{"id":8696,"date":"2021-07-09T08:30:28","date_gmt":"2021-07-09T07:30:28","guid":{"rendered":"https:\/\/www.aptafrica.com\/?page_id=8696"},"modified":"2021-09-01T07:04:54","modified_gmt":"2021-09-01T06:04:54","slug":"%d8%a7%d9%84%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%a7%d9%84%d9%85%d8%aa%d9%88%d8%ac%d8%a8-%d8%aa%d8%ac%d9%86%d8%a8%d9%87%d8%a7-%d8%a3%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84","status":"publish","type":"page","link":"https:\/\/www.aptafrica.com\/ar\/pregnancy\/foods-to-avoid-when-youre-pregnant\/","title":{"rendered":"\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062a\u0648\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"8696\" class=\"elementor elementor-8696\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-7788b24c elementor-section-content-middle elementor-section-stretched elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-eae-slider=\"93870\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"7788b24c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ba08e67\" data-eae-slider=\"44131\" data-id=\"3ba08e67\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-49025a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"73153\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"49025a2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eb8b85f\" data-eae-slider=\"25048\" data-id=\"eb8b85f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47e2247 elementor-widget elementor-widget-text-editor\" data-id=\"47e2247\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0646\u062d\u0646 \u0646\u0639\u0644\u0645 \u0623\u0646\u0651\u0647 \u0628\u0642\u062f\u0631 \u0633\u0639\u0627\u062f\u062a\u0643 \u0628\u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0646\u062a\u0638\u0627\u0631\u0643 \u0628\u0641\u0627\u0631\u063a \u0627\u0644\u0635\u0628\u0631 \u0644\u0642\u0627\u0621 \u0637\u0641\u0644\u0643 \u0627\u0644\u0635\u063a\u064a\u0631\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0623\u062d\u064a\u0627\u0646\u0627\u064b \u0627\u0644\u062a\u062e\u0644\u064a \u0639\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u0628\u064a\u0646\u0647\u0627 \u0644\u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0634\u0643\u0644 \u062e\u0637\u0648\u0631\u0629 \u0639\u0644\u064a\u0643 \u0648\u0639\u0644\u0649 \u0637\u0641\u0644\u0643. \u064a\u0639\u062a\u0645\u062f \u0637\u0641\u0644\u0643 \u0639\u0644\u064a\u0643 \u0641\u064a \u0627\u0644\u0646\u0645\u0648\u060c \u0648\u0645\u0639 \u0642\u064a\u0627\u0645\u0643 \u0628\u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u062c\u064a\u062f\u0629\u060c \u0641\u0625\u0646\u0651\u0643 \u062a\u0633\u0627\u0639\u062f\u064a\u0646\u0647 \u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0648\u060c \u0648\u062a\u0639\u062a\u0646\u064a\u0646 \u0628\u0635\u062d\u062a\u0643 \u0623\u064a\u0636\u0627\u064b\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0628\u063a\u0627\u064a\u0629 \u0627\u0644\u0623\u0647\u0645\u064a\u0629.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-a887ca6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"31667\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"a887ca6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9ad00f5\" data-eae-slider=\"43718\" data-id=\"9ad00f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-292160d elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"292160d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-fish\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7f13d8d\" data-eae-slider=\"80662\" data-id=\"7f13d8d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b465d48 elementor-widget elementor-widget-heading\" data-id=\"b465d48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0628\u0639\u0636 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629 <sup>2<\/sup><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3c6158 elementor-widget elementor-widget-text-editor\" data-id=\"f3c6158\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0645\u0635\u062f\u0631\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0646\u0645\u0648 \u062f\u0645\u0627\u063a \u0637\u0641\u0644\u0643 \u0648\u0639\u064a\u0646\u064a\u0647. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u062d\u062a\u0648\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0632\u0626\u0628\u0642\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0636\u0631 \u0628\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0646\u0627\u0645\u064a \u0644\u0637\u0641\u0644\u0643. \u0648\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0633\u0645\u0643 \u0627\u0644\u0645\u0627\u0631\u0644\u064a\u0646\u060c \u0648\u0633\u0645\u0643 \u0623\u0628\u0648 \u0633\u064a\u0641\u060c \u0648\u0633\u0645\u0643 \u0627\u0644\u0642\u0631\u0634\u060c \u0648\u0633\u0645\u0643 \u0627\u0644\u062a\u0648\u0646\u0629 \u0627\u0644\u062c\u0627\u062d\u0638 \u0648\u0633\u0645\u0643 \u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644 \u0627\u0644\u0645\u0644\u0643\u064a\u060c \u0648\u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/p><p>\u064a\u062c\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0633\u0645\u0643 \u0627\u0644\u062a\u0648\u0646\u0629 \u0623\u064a\u0636\u0627\u064b \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0632\u0626\u0628\u0642. \u0643\u0645\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u062d\u0648\u0627\u0644\u064a 140 \u063a \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0632\u064a\u062a\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646\u060c \u0648\u0627\u0644\u0633\u0631\u062f\u064a\u0646\u060c \u0648\u0627\u0644\u0628\u0644\u0634\u0627\u0631 \u0648\u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b\u060c \u0644\u0623\u0646\u0651\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0644\u0648\u062b\u0627\u062a.<\/p><p>\u0644\u0643\u0646 \u062a\u0630\u0643\u0631\u064a \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u0643 \u0648\u0644\u0637\u0641\u0644\u0643 \u060c \u0644\u0630\u0644\u0643 \u0644\u0627 \u062a\u0633\u062a\u062b\u0646\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0631\u0627\u0626\u0639 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062a\u0645\u0627\u0645\u064b\u0627.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-9c20efb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"80862\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"9c20efb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f240796\" data-eae-slider=\"29815\" data-id=\"f240796\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c176404 elementor-widget elementor-widget-heading\" data-id=\"c176404\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u063a\u064a\u0631 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u062c\u064a\u062f\u0627\u064b \u0623\u0648 \u0627\u0644\u0646\u064a\u0626\u0629 <sup>3<\/sup><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c953706 elementor-widget elementor-widget-text-editor\" data-id=\"c953706\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u064a\u0632\u062f\u0627\u062f \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062a\u0633\u0645\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062f\u064a\u0643. \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0637\u0628\u0648\u062e\u0629 \u062c\u064a\u062f\u064b\u0627\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u062f\u062c\u0627\u062c\u064b\u0627\u060c \u0623\u0648 \u0633\u0645\u0643\u064b\u0627 \u0623\u0648 \u0644\u062d\u0648\u0645\u064b\u0627 \u0628\u0627\u0631\u062f\u0629 \u0623\u0648 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062f\u0647\u0646. \u0648\u0628\u0627\u0644\u0645\u062b\u0644\u060c \u0644\u0645 \u064a\u0639\u062f \u0627\u0644\u0633\u0648\u0634\u064a \u0645\u0648\u062c\u0648\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0644\u0628\u0636\u0639\u0629 \u0623\u0634\u0647\u0631.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8d88f8a\" data-eae-slider=\"82313\" data-id=\"8d88f8a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea8d2a4 elementor-widget elementor-widget-image\" data-id=\"ea8d2a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"360\" height=\"238\" src=\"https:\/\/www.aptafrica.com\/wp-content\/uploads\/2021\/07\/salmon.png\" class=\"attachment-large size-large wp-image-8698\" alt=\"\" srcset=\"https:\/\/www.aptafrica.com\/wp-content\/uploads\/2021\/07\/salmon.png 360w, https:\/\/www.aptafrica.com\/wp-content\/uploads\/2021\/07\/salmon-300x198.png 300w, https:\/\/www.aptafrica.com\/wp-content\/uploads\/2021\/07\/salmon-16x12.png 16w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3c278a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"35167\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"3c278a6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f7c9ba7\" data-eae-slider=\"92560\" data-id=\"f7c9ba7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cf2ae1 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"9cf2ae1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-cheese\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-86b5a58\" data-eae-slider=\"79489\" data-id=\"86b5a58\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-104b448 elementor-widget elementor-widget-heading\" data-id=\"104b448\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0633\u062a\u0631\u0629 <sup>4<\/sup><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6b9cf3 elementor-widget elementor-widget-text-editor\" data-id=\"a6b9cf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0645\u062b\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062e\u0627\u0645 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u062e\u0645\u0631 \u0625\u0644\u0627 \u0625\u0630\u0627 \u062a\u0645 \u0637\u0647\u064a\u0647\u0627 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0623\u0648 \u062a\u0645 \u062a\u0635\u0646\u064a\u0641\u0647\u0627 \u0639\u0644\u0649 \u0623\u0646\u0651\u0647\u0627 \u0645\u0628\u0633\u062a\u0631\u0629. \u0648\u0647\u0630\u0627 \u0644\u0623\u0646\u0651\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0644\u064a\u0628 \u063a\u064a\u0631 \u0645\u0628\u0633\u062a\u0631\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0645\u0644 \u0627\u0644\u0644\u064a\u0633\u062a\u064a\u0631\u064a\u0627 \u0648\u064a\u0633\u0628\u0651\u0628 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0628\u0643\u062a\u064a\u0631\u064a\u0629 \u062e\u0637\u064a\u0631\u0629.<\/p><p>\u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062a\u062c\u0646\u0628 \u062c\u0645\u064a\u0639 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0645\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0641\u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0642\u0631\u064a\u0634 \u0645\u0646\u0627\u0633\u0628 \u0644\u062d\u0627\u0644\u062a\u0643 \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644. \u0623\u064a\u0636\u064b\u0627\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0627 \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0633\u062a\u0631\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u064f\u0633\u0645\u062d \u0628\u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0635\u0644\u0628 \u0645\u062b\u0644 \u0627\u0644\u0634\u064a\u062f\u0631 \u0648\u0627\u0644\u0628\u0627\u0631\u0645\u064a\u0632\u0627\u0646 \u0644\u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0628\u0633\u0628\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u062d\u0645\u0648\u0636\u062a\u0647\u0627 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-2be5bb3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"29615\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"2be5bb3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f2aac0\" data-eae-slider=\"53740\" data-id=\"2f2aac0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d558a2 elementor-widget elementor-widget-heading\" data-id=\"1d558a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0646\u064a\u0621 <sup>5<\/sup><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4e47df elementor-widget elementor-widget-text-editor\" data-id=\"d4e47df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0646\u064a\u0621 \u0623\u0648 \u0634\u0628\u0647 \u0627\u0644\u0645\u0637\u0628\u0648\u062e \u0639\u0644\u0649 \u0627\u0644\u0633\u0627\u0644\u0645\u0648\u0646\u064a\u0644\u0627\u060c \u0645\u0645\u0627 \u064a\u0639\u0631\u0636\u0643 \u0644\u062e\u0637\u0631 \u0627\u0644\u062a\u0633\u0645\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u062a\u0623\u0643\u062f\u064a \u0645\u0646 \u0637\u0647\u064a \u0627\u0644\u0635\u0641\u0627\u0631 \u0648\u0627\u0644\u0628\u064a\u0627\u0636 \u062a\u0645\u0627\u0645\u0627\u064b \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u060c \u0648\u0627\u0646\u062a\u0628\u0647\u064a \u0644\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u064a\u0636 \u0646\u064a\u0621 \u0645\u062b\u0644 \u0627\u0644\u0645\u0627\u064a\u0648\u0646\u064a\u0632 \u0645\u0646 \u0635\u0646\u0639 \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0648\u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0648\u0627\u0644\u062a\u064a\u0631\u0627\u0645\u064a\u0633\u0648.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-f3ad207 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"9462\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"f3ad207\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-369d7eb\" data-eae-slider=\"18781\" data-id=\"369d7eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8fbff06 elementor-widget elementor-widget-heading\" data-id=\"8fbff06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 <sup>6<\/sup><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3e0b02 elementor-widget elementor-widget-text-editor\" data-id=\"b3e0b02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0644\u0627 \u064a\u0632\u0627\u0644 \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0641\u0646\u062c\u0627\u0646 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0644\u0643\u0646 \u062d\u0627\u0648\u0644\u064a \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632\u064a 200 \u0645\u0644\u063a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0644\u0623\u0646\u0651 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0625\u062c\u0647\u0627\u0636 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0648\u0632\u0646 \u0627\u0644\u0637\u0641\u0644 \u0639\u0646\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629. \u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0643\u0648\u0644\u0627 \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629\u060c \u0644\u0630\u0627 \u062d\u0627\u0648\u0644\u064a \u0623\u0646 \u062a\u0623\u062e\u0630\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0623\u064a\u0636\u0627\u064b. \u064a\u062d\u062a\u0648\u064a \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 100 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0648\u0639\u0628\u0648\u0629 \u0643\u0648\u0644\u0627 \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 40 \u0645\u0644\u063a\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0644\u0648\u062d \u0645\u0646 \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0628\u0648\u0632\u0646 45\u063a \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 10 \u0645\u0644\u063a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d066adf\" data-eae-slider=\"74739\" data-id=\"d066adf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a57a92 elementor-widget elementor-widget-image\" data-id=\"4a57a92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"451\" height=\"300\" src=\"https:\/\/www.aptafrica.com\/wp-content\/uploads\/2021\/07\/woman-using-mobile-phone.png\" class=\"attachment-large size-large wp-image-8699\" alt=\"Woman drinking coffee\" srcset=\"https:\/\/www.aptafrica.com\/wp-content\/uploads\/2021\/07\/woman-using-mobile-phone.png 451w, https:\/\/www.aptafrica.com\/wp-content\/uploads\/2021\/07\/woman-using-mobile-phone-300x200.png 300w, https:\/\/www.aptafrica.com\/wp-content\/uploads\/2021\/07\/woman-using-mobile-phone-16x12.png 16w\" sizes=\"(max-width: 451px) 100vw, 451px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-0cbe057 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"71529\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"0cbe057\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f88af05\" data-eae-slider=\"17810\" data-id=\"f88af05\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9059301 elementor-widget elementor-widget-heading\" data-id=\"9059301\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0644\u062d\u0648\u0645 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 <sup>5<\/sup><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e297e27 elementor-widget elementor-widget-text-editor\" data-id=\"e297e27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0628\u064a\u0646\u0645\u0627 \u062a\u0639\u062f \u0644\u062d\u0648\u0645 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u0643\u0628\u062f \u0645\u0635\u062f\u0631\u0627\u064b \u062c\u064a\u062f\u0627\u064b \u0644\u0644\u062d\u062f\u064a\u062f\u060c \u0648\u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12\u060c \u0625\u0644\u0627 \u0623\u0646\u0651\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0627\u0644\u0645\u0634\u0643\u0644 \u0645\u0633\u0628\u0642\u0627\u064b\u060c \u0648\u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0646\u0635\u062d \u0628\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644. \u062a\u0645 \u0631\u0628\u0637 \u0641\u0631\u0637 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0628\u0627\u0644\u062a\u0634\u0648\u0647\u0627\u062a \u0627\u0644\u062e\u0644\u0642\u064a\u0629 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u0636\u060c \u062e\u0635\u0648\u0635\u0627\u064b \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u0644\u0630\u0627 \u062d\u0627\u0648\u0644\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0643 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0625\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 75\u063a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/p><p>\u0648\u062a\u0630\u0643\u0631\u064a: \u0627\u062a\u0628\u0639\u064a \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0621<\/p><p>\u062a\u0639\u062f \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0645\u0647\u0645\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0645\u0646\u0639 \u062d\u062f\u0648\u062b \u0627\u0644\u062a\u0633\u0645\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/p><ul><li>\u0627\u063a\u0633\u0644\u064a \u064a\u062f\u064a\u0643 \u062c\u064a\u062f\u0627\u064b \u0628\u0627\u0644\u0635\u0627\u0628\u0648\u0646 \u0648\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0637\u0639\u0627\u0645.<\/li><li>\u0646\u0638\u0641\u064a \u0623\u0633\u0637\u062d \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u062a\u0642\u0637\u064a\u0639 \u0648\u0627\u0644\u0623\u0648\u0627\u0646\u064a \u062c\u064a\u062f\u0627\u064b \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u062e\u0635\u0648\u0635\u0627\u064b \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0644\u062d\u0648\u0645 \u0646\u064a\u0626\u0629 \u0648\u062f\u0648\u0627\u062c\u0646.<\/li><li>\u0627\u063a\u0633\u0644\u064a \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u062c\u064a\u062f\u0627\u064b \u0639\u0646 \u0637\u0631\u064a\u0642 \u0641\u0631\u0643\u0647\u0627 \u062a\u062d\u062a \u0627\u0644\u0645\u0627\u0621<\/li><li>\u063a\u064a\u0651\u0631\u064a \u0645\u0646\u0627\u062f\u064a\u0644 \u062a\u062c\u0641\u064a\u0641 \u0627\u0644\u0635\u062d\u0648\u0646 \u0648\u0645\u0646\u0627\u0634\u0641 \u0627\u0644\u0645\u0637\u0628\u062e \u064a\u0648\u0645\u064a\u0627\u064b<\/li><li>\u062a\u0623\u0643\u062f\u064a \u0645\u0646 \u0637\u0647\u064a \u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646\u060c \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0628\u064a\u0636 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/li><\/ul><p>\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0644\u062f\u064a\u0643 \u0623\u0633\u0626\u0644\u0629 \u062d\u0648\u0644 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u060c \u0641\u062a\u062d\u062f\u062b\u064a \u0625\u0644\u0649 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-e56cdc5 elementor-section-stretched arabic-right elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"98674\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"e56cdc5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ae5d50b\" data-eae-slider=\"35908\" data-id=\"ae5d50b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76ba5c7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"76ba5c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a86ee4e elementor-widget elementor-widget-toggle\" data-id=\"a86ee4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1761\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1761\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u0639\u0631\u0636 \u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1761\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1761\"><p><sup>1<\/sup> \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629. \u0625\u062d\u0635\u0627\u0621 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0634\u0631\u0628 \u0627\u0644\u0643\u062d\u0648\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644. \u0646\u0634\u0631\u0629 \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 2017\u061b95:320\u2013321 \u062a\u0645\u062a \u0632\u064a\u0627\u0631\u062a\u0647 \u0628\u062a\u0627\u0631\u064a\u062e 27\/05\/2021<\/p><p><sup>2<\/sup> <a href=\"https:\/\/www.fda.gov\/food\/consumers\/advice-about-eating-fish\" target=\"_blank\" rel=\"noopener\">\u0646\u0635\u0627\u0626\u062d \u062d\u0648\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0645\u0643 | \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621<\/a> \u062a\u0645\u062a \u0632\u064a\u0627\u0631\u062a\u0647 \u0628\u062a\u0627\u0631\u064a\u062e 27\/05\/2021<\/p><p><sup>3<\/sup> <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/food-safety\" target=\"_blank\" rel=\"noopener\">\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 (who.int)<\/a> \u062a\u0645\u062a \u0632\u064a\u0627\u0631\u062a\u0647 \u0628\u062a\u0627\u0631\u064a\u062e 27\/05\/2021<\/p><p><sup>4<\/sup> <a href=\"https:\/\/www.fda.gov\/food\/buy-store-serve-safe-food\/dangers-raw-milk-unpasteurized-milk-can-pose-serious-health-risk\" target=\"_blank\" rel=\"noopener\">\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062e\u0627\u0645: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u0643\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0633\u062a\u0631 \u0645\u062e\u0627\u0637\u0631 \u0635\u062d\u064a\u0629 \u062e\u0637\u064a\u0631\u0629 | \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621<\/a> \u062a\u0645\u062a \u0632\u064a\u0627\u0631\u062a\u0647 \u0628\u062a\u0627\u0631\u064a\u062e 27\/05\/2021<\/p><p><sup>5<\/sup> <a href=\"https:\/\/www.foodsafety.gov\/people-at-risk\/pregnant-women\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0639\u0631\u0636\u0629 \u0644\u0644\u062e\u0637\u0631: \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 | FoodSafety.gov<\/a> \u062a\u0645\u062a \u0632\u064a\u0627\u0631\u062a\u0647 \u0628\u062a\u0627\u0631\u064a\u062e 27\/05\/2021<\/p><p><sup>6<\/sup> <a href=\"https:\/\/www.who.int\/elena\/titles\/caffeine-pregnancy\/en\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 | \u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644<\/a> \u062a\u0645\u062a \u0632\u064a\u0627\u0631\u062a\u0647 \u0628\u062a\u0627\u0631\u064a\u062e 27\/05\/2021<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-1280ad2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"42383\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"1280ad2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37db102\" data-eae-slider=\"88732\" data-id=\"37db102\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bdc079 elementor-widget elementor-widget-heading\" data-id=\"6bdc079\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">BA21-259<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>We know that as happy as you are to be pregnant and eagerly awaiting meeting your little one, it can sometimes be hard to give up some foods and drinks that you love because they\u2019re unsafe for you and baby. Your baby depends on you to grow, and when you make good food choices, you\u2019re &#8230; <a title=\"\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062a\u0648\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\" class=\"read-more\" href=\"https:\/\/www.aptafrica.com\/ar\/pregnancy\/foods-to-avoid-when-youre-pregnant\/\" aria-label=\"Read more about Foods to avoid when you\u2019re pregnant\">Read more<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":187,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8696","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Foods to avoid when you\u2019re pregnant - Apta Africa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aptafrica.com\/ar\/\u0627\u0644\u062d\u0645\u0644\/\u0627\u0644\u0623\u0637\u0639\u0645\u0629-\u0627\u0644\u0645\u062a\u0648\u062c\u0628-\u062a\u062c\u0646\u0628\u0647\u0627-\u0623\u062b\u0646\u0627\u0621-\u0627\u0644\u062d\u0645\u0644\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Foods to avoid when you\u2019re pregnant - Apta Africa\" \/>\n<meta property=\"og:description\" content=\"We know that as happy as you are to be pregnant and eagerly awaiting meeting your little one, it can sometimes be hard to give up some foods and drinks that you love because they\u2019re unsafe for you and baby. Your baby depends on you to grow, and when you make good food choices, you\u2019re ... Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.aptafrica.com\/ar\/\u0627\u0644\u062d\u0645\u0644\/\u0627\u0644\u0623\u0637\u0639\u0645\u0629-\u0627\u0644\u0645\u062a\u0648\u062c\u0628-\u062a\u062c\u0646\u0628\u0647\u0627-\u0623\u062b\u0646\u0627\u0621-\u0627\u0644\u062d\u0645\u0644\/\" \/>\n<meta property=\"og:site_name\" content=\"Apta Africa\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-01T06:04:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.aptafrica.com\/wp-content\/uploads\/2021\/07\/salmon.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 \u062f\u0642\u0627\u0626\u0642\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.aptafrica.com\\\/en\\\/pregnancy\\\/foods-to-avoid-when-youre-pregnant\\\/\",\"url\":\"https:\\\/\\\/www.aptafrica.com\\\/en\\\/pregnancy\\\/foods-to-avoid-when-youre-pregnant\\\/\",\"name\":\"Foods to avoid when you\u2019re pregnant - Apta Africa\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.aptafrica.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.aptafrica.com\\\/en\\\/pregnancy\\\/foods-to-avoid-when-youre-pregnant\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.aptafrica.com\\\/en\\\/pregnancy\\\/foods-to-avoid-when-youre-pregnant\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.aptafrica.com\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/salmon.png\",\"datePublished\":\"2021-07-09T07:30:28+00:00\",\"dateModified\":\"2021-09-01T06:04:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.aptafrica.com\\\/en\\\/pregnancy\\\/foods-to-avoid-when-youre-pregnant\\\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.aptafrica.com\\\/en\\\/pregnancy\\\/foods-to-avoid-when-youre-pregnant\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/www.aptafrica.com\\\/en\\\/pregnancy\\\/foods-to-avoid-when-youre-pregnant\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.aptafrica.com\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/salmon.png\",\"contentUrl\":\"https:\\\/\\\/www.aptafrica.com\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/salmon.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.aptafrica.com\\\/en\\\/pregnancy\\\/foods-to-avoid-when-youre-pregnant\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.aptafrica.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pregnancy\",\"item\":\"https:\\\/\\\/www.aptafrica.com\\\/en\\\/pregnancy\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Foods to avoid when you\u2019re pregnant\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.aptafrica.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.aptafrica.com\\\/en\\\/\",\"name\":\"Apta Africa\",\"description\":\"Apta Africa\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.aptafrica.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.aptafrica.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.aptafrica.com\\\/en\\\/#organization\",\"name\":\"Apta Africa\",\"url\":\"https:\\\/\\\/www.aptafrica.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/www.aptafrica.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.aptafrica.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Aptafrica-Logo-FINAL.png\",\"contentUrl\":\"https:\\\/\\\/www.aptafrica.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Aptafrica-Logo-FINAL.png\",\"width\":881,\"height\":172,\"caption\":\"Apta Africa\"},\"image\":{\"@id\":\"https:\\\/\\\/www.aptafrica.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062a\u0648\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.aptafrica.com\/ar\/\u0627\u0644\u062d\u0645\u0644\/\u0627\u0644\u0623\u0637\u0639\u0645\u0629-\u0627\u0644\u0645\u062a\u0648\u062c\u0628-\u062a\u062c\u0646\u0628\u0647\u0627-\u0623\u062b\u0646\u0627\u0621-\u0627\u0644\u062d\u0645\u0644\/","og_locale":"ar_AR","og_type":"article","og_title":"Foods to avoid when you\u2019re pregnant - Apta Africa","og_description":"We know that as happy as you are to be pregnant and eagerly awaiting meeting your little one, it can sometimes be hard to give up some foods and drinks that you love because they\u2019re unsafe for you and baby. Your baby depends on you to grow, and when you make good food choices, you\u2019re ... Read more","og_url":"https:\/\/www.aptafrica.com\/ar\/\u0627\u0644\u062d\u0645\u0644\/\u0627\u0644\u0623\u0637\u0639\u0645\u0629-\u0627\u0644\u0645\u062a\u0648\u062c\u0628-\u062a\u062c\u0646\u0628\u0647\u0627-\u0623\u062b\u0646\u0627\u0621-\u0627\u0644\u062d\u0645\u0644\/","og_site_name":"Apta Africa","article_modified_time":"2021-09-01T06:04:54+00:00","og_image":[{"url":"https:\/\/www.aptafrica.com\/wp-content\/uploads\/2021\/07\/salmon.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"4 \u062f\u0642\u0627\u0626\u0642"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.aptafrica.com\/en\/pregnancy\/foods-to-avoid-when-youre-pregnant\/","url":"https:\/\/www.aptafrica.com\/en\/pregnancy\/foods-to-avoid-when-youre-pregnant\/","name":"\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062a\u0648\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644","isPartOf":{"@id":"https:\/\/www.aptafrica.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.aptafrica.com\/en\/pregnancy\/foods-to-avoid-when-youre-pregnant\/#primaryimage"},"image":{"@id":"https:\/\/www.aptafrica.com\/en\/pregnancy\/foods-to-avoid-when-youre-pregnant\/#primaryimage"},"thumbnailUrl":"https:\/\/www.aptafrica.com\/wp-content\/uploads\/2021\/07\/salmon.png","datePublished":"2021-07-09T07:30:28+00:00","dateModified":"2021-09-01T06:04:54+00:00","breadcrumb":{"@id":"https:\/\/www.aptafrica.com\/en\/pregnancy\/foods-to-avoid-when-youre-pregnant\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.aptafrica.com\/en\/pregnancy\/foods-to-avoid-when-youre-pregnant\/"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.aptafrica.com\/en\/pregnancy\/foods-to-avoid-when-youre-pregnant\/#primaryimage","url":"https:\/\/www.aptafrica.com\/wp-content\/uploads\/2021\/07\/salmon.png","contentUrl":"https:\/\/www.aptafrica.com\/wp-content\/uploads\/2021\/07\/salmon.png"},{"@type":"BreadcrumbList","@id":"https:\/\/www.aptafrica.com\/en\/pregnancy\/foods-to-avoid-when-youre-pregnant\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.aptafrica.com\/"},{"@type":"ListItem","position":2,"name":"Pregnancy","item":"https:\/\/www.aptafrica.com\/en\/pregnancy\/"},{"@type":"ListItem","position":3,"name":"Foods to avoid when you\u2019re pregnant"}]},{"@type":"WebSite","@id":"https:\/\/www.aptafrica.com\/en\/#website","url":"https:\/\/www.aptafrica.com\/en\/","name":"Apta Africa","description":"Apta Africa","publisher":{"@id":"https:\/\/www.aptafrica.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.aptafrica.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/www.aptafrica.com\/en\/#organization","name":"Apta Africa","url":"https:\/\/www.aptafrica.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.aptafrica.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/04\/Aptafrica-Logo-FINAL.png","contentUrl":"https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/04\/Aptafrica-Logo-FINAL.png","width":881,"height":172,"caption":"Apta Africa"},"image":{"@id":"https:\/\/www.aptafrica.com\/en\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.aptafrica.com\/ar\/wp-json\/wp\/v2\/pages\/8696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aptafrica.com\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.aptafrica.com\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.aptafrica.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aptafrica.com\/ar\/wp-json\/wp\/v2\/comments?post=8696"}],"version-history":[{"count":0,"href":"https:\/\/www.aptafrica.com\/ar\/wp-json\/wp\/v2\/pages\/8696\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.aptafrica.com\/ar\/wp-json\/wp\/v2\/pages\/187"}],"wp:attachment":[{"href":"https:\/\/www.aptafrica.com\/ar\/wp-json\/wp\/v2\/media?parent=8696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}