{"id":8719,"date":"2021-07-09T10:46:50","date_gmt":"2021-07-09T09:46:50","guid":{"rendered":"https:\/\/www.aptafrica.com\/?page_id=8719"},"modified":"2021-09-01T07:02:26","modified_gmt":"2021-09-01T06:02:26","slug":"%d9%87%d9%84-%d8%a3%d9%86%d8%aa-%d8%ad%d8%a7%d9%85%d9%84%d8%9f-%d8%a5%d9%84%d9%8a%d9%83-%d9%85%d8%a7-%d9%8a%d9%8f%d9%86%d8%b5%d8%ad-%d8%a8%d8%aa%d9%86%d8%a7%d9%88%d9%84%d9%87","status":"publish","type":"page","link":"https:\/\/www.aptafrica.com\/ar\/pregnancy\/pregnant-here-is-what-is-recommended-to-eat\/","title":{"rendered":"\u0647\u0644 \u0623\u0646\u062a \u062d\u0627\u0645\u0644\u061f \u0625\u0644\u064a\u0643 \u0645\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644\u0647"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0623\u0646\u062a \u062a\u0639\u0644\u0645\u064a\u0646 \u0623\u0646\u0651 \u0627\u0644\u062d\u0645\u0644 \u0647\u0648 \u0639\u0645\u0644 \u0634\u0627\u0642 (\u0644\u0627 \u064a\u0646\u0633\u0649 \u0627\u0644\u0645\u0631\u0621 \u0623\u0628\u062f\u0627\u064b \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062b\u0644\u062b \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644!) \u0648\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062c\u062f\u0627\u064b \u0627\u0644\u0627\u0639\u062a\u0646\u0627\u0621 \u0628\u0646\u0641\u0633\u0643 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0637\u0627\u0642\u062a\u0643. \u064a\u0648\u0641\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u064a\u0646\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0643 \u0648\u0644\u0637\u0641\u0644\u0643\u060c \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u064a\u0636\u0627\u064b \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0646\u0645\u0648\u0647 \u0648\u062a\u0637\u0648\u0631\u0647 \u0628\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0646\u0648\u0639 \u0648\u0645\u062a\u0648\u0627\u0632\u0646. \u0648\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646\u060c \u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0623\u0646\u062a \u0648\u0637\u0641\u0644\u0643 \u0623\u064a\u0636\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0646\u0632\u0631\u0629\u060c \u0648\u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0623\u064a\u0636\u0627\u064b \u0628\u0627\u0633\u0645 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629. \u0648\u0628\u064a\u0646\u0645\u0627 \u0644\u0627 \u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0625\u0644\u064a\u0647\u0627 \u0625\u0644\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0651\u0647\u0627 \u062a\u0624\u062f\u064a \u062f\u0648\u0631\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0641\u064a \u062f\u0639\u0645 \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u062a\u0637\u0648\u0631 \u0627\u0644\u0635\u062d\u064a \u0644\u0637\u0641\u0644\u0643 \u0627\u0644\u0635\u063a\u064a\u0631.<\/p>

\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0645\u0647\u0645\u0629 \u0644\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u062d\u0648\u0627\u0645\u0644\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u062f\u0627\u0626\u0645\u0627\u064b \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0642\u0633\u0645 \u062e\u062f\u0645\u0629 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u062e\u0627\u0635 \u0628\u0646\u0627 \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0648\u0645\u0639\u0631\u0641\u0629 \u0643\u064a\u0641\u064a\u0629 \u062f\u0645\u062c\u0647\u0627 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 1<\/sup><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B\u060c \u0647\u0648 \u0645\u0647\u0645 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0648\u0639\u0645\u0644\u0647\u0627. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u062a\u0646\u0627\u0648\u0644 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0645\u0646 \u062e\u0637\u0631 \u0648\u0644\u0627\u062f\u0629 \u0637\u0641\u0644\u0643 \u0628\u0639\u064a\u0648\u0628 \u0641\u064a \u0627\u0644\u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u0639\u0635\u0628\u064a (\u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0646\u062e\u0627\u0639 \u0627\u0644\u0634\u0648\u0643\u064a). \u0648\u064a\u0639\u062f \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0645\u0647\u0645 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644 \u0623\u064a\u0636\u0627\u064b. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0641\u064a \u0627\u0644\u062e\u0636\u0627\u0631 (\u062e\u0635\u0648\u0635\u0627\u064b \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a\u060c \u0648\u0627\u0644\u0634\u0645\u0631\u060c \u0648\u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u0628\u064a\u0636)\u060c \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a (\u0627\u0644\u0639\u062f\u0633\u060c \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u060c \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621\u060c \u0627\u0644\u062d\u0645\u0635)\u060c \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0629 (\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629\u060c \u062a\u0648\u062a \u0627\u0644\u0639\u0644\u064a\u0642 \u0627\u0644\u0623\u062d\u0645\u0631\u060c \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u060c \u0627\u0644\u0645\u0648\u0632)\u060c \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

\u0627\u0644\u062d\u062f\u064a\u062f 1<\/sup><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u060c \u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0625\u0644\u0649 \u062d\u062f\u064a\u062f \u0625\u0636\u0627\u0641\u064a \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0645 \u0644\u062a\u0632\u0648\u064a\u062f \u0637\u0641\u0644\u0643 \u0628\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646. \u064a\u0639\u062f \u0627\u0644\u062d\u062f\u064a\u062f \u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a \u0623\u0633\u0627\u0633\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0648\u062c\u0632\u0621 \u0645\u0647\u0645 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646. \u0641\u0647\u0648 \u064a\u062f\u0639\u0645 \u0646\u0645\u0648 \u062f\u0645\u0627\u063a \u0637\u0641\u0644\u0643 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0625\u0645\u062f\u0627\u062f \u062f\u0645\u0643 \u0628\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a. \u0643\u0645\u0627 \u0623\u0646\u0651\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062f\u0639\u0645 \u0646\u0645\u0648 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0644\u0637\u0641\u0644\u0643 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0648\u0639\u0627\u0641\u064a\u062a\u0643 \u0623\u064a\u0636\u0627\u064b. \u0648\u0645\u0639 \u0648\u062c\u0648\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u0627\u0631 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u064a\u0624\u062f\u064a\u0647\u0627 \u0644\u0643 \u0648\u0644\u0637\u0641\u0644\u0643\u060c \u064a\u0633\u062a\u062e\u062f\u0645 \u062c\u0633\u0645\u0643 \u0627\u0644\u062d\u062f\u064a\u062f \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f.<\/p>

\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062c\u064a\u062f\u0629 \u0644\u0644\u062d\u062f\u064a\u062f \u0647\u064a \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u060c \u0648\u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u0628\u064a\u0636. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0628\u0639\u064a\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0646\u0628\u0627\u062a\u064a \u0623\u0648 \u0646\u0628\u0627\u062a\u064a \u0635\u0631\u0641\u060c \u064a\u062c\u0628 \u0627\u0644\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0623\u0648 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u062d\u0648\u0644 \u0636\u0645\u0627\u0646 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\u0646\u0635\u064a\u062d\u0629 \u0645\u0641\u064a\u062f\u0629!\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0633\u064a\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647 \u0627\u0644\u0630\u064a \u062a\u0623\u0643\u0644\u064a\u0646 \u0641\u064a\u0647. \u0644\u0630\u0627\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0627\u0634\u0631\u0628\u064a \u0643\u0648\u0628\u0627\u064b \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0645\u0639 \u0648\u062c\u0628\u0629 \u0627\u0644\u0628\u064a\u0636 \u0645\u0639 \u062e\u0628\u0632 \u0627\u0644\u062a\u0648\u0633\u062a \u0628\u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644. \u0623\u0645\u0627 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0641\u0644\u0647\u0645\u0627 \u062a\u0623\u062b\u064a\u0631 \u0645\u0639\u0627\u0643\u0633 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u0644\u0630\u0627 \u062d\u0627\u0648\u0644\u064a \u062a\u062c\u0646\u0628\u0647\u0645\u0627 \u0645\u0639 \u0623\u0648 \u0641\u0648\u0631\u0627\u064b \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f.\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

\u0627\u0644\u0632\u0646\u0643 2<\/sup><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0627\u0644\u0632\u0646\u0643 \u0647\u0648 \u0645\u0647\u0645 \u0644\u0646\u0645\u0648 \u0627\u0644\u0623\u0646\u0633\u062c\u0629\u060c \u0643\u0645\u0627 \u0623\u0646\u0651\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062f\u0639\u0645 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0645\u0646\u0627\u0639\u064a. \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0632\u0646\u0643 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u062f\u0639\u0645\u0629\u060c \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u060c \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Mixed\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D 3<\/sup><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u064a\u062f\u0639\u0645 \u0646\u0645\u0648 \u0648\u062a\u0637\u0648\u0631 \u0639\u0638\u0627\u0645 \u0637\u0641\u0644\u0643\u060c \u0648\u0623\u0633\u0646\u0627\u0646\u0647\u060c \u0648\u0643\u0644\u064a\u062a\u0647\u060c \u0648\u0642\u0644\u0628\u0647 \u0648\u062c\u0647\u0627\u0632\u0647 \u0627\u0644\u0639\u0635\u0628\u064a.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

\u0627\u0644\u064a\u0648\u062f 4<\/sup><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0627\u0644\u064a\u0648\u062f \u0647\u0648 \u0645\u0647\u0645 \u0644\u0639\u0645\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\u060c \u0627\u0644\u062a\u064a \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649. \u0648\u064a\u062f\u0639\u0645 \u0627\u0644\u064a\u0648\u062f \u0623\u064a\u0636\u0627\u064b \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0635\u062d\u064a \u0644\u062f\u0645\u0627\u063a \u0648\u062c\u0633\u0645 \u0637\u0641\u0644\u0643. \u062a\u0634\u0645\u0644 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u064a\u0648\u062f \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0628\u0627\u0644\u064a\u0648\u062f\u060c \u0648\u0633\u0645\u0643 \u0627\u0644\u0642\u062f \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u060c \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0639\u0627\u062f\u064a\u060c \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u0648\u0627\u0644\u0628\u064a\u0636.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\u0627\u0644\u0628\u064a\u0636\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

\u0627\u0644\u0643\u0648\u0644\u064a\u0646 5<\/sup><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0639\u0644\u0649 \u063a\u0631\u0627\u0631 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643\u060c \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0648\u0644\u064a\u0646 \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u062f\u0645\u0627\u063a \u0637\u0641\u0644\u0643 \u0648\u0646\u062e\u0627\u0639\u0647 \u0627\u0644\u0634\u0648\u0643\u064a\u060c \u0648\u0642\u062f \u062b\u0628\u062a \u0623\u064a\u0636\u0627\u064b \u0623\u0646\u0651 \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0641\u064a \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629. \u0648\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062c\u064a\u062f\u0629 \u0644\u0644\u0643\u0648\u0644\u064a\u0646 \u0646\u062c\u062f\u0647\u0627 \u0641\u064a \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636\u060c \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646\u060c \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0635\u0644\u064a\u0628\u064a\u0629 (\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0623\u0648 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 6<\/sup><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646\u0651 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646 \u0648\u062f\u0648\u0631\u0627\u0646\u0647\u060c \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629. \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062c\u064a\u062f\u0629 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a\u060c \u0648\u0627\u0644\u0645\u0648\u0632\u060c \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621\u060c \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0627\u0644\u0644\u0648\u0646.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

\u062d\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0641\u064a \u062d\u064a\u0646 \u0623\u0646\u0651 \u0645\u0639\u0638\u0645 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u062c\u0628\u060c \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629\u060c \u0623\u0646 \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u064a\u062d\u062a\u0627\u062c \u062c\u0633\u0645\u0643 \u0625\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0648\u0627\u0644\u0632\u0646\u0643\u060c \u0648\u0627\u0644\u064a\u0648\u062f\u060c \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B\u060c \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0648\u0627\u0644\u0646\u062d\u0627\u0633\u060c \u0644\u0630\u0644\u0643 \u064a\u0648\u0635\u0649 \u0628\u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0648\u0644\u0627\u062f\u0629. \u0648\u062a\u0639\u062f \u0645\u0643\u0645\u0644\u0627\u062a \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0636\u0631\u0648\u0631\u064a\u0629.<\/p>

\u064a\u062c\u0628 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u062c\u064a\u062f \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u062a\u0646\u0627\u0648\u0644\u0647 \u0642\u0628\u0644 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u064a\u0646\u0647\u0627 - \u0627\u0633\u062a\u0634\u064a\u0631\u064a \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p>

\u0648\u062a\u0630\u0643\u0631\u064a...
\u0644\u0627 \u064a\u064f\u062a\u0648\u0642\u0639 \u0645\u0646\u0643 \u062f\u0627\u0626\u0645\u0627\u064b \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \"\u0645\u062b\u0627\u0644\u064a\"\u060c \u0648\u0625\u0630\u0627 \u0644\u0645 \u062a\u062a\u0628\u0639\u064a\u0647 \u0628\u0634\u0643\u0644 100% \u0635\u062d\u064a\u062d \u0643\u0644 \u064a\u0648\u0645\u060c \u0641\u0644\u0627 \u062a\u0642\u0633\u064a \u0639\u0644\u0649 \u0646\u0641\u0633\u0643. \u0645\u0627 \u0632\u0644\u062a \u062a\u0642\u0648\u0645\u064a\u0646 \u0628\u0639\u0645\u0644 \u0631\u0627\u0626\u0639\u060c \u062d\u062a\u0649 \u0648\u0644\u0648 \u062a\u0646\u0627\u0648\u0644\u062a \u0648\u0639\u0627\u0621 \u0645\u0646 \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\u0639\u0631\u0636 \u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

1 \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 | \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u064a\u0648\u0645\u064a\u0627\u064b \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644<\/a> \u062a\u0645\u062a \u0632\u064a\u0627\u0631\u062a\u0647 \u0628\u062a\u0627\u0631\u064a\u062e 27\/05\/2021<\/p>

2 \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 | \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0632\u0646\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644<\/a> \u062a\u0645\u062a \u0632\u064a\u0627\u0631\u062a\u0647 \u0628\u062a\u0627\u0631\u064a\u062e 27\/05\/2021<\/p>

3 \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 | \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644<\/a> \u062a\u0645\u062a \u0632\u064a\u0627\u0631\u062a\u0647 \u0628\u062a\u0627\u0631\u064a\u062e 27\/05\/2021<\/p>

4 \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 | \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u064a\u0648\u062f \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a<\/a> \u062a\u0645\u062a \u0632\u064a\u0627\u0631\u062a\u0647 \u0628\u062a\u0627\u0631\u064a\u062e 27\/05\/2021<\/p>

5 \u0627\u0644\u0643\u0648\u0644\u064a\u0646 - \u0635\u062d\u064a\u0641\u0629 \u0648\u0642\u0627\u0626\u0639 \u0627\u0644\u0645\u0647\u0646\u064a\u064a\u0646 \u0627\u0644\u0635\u062d\u064a\u064a\u0646 (nih.gov)<\/a> \u062a\u0645\u062a \u0632\u064a\u0627\u0631\u062a\u0647 \u0628\u062a\u0627\u0631\u064a\u062e 27\/05\/2021<\/p>

\u062c\u064a\u0631\u064a \u0643.\u0634\u0648\u0627\u0644\u0641\u064a\u0646\u0628\u064a\u0631\u062c \u0648\u0622\u062e\u0631\u0648\u0646. \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629. \u0633\u0627\u064a\u0646\u062a\u064a\u0641\u064a\u0643\u0627 (\u0627\u0644\u0642\u0627\u0647\u0631\u0629). 2017\u061b 2017: 4179326. \u062a\u0645\u062a \u0632\u064a\u0627\u0631\u062a\u0647 \u0628\u062a\u0627\u0631\u064a\u062e 27\/05\/2021<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

BA21-260<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

You know that growing a baby is hard work (one never forgets that first-trimester fatigue!) and it\u2019s so important to look after yourself and keep up your energy. The food you eat provides nutrients for you and your baby, so it\u2019s also vital to help their growth and development with a varied and balanced diet. … Read more<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":187,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8719","page","type-page","status-publish"],"yoast_head":"\nPregnant? Here is what is recommended to eat - Apta Africa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aptafrica.com\/ar\/\u0627\u0644\u062d\u0645\u0644\/\u0647\u0644-\u0623\u0646\u062a-\u062d\u0627\u0645\u0644\u061f-\u0625\u0644\u064a\u0643-\u0645\u0627-\u064a\u064f\u0646\u0635\u062d-\u0628\u062a\u0646\u0627\u0648\u0644\u0647\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pregnant? Here is what is recommended to eat - Apta Africa\" \/>\n<meta property=\"og:description\" content=\"You know that growing a baby is hard work (one never forgets that first-trimester fatigue!) and it\u2019s so important to look after yourself and keep up your energy. The food you eat provides nutrients for you and your baby, so it\u2019s also vital to help their growth and development with a varied and balanced diet. ... Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.aptafrica.com\/ar\/\u0627\u0644\u062d\u0645\u0644\/\u0647\u0644-\u0623\u0646\u062a-\u062d\u0627\u0645\u0644\u061f-\u0625\u0644\u064a\u0643-\u0645\u0627-\u064a\u064f\u0646\u0635\u062d-\u0628\u062a\u0646\u0627\u0648\u0644\u0647\/\" \/>\n<meta property=\"og:site_name\" content=\"Apta Africa\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-01T06:02:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.aptafrica.com\/wp-content\/uploads\/2021\/07\/mixed-nuts.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 \u062f\u0642\u0627\u0626\u0642\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.aptafrica.com\\\/en\\\/pregnancy\\\/pregnant-here-is-what-is-recommended-to-eat\\\/\",\"url\":\"https:\\\/\\\/www.aptafrica.com\\\/en\\\/pregnancy\\\/pregnant-here-is-what-is-recommended-to-eat\\\/\",\"name\":\"Pregnant? Here is what is recommended to eat - Apta Africa\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.aptafrica.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.aptafrica.com\\\/en\\\/pregnancy\\\/pregnant-here-is-what-is-recommended-to-eat\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.aptafrica.com\\\/en\\\/pregnancy\\\/pregnant-here-is-what-is-recommended-to-eat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.aptafrica.com\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/mixed-nuts.png\",\"datePublished\":\"2021-07-09T09:46:50+00:00\",\"dateModified\":\"2021-09-01T06:02:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.aptafrica.com\\\/en\\\/pregnancy\\\/pregnant-here-is-what-is-recommended-to-eat\\\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.aptafrica.com\\\/en\\\/pregnancy\\\/pregnant-here-is-what-is-recommended-to-eat\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/www.aptafrica.com\\\/en\\\/pregnancy\\\/pregnant-here-is-what-is-recommended-to-eat\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.aptafrica.com\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/mixed-nuts.png\",\"contentUrl\":\"https:\\\/\\\/www.aptafrica.com\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/mixed-nuts.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.aptafrica.com\\\/en\\\/pregnancy\\\/pregnant-here-is-what-is-recommended-to-eat\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.aptafrica.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pregnancy\",\"item\":\"https:\\\/\\\/www.aptafrica.com\\\/en\\\/pregnancy\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Pregnant? Here is what is recommended to eat\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.aptafrica.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.aptafrica.com\\\/en\\\/\",\"name\":\"Apta Africa\",\"description\":\"Apta Africa\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.aptafrica.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.aptafrica.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.aptafrica.com\\\/en\\\/#organization\",\"name\":\"Apta Africa\",\"url\":\"https:\\\/\\\/www.aptafrica.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/www.aptafrica.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.aptafrica.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Aptafrica-Logo-FINAL.png\",\"contentUrl\":\"https:\\\/\\\/www.aptafrica.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Aptafrica-Logo-FINAL.png\",\"width\":881,\"height\":172,\"caption\":\"Apta Africa\"},\"image\":{\"@id\":\"https:\\\/\\\/www.aptafrica.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0647\u0644 \u0623\u0646\u062a \u062d\u0627\u0645\u0644\u061f \u0625\u0644\u064a\u0643 \u0645\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644\u0647","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.aptafrica.com\/ar\/\u0627\u0644\u062d\u0645\u0644\/\u0647\u0644-\u0623\u0646\u062a-\u062d\u0627\u0645\u0644\u061f-\u0625\u0644\u064a\u0643-\u0645\u0627-\u064a\u064f\u0646\u0635\u062d-\u0628\u062a\u0646\u0627\u0648\u0644\u0647\/","og_locale":"ar_AR","og_type":"article","og_title":"Pregnant? Here is what is recommended to eat - Apta Africa","og_description":"You know that growing a baby is hard work (one never forgets that first-trimester fatigue!) and it\u2019s so important to look after yourself and keep up your energy. The food you eat provides nutrients for you and your baby, so it\u2019s also vital to help their growth and development with a varied and balanced diet. ... Read more","og_url":"https:\/\/www.aptafrica.com\/ar\/\u0627\u0644\u062d\u0645\u0644\/\u0647\u0644-\u0623\u0646\u062a-\u062d\u0627\u0645\u0644\u061f-\u0625\u0644\u064a\u0643-\u0645\u0627-\u064a\u064f\u0646\u0635\u062d-\u0628\u062a\u0646\u0627\u0648\u0644\u0647\/","og_site_name":"Apta Africa","article_modified_time":"2021-09-01T06:02:26+00:00","og_image":[{"url":"https:\/\/www.aptafrica.com\/wp-content\/uploads\/2021\/07\/mixed-nuts.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"4 \u062f\u0642\u0627\u0626\u0642"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.aptafrica.com\/en\/pregnancy\/pregnant-here-is-what-is-recommended-to-eat\/","url":"https:\/\/www.aptafrica.com\/en\/pregnancy\/pregnant-here-is-what-is-recommended-to-eat\/","name":"\u0647\u0644 \u0623\u0646\u062a \u062d\u0627\u0645\u0644\u061f \u0625\u0644\u064a\u0643 \u0645\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644\u0647","isPartOf":{"@id":"https:\/\/www.aptafrica.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.aptafrica.com\/en\/pregnancy\/pregnant-here-is-what-is-recommended-to-eat\/#primaryimage"},"image":{"@id":"https:\/\/www.aptafrica.com\/en\/pregnancy\/pregnant-here-is-what-is-recommended-to-eat\/#primaryimage"},"thumbnailUrl":"https:\/\/www.aptafrica.com\/wp-content\/uploads\/2021\/07\/mixed-nuts.png","datePublished":"2021-07-09T09:46:50+00:00","dateModified":"2021-09-01T06:02:26+00:00","breadcrumb":{"@id":"https:\/\/www.aptafrica.com\/en\/pregnancy\/pregnant-here-is-what-is-recommended-to-eat\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.aptafrica.com\/en\/pregnancy\/pregnant-here-is-what-is-recommended-to-eat\/"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.aptafrica.com\/en\/pregnancy\/pregnant-here-is-what-is-recommended-to-eat\/#primaryimage","url":"https:\/\/www.aptafrica.com\/wp-content\/uploads\/2021\/07\/mixed-nuts.png","contentUrl":"https:\/\/www.aptafrica.com\/wp-content\/uploads\/2021\/07\/mixed-nuts.png"},{"@type":"BreadcrumbList","@id":"https:\/\/www.aptafrica.com\/en\/pregnancy\/pregnant-here-is-what-is-recommended-to-eat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.aptafrica.com\/"},{"@type":"ListItem","position":2,"name":"Pregnancy","item":"https:\/\/www.aptafrica.com\/en\/pregnancy\/"},{"@type":"ListItem","position":3,"name":"Pregnant? Here is what is recommended to eat"}]},{"@type":"WebSite","@id":"https:\/\/www.aptafrica.com\/en\/#website","url":"https:\/\/www.aptafrica.com\/en\/","name":"Apta Africa","description":"Apta Africa","publisher":{"@id":"https:\/\/www.aptafrica.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.aptafrica.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/www.aptafrica.com\/en\/#organization","name":"Apta Africa","url":"https:\/\/www.aptafrica.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.aptafrica.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/04\/Aptafrica-Logo-FINAL.png","contentUrl":"https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/04\/Aptafrica-Logo-FINAL.png","width":881,"height":172,"caption":"Apta Africa"},"image":{"@id":"https:\/\/www.aptafrica.com\/en\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.aptafrica.com\/ar\/wp-json\/wp\/v2\/pages\/8719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aptafrica.com\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.aptafrica.com\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.aptafrica.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aptafrica.com\/ar\/wp-json\/wp\/v2\/comments?post=8719"}],"version-history":[{"count":0,"href":"https:\/\/www.aptafrica.com\/ar\/wp-json\/wp\/v2\/pages\/8719\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.aptafrica.com\/ar\/wp-json\/wp\/v2\/pages\/187"}],"wp:attachment":[{"href":"https:\/\/www.aptafrica.com\/ar\/wp-json\/wp\/v2\/media?parent=8719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}