{"version":"1.0","provider_name":"Apta Africa","provider_url":"https:\/\/www.aptafrica.com\/en\/","title":"Pregnant? Here is what is recommended to eat - Apta Africa","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"B6I40y5Sc2\"><a href=\"https:\/\/www.aptafrica.com\/en\/pregnancy\/pregnant-here-is-what-is-recommended-to-eat\/\">Pregnant? Here is what is recommended to eat<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.aptafrica.com\/en\/pregnancy\/pregnant-here-is-what-is-recommended-to-eat\/embed\/#?secret=B6I40y5Sc2\" width=\"600\" height=\"338\" title=\"&#8220;Pregnant? Here is what is recommended to eat&#8221; &#8212; Apta Africa\" data-secret=\"B6I40y5Sc2\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.aptafrica.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"You know that growing a baby is hard work (one never forgets that first-trimester fatigue!) and it\u2019s so important to look after yourself and keep up your energy. The food you eat provides nutrients for you and your baby, so it\u2019s also vital to help their growth and development with a varied and balanced diet. ... Read more","thumbnail_url":"https:\/\/www.aptafrica.com\/wp-content\/uploads\/2021\/07\/mixed-nuts.png"}