{"id":645,"date":"2019-04-15T14:51:49","date_gmt":"2019-04-15T13:51:49","guid":{"rendered":"http:\/\/aptaworld-ng.clickify.io\/?page_id=645"},"modified":"2021-01-06T05:58:54","modified_gmt":"2021-01-06T04:58:54","slug":"%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%ac%d9%8a%d8%af-%d9%84%d9%84%d9%86%d9%88%d9%85","status":"publish","type":"page","link":"https:\/\/www.aptafrica.com\/ar\/baby\/sleep-routine\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u0625\u0646\u0634\u0627\u0621 \u0631\u0648\u062a\u064a\u0646 \u062c\u064a\u062f \u0644\u0644\u0646\u0648\u0645 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644"},"content":{"rendered":"
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 <\/td>\n\u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a<\/strong><\/td>\n\u0627\u0644\u0646\u0648\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0644\u064a\u0644<\/strong><\/td>\n\u0645\u0627 \u064a\u062c\u0628 \u0645\u0644\u0627\u062d\u0638\u062a\u0647<\/strong><\/td>\n<\/tr>\n
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\u0623\u0631\u0628\u0639\u0629 \u0623\u0634\u0647\u0631 \u062d\u062a\u0649 \u0627\u062b\u0646\u064a \u0639\u0634\u0631 \u0634\u0647\u0631\u0627\u064b<\/td>\n12-16 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645<\/td>\n9-10 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645<\/td>\n\u0642\u062f \u064a\u0643\u0648\u0646 \u062c\u0627\u0626\u0639\u0627\u064b \u0623\u0648 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u062a\u0633\u0646\u064a\u0646<\/td>\n<\/tr>\n
\u0627\u062b\u0646\u0627 \u0639\u0634\u0631 \u0634\u0647\u0631\u0627\u064b \u062d\u062a\u0649 \u0627\u0644\u0633\u0646\u062a\u064a\u0646<\/td>\n11-14 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645<\/td>\n11 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645<\/td>\n\u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0642\u064a\u0644\u0648\u0644\u0629 \u0623\u0642\u0635\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0647\u0627\u0631<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0632\u064a\u062f<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Summary When it comes to introducing a sleep routine for your baby, it\u2019s important to be realistic in your expectations. When they\u2019re very young, they\u2019ll simply sleep, wake and feed when their instincts tell them to. But after a few weeks, it\u2019s possible to start introducing simple concepts like night and day, which can help … Read more<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":183,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-645","page","type-page","status-publish"],"yoast_head":"\nGood Sleep Routine - Apta Africa<\/title>\n<meta name=\"description\" content=\"When it comes to introducing a sleep routine for your baby, it\u2019s important to be realistic in your expectations. 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