{"id":8663,"date":"2021-07-09T07:47:59","date_gmt":"2021-07-09T06:47:59","guid":{"rendered":"https:\/\/www.aptafrica.com\/?page_id=8663"},"modified":"2021-09-01T07:06:32","modified_gmt":"2021-09-01T06:06:32","slug":"%d8%a7%d9%84%d9%86%d8%b8%d8%a7%d9%85-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d8%a3%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d9%85%d8%a7%d8%b0%d8%a7-%d8%aa%d8%a3%d9%83%d9%84%d9%8a","status":"publish","type":"page","link":"https:\/\/www.aptafrica.com\/ar\/pregnancy\/the-pregnancy-diet-what-to-eat-when-youre-expecting\/","title":{"rendered":"\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644: \u0645\u0627\u0630\u0627 \u062a\u0623\u0643\u0644\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u062d\u0645\u0644\u0643"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"8663\" class=\"elementor elementor-8663\" 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\u0628\u0633\u0628\u0628 \u0631\u063a\u0628\u062a\u0643 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0623\u0648 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0639\u0638\u0645 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646\u0627\u064b\u060c \u0648\u0645\u062a\u0646\u0648\u0639\u0627\u064b \u0648\u0645\u063a\u0630\u064a\u0627\u064b \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f1e475 arabic-right elementor-widget elementor-widget-text-editor\" data-id=\"3f1e475\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u062c\u064a\u062f \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0623\u064a\u0636\u0627\u064b \u0628\u0634\u0643\u0644 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0648\u0632\u0646 \u0637\u0641\u0644\u0643 \u0639\u0646\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u062a\u062d\u0636\u064a\u0631 \u062c\u0633\u0645\u0643 \u0644\u064a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0628\u0645\u062c\u0631\u062f \u0648\u0644\u0627\u062f\u0629 \u0637\u0641\u0644\u0643.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9b8868 arabic-right elementor-widget elementor-widget-text-editor\" data-id=\"e9b8868\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0644\u0639\u064a \u0639\u0644\u0649 \u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0623\u0643\u0644\u064a\u0647 \u0644\u062e\u0644\u0642 \u0623\u0633\u0627\u0633 \u062c\u064a\u062f \u0644\u0635\u062d\u0629 \u0637\u0641\u0644\u0643 \u0648\u0646\u0645\u0648\u0647 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-5a2319a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"70903\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"5a2319a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b32a9e\" data-eae-slider=\"29109\" data-id=\"1b32a9e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c46174f elementor-widget__width-auto elementor-hidden-phone elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"c46174f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-user-friends\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bc50aa elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"5bc50aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0647\u0644 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0623\u0643\u0644\u064a \u0644\u0634\u062e\u0635\u064a\u0646\u061f <sup>1<\/sup><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfe9ae8 arabic-right elementor-widget elementor-widget-text-editor\" data-id=\"bfe9ae8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646\u0651\u0647 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u063a\u0631\u064a \u0645\u0636\u0627\u0639\u0641\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0645\u0636\u0627\u0639\u0641\u0629 \u0643\u0644 \u0645\u0627 \u062a\u062a\u0646\u0627\u0648\u0644\u064a\u0646\u0647 (\u0645\u062b\u0644 \u0643\u064a\u0633 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0645\u0644\u062d\u0629)\u060c \u0641\u0647\u0630\u0627 \u0644\u064a\u0633 \u0636\u0631\u0648\u0631\u064a\u0627\u064b. \u062a\u062d\u062a\u0627\u062c \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0633\u0627\u0621 \u0625\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 250 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u064a\u0648\u0645\u064a\u0627\u064b \u0641\u064a \u0627\u0644\u062b\u0644\u062b \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062d\u0645\u0644 \u0648 500 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0641\u064a \u0627\u0644\u062b\u0644\u062b \u0627\u0644\u062b\u0627\u0644\u062b. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0645\u0644\u064a\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0637\u0641\u0644\u060c \u0641\u0633\u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0625\u0644\u0649 250 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u0643\u0644 \u0637\u0641\u0644. \u0644\u0627 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u062d\u0627\u0648\u0644\u064a \u0627\u0644\u062a\u0642\u064a\u062f \u0628\u062a\u0646\u0627\u0648\u0644 \u0623\u0637\u0639\u0645\u0629 \u0645\u063a\u0630\u064a\u0629 (\u0625\u0630\u0627 \u0633\u0645\u062d \u063a\u062b\u064a\u0627\u0646 \u0627\u0644\u0635\u0628\u0627\u062d \u0628\u0630\u0644\u0643)\u060c \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0637\u0627\u0642\u062a\u0643. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0642\u0635 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646\u060c \u0641\u062a\u062d\u062f\u062b\u064a \u0625\u0644\u0649 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0644\u0623\u0646\u0651 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u064a\u0646\u0647\u0627 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-e42798a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"45035\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"e42798a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d8e7a7\" data-eae-slider=\"12993\" data-id=\"4d8e7a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b55bcd4 elementor-widget__width-auto elementor-hidden-phone elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"b55bcd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-pills\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c21425 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"9c21425\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0647\u0644 \u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0625\u0644\u0649 \u0645\u0643\u0645\u0644\u0627\u062a\u061f <sup>2<\/sup><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13c9c4d arabic-right elementor-widget elementor-widget-text-editor\" data-id=\"13c9c4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646\u0651 \u0645\u0639\u0638\u0645 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u062c\u0628\u060c \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629\u060c \u0623\u0646 \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u064a\u062d\u062a\u0627\u062c \u062c\u0633\u0645\u0643 \u0625\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643\u060c \u0648\u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0648\u0627\u0644\u0632\u0646\u0643\u060c \u0648\u0627\u0644\u064a\u0648\u062f\u060c \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B\u060c \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0648\u0627\u0644\u0646\u062d\u0627\u0633\u060c \u0644\u0630\u0644\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0641\u064a \u062f\u0639\u0645 \u0635\u062d\u062a\u0643 \u0648\u0635\u062d\u0629 \u0637\u0641\u0644\u0643.<\/p><p>\u062d\u062a\u0649 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0639\u0631\u0641\u064a \u0623\u0646\u0651\u0643 \u062d\u0627\u0645\u0644\u060c \u064a\u0633\u0627\u0639\u062f \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u0639\u0635\u0628\u064a \u0644\u0644\u0637\u0641\u0644 - \u0648\u0647\u0648 \u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u0630\u064a \u064a\u0646\u0645\u0648 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0627\u0644\u0639\u0645\u0631\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0635\u0628\u062d \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0646\u062e\u0627\u0639 \u0627\u0644\u0634\u0648\u0643\u064a \u0644\u0637\u0641\u0644\u0643 \u0648\u062f\u0645\u0627\u063a\u0647. \u0648\u0645\u0639\u0627\u064b\u060c \u0633\u064a\u0634\u0643\u0644\u0627\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a \u0644\u0637\u0641\u0644\u0643\u060c \u0648\u0627\u0644\u0630\u064a \u0633\u064a\u0643\u0648\u0646 \u0645\u0631\u0643\u0632 \u0627\u0644\u062a\u062d\u0643\u0645 \u0644\u0643\u0627\u0645\u0644 \u062c\u0633\u0645 \u0637\u0641\u0644\u0643\u060c \u0648\u0633\u064a\u0648\u0641\u0631 \u0627\u0644\u0623\u0633\u0627\u0633 \u0644\u0643\u0627\u0641\u0629 \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629 \u0644\u0646\u0645\u0648 \u0648\u062a\u0637\u0648\u0631 \u0637\u0641\u0644\u0643 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0648\u0638\u0627\u0626\u0641 \u062c\u0633\u0645\u0647 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642 \u0645\u0646 \u062d\u064a\u0627\u062a\u0647.<\/p><p>\u0648\u0646\u0638\u0631\u0627\u064b \u0644\u0648\u062c\u0648\u062f \u0631\u0627\u0628\u0637 \u0642\u0648\u064a \u0628\u064a\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0645 \u0644\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u062a\u0637\u0648\u0631 \u0627\u0644\u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u0639\u0635\u0628\u064a \u0644\u0644\u062c\u0646\u064a\u0646\u060c \u0641\u0625\u0646\u0651 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u0623\u062b\u0646\u0627\u0621 \u0623\u0648\u0644\u0649 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062d\u0645\u0644.<\/p><p>\u062a\u0628\u064a\u0651\u0646 \u0623\u0646\u0651 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0639\u064a\u0648\u0628 \u0641\u064a \u0627\u0644\u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u0639\u0635\u0628\u064a \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0633\u0646\u0633\u0646\u0629 \u0627\u0644\u0645\u0634\u0642\u0648\u0642\u0629. \u0648\u062a\u0646\u062a\u062c \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0639\u0646 \u0639\u062f\u0645 \u0625\u063a\u0644\u0627\u0642 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u0645\u0645\u0627 \u064a\u062a\u0631\u0643 \u0627\u0644\u0646\u062e\u0627\u0639 \u0627\u0644\u0634\u0648\u0643\u064a \u0645\u0643\u0634\u0648\u0641\u0627\u064b \u0648\u064a\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0646\u0645\u0648.<\/p><p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0648\u062c\u0648\u062f \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0641\u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0645\u0639 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u064a\u0648\u0645\u064a\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c\u064a\u0646\u0647\u0627 \u0644\u062f\u0639\u0645 \u0637\u0641\u0644\u0643 \u0627\u0644\u0646\u0627\u0645\u064a.<\/p><p>\u064a\u062c\u0628 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u062c\u064a\u062f \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u062a\u0646\u0627\u0648\u0644\u0647 \u0642\u0628\u0644 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u064a\u0646\u0647\u0627 - \u0627\u0633\u062a\u0634\u064a\u0631\u064a \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-f9b3e55 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"48544\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"f9b3e55\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c612c0d\" data-eae-slider=\"15365\" data-id=\"c612c0d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-c7ca636 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"57816\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"c7ca636\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9b6564d\" data-eae-slider=\"37660\" data-id=\"9b6564d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88b9705 elementor-widget__width-auto elementor-hidden-phone elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"88b9705\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-utensils\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-473cd29 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"473cd29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-caa0305 arabic-right elementor-widget elementor-widget-text-editor\" data-id=\"caa0305\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0625\u0646\u0651 \u062a\u0646\u0627\u0648\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0633\u064a\u0633\u0627\u0639\u062f \u0637\u0641\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0648 \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0645\u062a\u0639\u0643 \u0628\u062d\u0645\u0644 \u0635\u062d\u064a. \u0625\u0644\u064a\u0643 \u0645\u0627 \u064a\u062c\u0628 \u062a\u0636\u0645\u064a\u0646\u0647 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4f4eb96\" data-eae-slider=\"19809\" data-id=\"4f4eb96\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da247c4 elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"da247c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"360\" height=\"238\" src=\"https:\/\/www.aptafrica.com\/wp-content\/uploads\/2021\/07\/fruit.png\" class=\"attachment-large size-large wp-image-8669\" alt=\"fruit\" srcset=\"https:\/\/www.aptafrica.com\/wp-content\/uploads\/2021\/07\/fruit.png 360w, https:\/\/www.aptafrica.com\/wp-content\/uploads\/2021\/07\/fruit-300x198.png 300w, https:\/\/www.aptafrica.com\/wp-content\/uploads\/2021\/07\/fruit-16x12.png 16w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-96f7add arabic-right elementor-widget elementor-widget-text-editor\" data-id=\"96f7add\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><h3>\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u062e\u0636\u0627\u0631<\/h3><\/li><\/ul><p>\u062a\u0648\u0641\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 - \u062a\u0646\u0627\u0648\u0644\u064a \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 \u062e\u0645\u0633 \u062d\u0635\u0635 \u0628\u0627\u0644\u0625\u062c\u0645\u0627\u0644 \u0643\u0644 \u064a\u0648\u0645.<\/p><ul><li><h3>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<sup>3<\/sup><\/h3><\/li><\/ul><p>\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646\u060c \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0648\u0627\u0644\u0628\u064a\u0636\u060c \u0648\u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0648\u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0648\u0647\u064a \u0639\u0646\u0627\u0635\u0631 \u0645\u0647\u0645\u0629 \u0644\u0643 \u0648\u0644\u0637\u0641\u0644\u0643. \u062d\u0627\u0648\u0644\u064a \u062a\u0646\u0627\u0648\u0644 \u062d\u0648\u0627\u0644\u064a 1\u063a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 \u0643\u0644\u063a \u0645\u0646 \u0648\u0632\u0646 \u062c\u0633\u0645\u0643. \u0625\u0630\u0627\u064b\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0648\u0632\u0646\u0643 70\u0643\u0644\u063a\u060c \u0641\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062a\u0646\u0627\u0648\u0644 70\u063a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u0627\u064b.<\/p><ul><li><h3>\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<sup>3<\/sup><\/h3><\/li><\/ul><p>\u062a\u0646\u0627\u0648\u0644\u064a \u0648\u0627\u0634\u0631\u0628\u064a \u064a\u0648\u0645\u064a\u0627\u064b \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 \u0623\u0631\u0628\u0639 \u062d\u0635\u0635 \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u062b\u0644 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0636\u0645\u0627\u0646 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 1000-1300 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a.<\/p><ul><li><h3>\u0627\u0644\u062d\u062f\u064a\u062f<sup>3<\/sup><\/h3><\/li><\/ul><p>\u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u062b\u0644\u0627\u062b \u062d\u0635\u0635 \u064a\u0648\u0645\u064a\u0627\u064b \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f \u0645\u062b\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 (\u063a\u064a\u0631 \u0627\u0644\u0646\u064a\u0626\u0629)\u060c \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646\u060c \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u062f\u0639\u0645\u0629<\/p><ul><li><h3>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<sup>3<\/sup><\/h3><\/li><\/ul><p>\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0645\u0635\u062f\u0631\u0627\u064b \u0631\u0626\u064a\u0633\u064a\u0627\u064b \u0644\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u064a\u062d\u062a\u0648\u064a \u0628\u0639\u0636\u0647\u0627 \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B\u060c \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641. \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u062d\u0648\u0627\u0644\u064a \u0633\u062a \u0625\u0644\u0649 \u062b\u0645\u0627\u0646\u064a \u062d\u0635\u0635 \u0641\u064a \u0627\u0644\u064a\u0648\u0645.<\/p><ul><li><h3>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<sup>3<\/sup><\/h3><\/li><\/ul><p>\u0627\u0644\u062f\u0647\u0648\u0646 \u0647\u064a \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0646\u0645\u0648 \u0648\u062a\u0637\u0648\u0631 \u062f\u0645\u0627\u063a \u0637\u0641\u0644\u0643. \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u0636\u0645\u064a\u0646\u0647\u0627 \u0647\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u0628\u0630\u0648\u0631\u060c \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 (\u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0632\u064a\u062a \u062f\u0648\u0627\u0631 \u0627\u0644\u0634\u0645\u0633\u060c \u0648\u0627\u0644\u0630\u0631\u0629\u060c \u0648\u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0627\u0644\u0632\u064a\u062a\u0648\u0646).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d62d2e6 elementor-widget elementor-widget-image\" data-id=\"d62d2e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"242\" src=\"https:\/\/www.aptafrica.com\/wp-content\/uploads\/2021\/07\/yogurt.png\" class=\"attachment-large size-large wp-image-8670\" alt=\"yogurt\" srcset=\"https:\/\/www.aptafrica.com\/wp-content\/uploads\/2021\/07\/yogurt.png 360w, https:\/\/www.aptafrica.com\/wp-content\/uploads\/2021\/07\/yogurt-300x202.png 300w, https:\/\/www.aptafrica.com\/wp-content\/uploads\/2021\/07\/yogurt-16x12.png 16w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4c3133 arabic-right elementor-widget elementor-widget-text-editor\" data-id=\"e4c3133\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0648\u062a\u062d\u062a\u0648\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646\u060c \u0648\u0627\u0644\u0631\u0646\u062c\u0629 \u0648\u0627\u0644\u062a\u0631\u0648\u064a\u062a \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0635\u062d\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0642\u062a\u0635\u0631 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0639\u0644\u0649 \u062b\u0644\u0627\u062b \u062d\u0635\u0635 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639. \u062d\u0627\u0648\u0644\u064a \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0651 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0627 \u062a\u0634\u0643\u0651\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 \u062b\u0644\u062b \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-f927e3e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"24139\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"f927e3e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-968ae81\" data-eae-slider=\"50835\" data-id=\"968ae81\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-91a6609\" data-eae-slider=\"75663\" data-id=\"91a6609\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-33c0f7d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"96931\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"33c0f7d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1dc9840\" data-eae-slider=\"15789\" data-id=\"1dc9840\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-721067d elementor-widget__width-auto elementor-hidden-phone elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"721067d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hand-rock\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e225635 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"e225635\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0642\u064a\u0627\u0633 \u0623\u062d\u062c\u0627\u0645 \u0627\u0644\u062d\u0635\u0635<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20f5690 arabic-right elementor-widget elementor-widget-text-editor\" data-id=\"20f5690\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u064a\u062f\u0643 \u0644\u062a\u062d\u062f\u064a\u062f \u0623\u062d\u062c\u0627\u0645 \u062d\u0635\u0635 \u0627\u0644\u0637\u0639\u0627\u0645. \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u062a\u0634\u064a\u0631 \u0642\u0628\u0636\u0629 \u0627\u0644\u064a\u062f \u0625\u0644\u0649 \u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629\u060c \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u064a\u062a\u0648\u0627\u0641\u0642 \u062d\u062c\u0645 \u0627\u0644\u0643\u0641 \u0645\u0639 \u062d\u0635\u0629 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u062b\u0644 \u0627\u0644\u0625\u0628\u0647\u0627\u0645 \u062d\u062c\u0645 \u062d\u0635\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6c2007a\" data-eae-slider=\"74692\" data-id=\"6c2007a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11a54a7 elementor-widget elementor-widget-image\" data-id=\"11a54a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"240\" src=\"https:\/\/www.aptafrica.com\/wp-content\/uploads\/2021\/07\/nuts.png\" class=\"attachment-large size-large wp-image-8671\" alt=\"\" srcset=\"https:\/\/www.aptafrica.com\/wp-content\/uploads\/2021\/07\/nuts.png 360w, https:\/\/www.aptafrica.com\/wp-content\/uploads\/2021\/07\/nuts-300x200.png 300w, https:\/\/www.aptafrica.com\/wp-content\/uploads\/2021\/07\/nuts-16x12.png 16w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-7b8e9b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"3055\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"7b8e9b0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab9a7c1\" data-eae-slider=\"40515\" data-id=\"ab9a7c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9527761 elementor-widget__width-auto elementor-hidden-phone elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"9527761\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-apple-alt\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05e9096 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"05e9096\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0628\u0639\u064a\u0646 \u0646\u0638\u0627\u0645\u0627\u064b \u0646\u0628\u0627\u062a\u064a\u0627\u064b <sup>4<\/sup><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b46a5ea arabic-right elementor-widget elementor-widget-text-editor\" data-id=\"b46a5ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u062d\u062a\u0649 \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0623\u0643\u0644\u064a\u0646 \u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0623\u0648 \u0627\u0644\u062f\u062c\u0627\u062c \u0623\u0648 \u0627\u0644\u0633\u0645\u0643\u060c \u0641\u062d\u0627\u0648\u0644\u064a \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0643\u0644 \u062d\u0635\u0635 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 (\u062d\u0648\u0627\u0644\u064a \u062e\u0645\u0633 \u062d\u0635\u0635 \u064a\u0648\u0645\u064a\u0627\u064b) \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0623\u064a\u0636\u0627\u064b. \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u062e\u0628\u064a\u0631 \u0623\u0648 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u062a\u063a\u0630\u064a\u0629 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0643 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0628\u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u062d\u0629. \u0642\u062f \u062a\u0631\u064a\u0646 \u0623\u064a\u0636\u0627\u064b \u0623\u0646\u0651 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u0633\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u0627\u0633\u062a\u0634\u064a\u0631\u064a \u0637\u0628\u064a\u0628\u0643 \u0623\u0648\u0644\u0627\u064b.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-170b789 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"59524\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"170b789\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49b572a\" data-eae-slider=\"39019\" data-id=\"49b572a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a8e7ff elementor-widget__width-auto elementor-hidden-phone elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"8a8e7ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-glass-whiskey\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b86bde4 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"b86bde4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0644\u0627 \u062a\u0646\u0633\u064a \u0634\u0631\u0628 \u0627\u0644\u0633\u0648\u0627\u0626\u0644<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c940d8 arabic-right elementor-widget elementor-widget-text-editor\" data-id=\"2c940d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u064a\u062c\u0628 \u0623\u0646 \u062a\u0634\u0631\u0628\u064a 6 \u0625\u0644\u0649 8 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u0627\u064b. \u064a\u064f\u0633\u0645\u062d \u0623\u064a\u0636\u0627\u064b \u0628\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628\u060c \u0648\u0628\u064a\u0646\u0645\u0627 \u064a\u064f\u0633\u0645\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0627\u0639\u062a\u062f\u0627\u0644 - \u062d\u0627\u0648\u0644\u064a \u0639\u062f\u0645 \u062a\u062c\u0627\u0648\u0632 200 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u0623\u0646\u0651 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0625\u062c\u0647\u0627\u0636 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0648\u0632\u0646 \u0627\u0644\u0637\u0641\u0644 \u0639\u0646\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629. \u0646\u062c\u062f \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u064a \u0627\u0644\u0634\u0627\u064a\u060c \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0643\u0648\u0644\u0627\u060c \u0644\u0630\u0627 \u062d\u0627\u0648\u0644\u064a \u0623\u0646 \u062a\u0623\u062e\u0630\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0623\u064a\u0636\u0627\u064b. \u064a\u062d\u062a\u0648\u064a \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 100 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0648\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0639\u0644\u0649 26 \u0645\u0644\u063a\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0628\u0648\u0629 \u0643\u0648\u0644\u0627 \u0639\u0644\u0649 40 \u0645\u0644\u063a<sup>5<\/sup>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddb3787 arabic-right elementor-widget elementor-widget-text-editor\" data-id=\"ddb3787\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u062a\u0630\u0643\u0631\u064a... \u0644\u0627 \u062a\u0642\u0633\u064a \u0639\u0644\u0649 \u0646\u0641\u0633\u0643!<\/strong><br \/>\u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0648\u0646\u064a \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0628\u0646\u0633\u0628\u0629 100%\u060c \u0641\u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0644\u0642\u0644\u0642. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0644\u062a\u0632\u0645\u064a\u0646 \u0628\u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u062c\u064a\u062f\u0629 \u0628\u0646\u0633\u0628\u0629 80% \u0645\u0646 \u0627\u0644\u0648\u0642\u062a\u060c \u0641\u0644\u0627 \u0628\u0623\u0633 \u0625\u0630\u0627 \u062a\u0633\u0627\u0647\u0644\u062a \u0648\u0623\u0634\u0628\u0639\u062a \u0631\u063a\u0628\u0627\u062a\u0643 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0648\u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0645\u062d\u0645\u0635 \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0646 \u0648\u0627\u0644\u0622\u062e\u0631!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-cee64fd elementor-section-stretched arabic-right elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"34913\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"cee64fd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3591be0\" data-eae-slider=\"45186\" data-id=\"3591be0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c422dc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1c422dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56ea84f elementor-widget elementor-widget-toggle\" data-id=\"56ea84f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9111\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-9111\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u0639\u0631\u0636 \u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9111\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-9111\"><p><sup>1<\/sup> <a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000584.htm\" target=\"_blank\" rel=\"noopener\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644: \u0645\u0648\u0633\u0648\u0639\u0629 \u0645\u064a\u062f\u0644\u0627\u064a\u0646 \u0628\u0644\u0633 \u0627\u0644\u0637\u0628\u064a\u0629<\/a> \u062a\u0645\u062a \u0632\u064a\u0627\u0631\u062a\u0647 \u0628\u062a\u0627\u0631\u064a\u062e 27\/05\/2021<\/p><p><sup>2<\/sup> <a href=\"https:\/\/www.who.int\/elena\/titles\/daily_iron_pregnancy\/en\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 | \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u064a\u0648\u0645\u064a\u0627\u064b \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644<\/a> \u062a\u0645\u062a \u0632\u064a\u0627\u0631\u062a\u0647 \u0628\u062a\u0627\u0631\u064a\u062e 27\/05\/2021<\/p><p><sup>3<\/sup> <a href=\"https:\/\/www.who.int\/elena\/nutrient\/en\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 | \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a> \u062a\u0645\u062a \u0632\u064a\u0627\u0631\u062a\u0647 \u0628\u062a\u0627\u0631\u064a\u062e 27\/05\/2021<\/p><p><sup>4<\/sup> <a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/how-have-healthy-vegetarian-pregnancy\" target=\"_blank\" rel=\"noopener\">\u0645\u0627\u0630\u0627 \u062a\u0623\u0643\u0644\u064a\u0646 \u0639\u0646\u062f \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0646\u0628\u0627\u062a\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 - \u0628\u064a \u0628\u064a \u0633\u064a \u063a\u0648\u062f \u0641\u0648\u062f<\/a> \u062a\u0645\u062a \u0632\u064a\u0627\u0631\u062a\u0647 \u0628\u062a\u0627\u0631\u064a\u062e 07\/05\/2021<\/p><p><sup>5<\/sup> <a href=\"https:\/\/www.who.int\/elena\/titles\/caffeine-pregnancy\/en\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 | \u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644<\/a> \u062a\u0645\u062a \u0632\u064a\u0627\u0631\u062a\u0647 \u0628\u062a\u0627\u0631\u064a\u062e 27\/05\/2021<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-0c95bf7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"18120\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"0c95bf7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f7ee6ae\" data-eae-slider=\"77988\" data-id=\"f7ee6ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd8211f elementor-widget elementor-widget-text-editor\" data-id=\"dd8211f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">BA21-261<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>You probably know that eating well when you\u2019re pregnant is important for your health and the development of your little one. While no one will judge you for indulging your pregnancy cravings of ice cream or French fries, it\u2019s important that the majority of your diet is balanced, versatile and nutritious. Eating well during pregnancy &#8230; <a title=\"\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644: \u0645\u0627\u0630\u0627 \u062a\u0623\u0643\u0644\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u062d\u0645\u0644\u0643\" class=\"read-more\" href=\"https:\/\/www.aptafrica.com\/ar\/pregnancy\/the-pregnancy-diet-what-to-eat-when-youre-expecting\/\" aria-label=\"Read more about The pregnancy diet: what to eat when you\u2019re expecting\">Read more<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":187,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8663","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The pregnancy diet: what to eat when you\u2019re expecting - Apta Africa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aptafrica.com\/ar\/\u0627\u0644\u062d\u0645\u0644\/\u0627\u0644\u0646\u0638\u0627\u0645-\u0627\u0644\u063a\u0630\u0627\u0626\u064a-\u0623\u062b\u0646\u0627\u0621-\u0627\u0644\u062d\u0645\u0644-\u0645\u0627\u0630\u0627-\u062a\u0623\u0643\u0644\u064a\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The pregnancy diet: what to eat when you\u2019re expecting - Apta Africa\" \/>\n<meta property=\"og:description\" content=\"You probably know that eating well when you\u2019re pregnant is important for your health and the development of your little one. 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While no one will judge you for indulging your pregnancy cravings of ice cream or French fries, it\u2019s important that the majority of your diet is balanced, versatile and nutritious. Eating well during pregnancy ... 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