0627\u064b\u060c \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0623\u0646 \u064a\u0643\u0648\u0646 \u0628\u0631\u0641\u0642\u062a\u0643 \u0634\u062e\u0635 \u062a\u0639\u0631\u0641\u064a\u0646\u0647 \u0648\u062a\u062b\u0642\u064a\u0646 \u0628\u0647 \u0644\u062f\u0639\u0645\u0643 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u064a\u0648\u0645.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-456a9aa4 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"456a9aa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.aptafrica.com\/ar\/%d8%a7%d9%84%d8%ad%d9%85%d9%84\/%d8%a7%d8%ae%d8%aa%d9%8a%d8%a7%d8%b1-%d8%b4%d8%b1%d9%8a%d9%83-%d9%81%d9%8a-%d8%a7%d9%84%d9%88%d9%84%d8%a7%d8%af%d8%a9\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0632\u064a\u062f<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Summary Your new baby is the centre of your world, but they\u2019ll need you to stay strong and healthy, physically and emotionally, in order to look after them. That means sometimes asking for help. Find out what changes you can expect to experience and where you can go to get support. Give yourself a break &#8230; <a title=\"\u0627\u0644\u0627\u0639\u062a\u0646\u0627\u0621 \u0628\u0646\u0641\u0633\u0643\" class=\"read-more\" href=\"https:\/\/www.aptafrica.com\/ar\/pregnancy\/taking-care-of-yourself\/\" aria-label=\"Read more about Taking Care of Yourself\">Read more<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":187,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-624","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taking care of yourself before and after being pregnant - Apta Africa<\/title>\n<meta name=\"description\" content=\"Your new baby is the centre of your world, but they\u2019ll need you to stay strong and healthy, physically and emotionally, in order to look after them.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aptafrica.com\/ar\/\u0627\u0644\u062d\u0645\u0644\/\u0627\u0644\u0627\u0639\u062a\u0646\u0627\u0621-\u0628\u0646\u0641\u0633\u0643\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Taking care of yourself before and after being pregnant - Apta Africa\" \/>\n<meta property=\"og:description\" content=\"Your new baby is the centre of your world, but they\u2019ll need you to stay strong and healthy, physically and emotionally, in order to look after them.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.aptafrica.com\/ar\/\u0627\u0644\u062d\u0645\u0644\/\u0627\u0644\u0627\u0639\u062a\u0646\u0627\u0621-\u0628\u0646\u0641\u0633\u0643\/\" \/>\n<meta property=\"og:site_name\" content=\"Apta Africa\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-21T07:44:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/05\/Pregnancy-What-to-eat-1024x668.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 \u062f\u0642\u0627\u0626\u0642\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.aptafrica.com\\\/en\\\/pregnancy\\\/taking-care-of-yourself\\\/\",\"url\":\"https:\\\/\\\/www.aptafrica.com\\\/en\\\/pregnancy\\\/taking-care-of-yourself\\\/\",\"name\":\"Taking care of yourself before and after being pregnant - Apta Africa\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.aptafrica.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.aptafrica.com\\\/en\\\/pregnancy\\\/taking-care-of-yourself\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.aptafrica.com\\\/en\\\/pregnancy\\\/taking-care-of-yourself\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.aptafrica.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/Pregnancy-What-to-eat-1024x668.jpg\",\"datePublished\":\"2019-04-15T12:58:10+00:00\",\"dateModified\":\"2020-10-21T07:44:02+00:00\",\"description\":\"Your new baby is the centre of your world, but they\u2019ll need you to stay strong and healthy, physically and emotionally, in order to look after them.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.aptafrica.com\\\/en\\\/pregnancy\\\/taking-care-of-yourself\\\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.aptafrica.com\\\/en\\\/pregnancy\\\/taking-care-of-yourself\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/www.aptafrica.com\\\/en\\\/pregnancy\\\/taking-care-of-yourself\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.aptafrica.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/Pregnancy-What-to-eat-1024x668.jpg\",\"contentUrl\":\"https:\\\/\\\/www.aptafrica.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/Pregnancy-What-to-eat-1024x668.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.aptafrica.com\\\/en\\\/pregnancy\\\/taking-care-of-yourself\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.aptafrica.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pregnancy\",\"item\":\"https:\\\/\\\/www.aptafrica.com\\\/en\\\/pregnancy\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Taking Care of Yourself\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.aptafrica.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.aptafrica.com\\\/en\\\/\",\"name\":\"Apta Africa\",\"description\":\"Apta Africa\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.aptafrica.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.aptafrica.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.aptafrica.com\\\/en\\\/#organization\",\"name\":\"Apta Africa\",\"url\":\"https:\\\/\\\/www.aptafrica.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/www.aptafrica.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.aptafrica.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Aptafrica-Logo-FINAL.png\",\"contentUrl\":\"https:\\\/\\\/www.aptafrica.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Aptafrica-Logo-FINAL.png\",\"width\":881,\"height\":172,\"caption\":\"Apta Africa\"},\"image\":{\"@id\":\"https:\\\/\\\/www.aptafrica.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Apta Africa - \u0627\u0644\u0627\u0639\u062a\u0646\u0627\u0621 \u0628\u0646\u0641\u0633\u0643","description":"\u0644\u0627 \u0634\u0643 \u0623\u0646\u0651 \u0637\u0641\u0644\u0643 \u0647\u0648 \u0645\u0631\u0643\u0632 \u0627\u0647\u062a\u0645\u0627\u0645\u0643 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0631\u0627\u0647\u0646\u060c \u0648\u0644\u0643\u0646 \u062a\u0630\u0643\u0631\u064a \u0623\u0646\u0651\u0647 \u064a\u062d\u062a\u0627\u062c\u0643 \u0623\u0646 \u062a\u0628\u0642\u064a \u0642\u0648\u064a\u0629 \u0648\u0641\u064a \u062d\u0627\u0644\u0629 \u062c\u064a\u062f\u0629 \u062c\u0633\u062f\u064a\u0627\u064b \u0648\u0646\u0641\u0633\u064a\u0627\u064b \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646\u064a \u0645\u0646 \u0627\u0644\u0627\u0639\u062a\u0646\u0627\u0621 \u0628\u0647 \u062c\u064a\u062f\u0627\u064b.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.aptafrica.com\/ar\/\u0627\u0644\u062d\u0645\u0644\/\u0627\u0644\u0627\u0639\u062a\u0646\u0627\u0621-\u0628\u0646\u0641\u0633\u0643\/","og_locale":"ar_AR","og_type":"article","og_title":"Taking care of yourself before and after being pregnant - Apta Africa","og_description":"Your new baby is the centre of your world, but they\u2019ll need you to stay strong and healthy, physically and emotionally, in order to look after them.","og_url":"https:\/\/www.aptafrica.com\/ar\/\u0627\u0644\u062d\u0645\u0644\/\u0627\u0644\u0627\u0639\u062a\u0646\u0627\u0621-\u0628\u0646\u0641\u0633\u0643\/","og_site_name":"Apta Africa","article_modified_time":"2020-10-21T07:44:02+00:00","og_image":[{"url":"https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/05\/Pregnancy-What-to-eat-1024x668.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"8 \u062f\u0642\u0627\u0626\u0642"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.aptafrica.com\/en\/pregnancy\/taking-care-of-yourself\/","url":"https:\/\/www.aptafrica.com\/en\/pregnancy\/taking-care-of-yourself\/","name":"Apta Africa - \u0627\u0644\u0627\u0639\u062a\u0646\u0627\u0621 \u0628\u0646\u0641\u0633\u0643","isPartOf":{"@id":"https:\/\/www.aptafrica.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.aptafrica.com\/en\/pregnancy\/taking-care-of-yourself\/#primaryimage"},"image":{"@id":"https:\/\/www.aptafrica.com\/en\/pregnancy\/taking-care-of-yourself\/#primaryimage"},"thumbnailUrl":"https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/05\/Pregnancy-What-to-eat-1024x668.jpg","datePublished":"2019-04-15T12:58:10+00:00","dateModified":"2020-10-21T07:44:02+00:00","description":"\u0644\u0627 \u0634\u0643 \u0623\u0646\u0651 \u0637\u0641\u0644\u0643 \u0647\u0648 \u0645\u0631\u0643\u0632 \u0627\u0647\u062a\u0645\u0627\u0645\u0643 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0631\u0627\u0647\u0646\u060c \u0648\u0644\u0643\u0646 \u062a\u0630\u0643\u0631\u064a \u0623\u0646\u0651\u0647 \u064a\u062d\u062a\u0627\u062c\u0643 \u0623\u0646 \u062a\u0628\u0642\u064a \u0642\u0648\u064a\u0629 \u0648\u0641\u064a \u062d\u0627\u0644\u0629 \u062c\u064a\u062f\u0629 \u062c\u0633\u062f\u064a\u0627\u064b \u0648\u0646\u0641\u0633\u064a\u0627\u064b \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646\u064a \u0645\u0646 \u0627\u0644\u0627\u0639\u062a\u0646\u0627\u0621 \u0628\u0647 \u062c\u064a\u062f\u0627\u064b.","breadcrumb":{"@id":"https:\/\/www.aptafrica.com\/en\/pregnancy\/taking-care-of-yourself\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.aptafrica.com\/en\/pregnancy\/taking-care-of-yourself\/"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.aptafrica.com\/en\/pregnancy\/taking-care-of-yourself\/#primaryimage","url":"https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/05\/Pregnancy-What-to-eat-1024x668.jpg","contentUrl":"https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/05\/Pregnancy-What-to-eat-1024x668.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.aptafrica.com\/en\/pregnancy\/taking-care-of-yourself\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.aptafrica.com\/"},{"@type":"ListItem","position":2,"name":"Pregnancy","item":"https:\/\/www.aptafrica.com\/en\/pregnancy\/"},{"@type":"ListItem","position":3,"name":"Taking Care of Yourself"}]},{"@type":"WebSite","@id":"https:\/\/www.aptafrica.com\/en\/#website","url":"https:\/\/www.aptafrica.com\/en\/","name":"Apta Africa","description":"Apta Africa","publisher":{"@id":"https:\/\/www.aptafrica.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.aptafrica.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/www.aptafrica.com\/en\/#organization","name":"Apta Africa","url":"https:\/\/www.aptafrica.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.aptafrica.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/04\/Aptafrica-Logo-FINAL.png","contentUrl":"https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/04\/Aptafrica-Logo-FINAL.png","width":881,"height":172,"caption":"Apta Africa"},"image":{"@id":"https:\/\/www.aptafrica.com\/en\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.aptafrica.com\/ar\/wp-json\/wp\/v2\/pages\/624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aptafrica.com\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.aptafrica.com\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.aptafrica.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aptafrica.com\/ar\/wp-json\/wp\/v2\/comments?post=624"}],"version-history":[{"count":0,"href":"https:\/\/www.aptafrica.com\/ar\/wp-json\/wp\/v2\/pages\/624\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.aptafrica.com\/ar\/wp-json\/wp\/v2\/pages\/187"}],"wp:attachment":[{"href":"https:\/\/www.aptafrica.com\/ar\/wp-json\/wp\/v2\/media?parent=624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}