{"id":187,"date":"2019-04-01T14:35:59","date_gmt":"2019-04-01T13:35:59","guid":{"rendered":"http:\/\/aptaworld-ng.clickify.io\/?page_id=187"},"modified":"2024-01-18T05:38:40","modified_gmt":"2024-01-18T04:38:40","slug":"pregnancy","status":"publish","type":"page","link":"https:\/\/www.aptafrica.com\/en\/pregnancy\/","title":{"rendered":"Pregnancy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"187\" class=\"elementor elementor-187\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-6f5c8915 elementor-section-content-middle elementor-section-stretched elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"88460\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"6f5c8915\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32e4bb2a\" data-eae-slider=\"94257\" data-id=\"32e4bb2a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-35d2651 elementor-section-content-middle elementor-section-stretched elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-eae-slider=\"79202\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"35d2651\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc5ef22\" data-eae-slider=\"43318\" data-id=\"fc5ef22\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3fd66fac elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"74212\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"3fd66fac\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11786a59\" data-eae-slider=\"93042\" data-id=\"11786a59\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8dbd6e elementor-widget elementor-widget-heading\" data-id=\"b8dbd6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Laying the foundations for their future, stage by stage<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-227eb73 elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"227eb73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t            <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-227eb73\" data-scroll-on-click=\"no\" data-scroll-speed=\"300\" data-accordion-id=\"227eb73\" data-accordion-type=\"accordion\" data-toogle-speed=\"300\">\n            <div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"first-trimester\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"1\" aria-controls=\"elementor-tab-content-3611\"><span class=\"eael-advanced-accordion-icon-closed\"><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">First Trimester<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-chevron-down\"><\/i><\/div><div id=\"elementor-tab-content-3611\" class=\"eael-accordion-content clearfix\" data-tab=\"1\" aria-labelledby=\"first-trimester\">Your first trimester pregnancy is often spent getting used to the idea that you\u2019re expecting a baby and reading up on all the changes that your body is going through and are yet to come.\n\nAlthough it\u2019s still early, adopting good eating habits now will give your baby the best chance of healthy development.\n<div class=\"elementor-button-wrapper\"><a class=\"btn blue-button\" href=\"\/pregnancy\/week-1-to-12\/\">\n<span class=\"elementor-button-content-wrapper\">\n<span class=\"elementor-button-icon elementor-align-icon-right\">\n<i class=\"fas fa-chevron-down\"><\/i>\n<\/span>\n<span class=\"elementor-button-text\">Read More<\/span>\n<\/span>\n<\/a><\/div><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"second-trimester\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"2\" aria-controls=\"elementor-tab-content-3612\"><span class=\"eael-advanced-accordion-icon-closed\"><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">Second Trimester<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-chevron-down\"><\/i><\/div><div id=\"elementor-tab-content-3612\" class=\"eael-accordion-content clearfix\" data-tab=\"2\" aria-labelledby=\"second-trimester\">You\u2019ve reached your second trimester. For most mums it\u2019s a real milestone because it\u2019s around now that you\u2019ll want to start announcing the news to your friends and family.\n\nAs your baby grows inside you, your body will be going through some changes too during the 2nd trimester of pregnancy; pregnancy hormones will be affecting you both physically and mentally. But, although you might notice your moods are a little changeable, lots of mums-to-be report an increase in their energy levels \u2013 especially as morning sickness tends to fade as you enter your second trimester.\n<div class=\"elementor-button-wrapper\"><a class=\"btn blue-button\" href=\"\/pregnancy\/week-13-to-27\">\n<span class=\"elementor-button-content-wrapper\">\n<span class=\"elementor-button-icon elementor-align-icon-right\">\n<i class=\"fas fa-chevron-down\"><\/i>\n<\/span>\n<span class=\"elementor-button-text\">Read More<\/span>\n<\/span>\n<\/a><\/div><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"third-trimester\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"3\" aria-controls=\"elementor-tab-content-3613\"><span class=\"eael-advanced-accordion-icon-closed\"><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">Third Trimester<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-chevron-down\"><\/i><\/div><div id=\"elementor-tab-content-3613\" class=\"eael-accordion-content clearfix\" data-tab=\"3\" aria-labelledby=\"third-trimester\">As you approach the third trimester of pregnancy, your baby\u2019s development is rapid and it\u2019s common to experience aches and pains as the weight you\u2019re carrying increases.\n\nYou might soon begin to feel the urge to \u2018nest\u2019 and get everything ready for the new addition to your family. It can be an incredibly exciting time, but also a frustrating one if you\u2019re like most mums who can\u2019t wait to meet their baby. It\u2019s also perfectly natural to feel nervous about labour.\n<div class=\"elementor-button-wrapper\"><a class=\"btn blue-button\" href=\"\/pregnancy\/third-trimester\/\">\n<span class=\"elementor-button-content-wrapper\">\n<span class=\"elementor-button-icon elementor-align-icon-right\">\n<i class=\"fas fa-chevron-down\"><\/i>\n<\/span>\n<span class=\"elementor-button-text\">Read More<\/span>\n<\/span>\n<\/a><\/div><\/div>\n\t\t\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-2158882 elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"46603\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"2158882\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca11086\" data-eae-slider=\"9995\" data-id=\"ca11086\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb1ec89 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fb1ec89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd1f9dd elementor-widget elementor-widget-heading\" data-id=\"bd1f9dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Search by topic:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5652a0c elementor-widget elementor-widget-heading\" data-id=\"5652a0c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"#conception\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#conception\"><u>Conception <\/u><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c647cc1 elementor-widget elementor-widget-heading\" data-id=\"c647cc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#practical\"><u>Practical Tools &amp; Tips<\/u><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9fb168 elementor-widget elementor-widget-heading\" data-id=\"d9fb168\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#diet\"><u>Diet &amp; Nutrition<\/u><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b014a1 elementor-widget elementor-widget-heading\" data-id=\"1b014a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#labour\"><u>Labour &amp; Birth<\/u><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32afaa8 elementor-widget elementor-widget-heading\" data-id=\"32afaa8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#post\"><u>Post-Pregnancy<\/u><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-599416b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"91310\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"599416b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a79a13\" data-eae-slider=\"66861\" data-id=\"3a79a13\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f4ae71 elementor-widget elementor-widget-menu-anchor\" data-id=\"9f4ae71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"conception\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-55d3754 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-stretched elementor-section-height-default\" data-eae-slider=\"10560\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"55d3754\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ddcb4b5\" data-eae-slider=\"50806\" data-id=\"ddcb4b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-047b88a elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"51954\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"047b88a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e5f7210\" data-eae-slider=\"27782\" data-id=\"e5f7210\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-57b4776 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"8724\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"57b4776\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ef188eb\" data-eae-slider=\"38655\" data-id=\"ef188eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0dfdf56 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"0dfdf56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div 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57.407-138.593-20.388-101.573-57.407-138.593-86.239-57.407-138.593-57.407-101.573 20.388-138.593 57.407-57.407 86.239-57.407 138.593 20.388 101.573 57.407 138.593c.257.257.521.505.779.76-2.012.689-4.064 1.311-6.218 1.959-6.893 2.074-14.843 4.467-23.848 9.994-37.564-41.581-58.12-94.863-58.12-151.306 0-60.367 23.508-117.12 66.194-159.806s99.439-66.194 159.806-66.194 117.12 23.508 159.806 66.194 66.194 99.439 66.194 159.806-23.508 117.12-66.194 159.806zm-228.757-140.517c.262-13.785 5.906-26.876 15.891-36.861 11.897-11.897 34.101-24.3 55.25-30.863 10.327-3.204 19.768-4.801 27.543-4.801 8.225 0 14.585 1.789 18.15 5.353 6.934 6.934 7.145 24.442.551 45.693-6.562 21.149-18.965 43.353-30.862 55.25-9.985 9.985-23.077 15.629-36.862 15.891-13.591.255-26.196-4.753-35.553-14.11-9.356-9.356-14.366-21.982-14.108-35.552zm-1.565 85.877c1.959-6.511 3.657-12.113 7.842-18.398 12.489 7.94 27.042 12.193 42.367 12.193.528 0 1.059-.005 1.588-.015 21.583-.411 42.004-9.173 57.504-24.673 15.268-15.268 30.302-41.792 38.301-67.573 10.354-33.371 7.517-60.289-7.991-75.796-15.508-15.508-42.427-18.345-75.796-7.991-25.781 8-52.305 23.034-67.573 38.302-15.5 15.5-24.262 35.921-24.673 57.504-.328 17.248 4.713 33.585 14.341 47.177-8.987 11.843-12.06 22.053-14.639 30.628-2.653 8.821-4.825 15.973-13.374 25.421-1.61-1.49-3.203-3.005-4.763-4.565-31.351-31.354-48.618-73.04-48.618-117.38s17.267-86.026 48.62-117.38c31.354-31.353 73.04-48.62 117.38-48.62s86.026 17.267 117.38 48.62c31.353 31.354 48.62 73.04 48.62 117.38s-17.267 86.026-48.62 117.38c-31.354 31.353-73.04 48.62-117.38 48.62-31.938 0-62.498-8.961-88.813-25.689 11.87-13.782 15.396-25.499 18.297-35.145z\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-464a0d4 elementor-widget elementor-widget-heading\" data-id=\"464a0d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conception <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-7df45bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"64218\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"7df45bf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-17dd9d5\" data-eae-slider=\"76972\" data-id=\"17dd9d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16ef2ea elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"16ef2ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t            <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-16ef2ea\" data-scroll-on-click=\"no\" data-scroll-speed=\"300\" data-accordion-id=\"16ef2ea\" data-accordion-type=\"accordion\" data-toogle-speed=\"300\">\n            <div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"home-pregnancy-tests\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"1\" aria-controls=\"elementor-tab-content-2401\"><span class=\"eael-advanced-accordion-icon-closed\"><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">Home pregnancy tests<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-chevron-down\"><\/i><\/div><div id=\"elementor-tab-content-2401\" class=\"eael-accordion-content clearfix\" data-tab=\"1\" aria-labelledby=\"home-pregnancy-tests\">While headaches, nausea and a missed period can be signs of early pregnancy, the only way to confirm it is to take a home pregnancy test.\n<div class=\"elementor-button-wrapper\"><a class=\"btn blue-button\" href=\"\/pregnancy\/home-pregnancy-tests\/\">\n<span class=\"elementor-button-content-wrapper\">\n<span class=\"elementor-button-icon elementor-align-icon-right\">\n<i class=\"fas fa-chevron-down\"><\/i>\n<\/span>\n<span class=\"elementor-button-text\">Read More<\/span>\n<\/span>\n<\/a><\/div><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"what-to-eat-to-conceive\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"2\" aria-controls=\"elementor-tab-content-2402\"><span class=\"eael-advanced-accordion-icon-closed\"><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">What to eat to conceive<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-chevron-down\"><\/i><\/div><div id=\"elementor-tab-content-2402\" class=\"eael-accordion-content clearfix\" data-tab=\"2\" aria-labelledby=\"what-to-eat-to-conceive\">From eating a nutrient-rich diet to taking key nutrients in the form of supplements, what you eat can play an important role in increasing your potential to conceive.\n<div class=\"elementor-button-wrapper\"><a class=\"btn blue-button\" href=\"\/pregnancy\/what-to-eat-to-conceive\/\">\n<span class=\"elementor-button-content-wrapper\">\n<span class=\"elementor-button-icon elementor-align-icon-right\">\n<i class=\"fas fa-chevron-down\"><\/i>\n<\/span>\n<span class=\"elementor-button-text\">Read More<\/span>\n<\/span>\n<\/a><\/div><\/div>\n\t\t\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-5e479fb elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"10884\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"5e479fb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cab4733\" data-eae-slider=\"69383\" data-id=\"cab4733\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62ea23e elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"62ea23e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-62ea23e{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-7571dfa elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-stretched elementor-section-height-default\" data-eae-slider=\"95610\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"7571dfa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b05fa0\" data-eae-slider=\"55638\" data-id=\"0b05fa0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-8204336 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"89984\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"8204336\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dcf1cbf\" data-eae-slider=\"34389\" data-id=\"dcf1cbf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8109bc elementor-widget elementor-widget-menu-anchor\" data-id=\"b8109bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"practical\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-083bc14 elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"34305\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"083bc14\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-effcd6f\" data-eae-slider=\"9637\" data-id=\"effcd6f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-f5dc662 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"98959\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"f5dc662\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-83ffe53\" data-eae-slider=\"20504\" data-id=\"83ffe53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3bcd7a elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"a3bcd7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" height=\"512\" viewBox=\"0 0 512 512\" width=\"512\"><g><path d=\"m412.877 154.602c-18.91 0-34.294-15.384-34.294-34.294v-120.308h-95.146v79.023c0 15.129-12.309 27.438-27.438 27.438s-27.438-12.309-27.438-27.438v-79.023h-95.146v120.308c0 18.91-15.384 34.294-34.294 34.294h-17.025v238.354l108.593 119.044h130.621l108.594-119.044v-238.354zm-249.46-34.294v-90.308h35.146v49.023c0 31.671 25.767 57.438 57.438 57.438s57.438-25.767 57.438-57.438v-49.023h35.146v90.308c0 31.01 22.066 56.962 51.321 62.979v172.315h-33.456c-42.702 0-77.443 34.74-77.443 77.442v48.956h-64.44v-48.956c0-42.702-34.74-77.442-77.442-77.442h-35.028v-172.316c29.254-6.016 51.32-31.969 51.32-62.978zm-47.424 265.294h31.131c26.16 0 47.442 21.282 47.442 47.442v38.692zm203.014 84.409v-36.967c0-26.16 21.283-47.442 47.443-47.442h29.557z\"><\/path><path d=\"m256.787 326.859 49.725-49.726c8.058-8.058 12.495-18.771 12.495-30.166s-4.438-22.108-12.494-30.166c-8.058-8.058-18.771-12.496-30.166-12.496-6.919 0-13.586 1.637-19.56 4.725-5.974-3.088-12.642-4.725-19.56-4.725-11.396 0-22.108 4.438-30.165 12.496-8.058 8.058-12.495 18.771-12.495 30.166s4.438 22.108 12.495 30.165zm-28.511-88.844c2.391-2.392 5.569-3.709 8.951-3.709s6.562 1.317 8.953 3.709l10.607 10.607 10.606-10.607c2.391-2.392 5.57-3.709 8.952-3.709 3.381 0 6.561 1.317 8.951 3.709h.001c2.392 2.392 3.708 5.571 3.708 8.953s-1.316 6.561-3.708 8.952l-28.512 28.512-28.512-28.513c-2.392-2.391-3.708-5.569-3.708-8.951s1.319-6.562 3.711-8.953z\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c8e6b5 elementor-widget elementor-widget-heading\" data-id=\"8c8e6b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Practical Tools &amp; Tips<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-03984b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"99447\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"03984b1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8c4c311\" data-eae-slider=\"23231\" data-id=\"8c4c311\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bd7140 elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"8bd7140\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t            <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-8bd7140\" data-scroll-on-click=\"no\" data-scroll-speed=\"300\" data-accordion-id=\"8bd7140\" data-accordion-type=\"accordion\" data-toogle-speed=\"300\">\n            <div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"signs-of-pregnancy\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"1\" aria-controls=\"elementor-tab-content-1461\"><span class=\"eael-advanced-accordion-icon-closed\"><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">Signs of pregnancy<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-chevron-down\"><\/i><\/div><div id=\"elementor-tab-content-1461\" class=\"eael-accordion-content clearfix\" data-tab=\"1\" aria-labelledby=\"signs-of-pregnancy\">There are many symptoms other than a missed period which can be early signs of pregnancy.\n<div class=\"elementor-button-wrapper\"><a class=\"btn blue-button\" href=\"\/pregnancy\/signs-of-pregnancy\/\">\n<span class=\"elementor-button-content-wrapper\">\n<span class=\"elementor-button-icon elementor-align-icon-right\">\n<i class=\"fas fa-chevron-down\"><\/i>\n<\/span>\n<span class=\"elementor-button-text\">Read More<\/span>\n<\/span>\n<\/a><\/div><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"due-date-calculator\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"2\" aria-controls=\"elementor-tab-content-1462\"><span class=\"eael-advanced-accordion-icon-closed\"><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">Due date calculator<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-chevron-down\"><\/i><\/div><div id=\"elementor-tab-content-1462\" class=\"eael-accordion-content clearfix\" data-tab=\"2\" aria-labelledby=\"due-date-calculator\">So you can start planning for your new baby, check out this\u00a0due date calculator<sup>1<\/sup>. It will help you to work out when they\u2019re likely to arrive \u2013 most babies arrive within a week of their due date.\n<div class=\"elementor-button-wrapper\"><a class=\"btn blue-button\" href=\"\/pregnancy\/due-date-calculator-2\/\">\n<span class=\"elementor-button-content-wrapper\">\n<span class=\"elementor-button-icon elementor-align-icon-right\">\n<i class=\"fas fa-chevron-down\"><\/i>\n<\/span>\n<span class=\"elementor-button-text\">Read More<\/span>\n<\/span>\n<\/a><\/div><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"birth-plan\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"3\" aria-controls=\"elementor-tab-content-1463\"><span class=\"eael-advanced-accordion-icon-closed\"><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">Birth plan<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-chevron-down\"><\/i><\/div><div id=\"elementor-tab-content-1463\" class=\"eael-accordion-content clearfix\" data-tab=\"3\" aria-labelledby=\"birth-plan\">Giving birth to your first baby is a once in a lifetime experience, so you\u2019ll want to ensure you\u2019ve considered everything.\n<div class=\"elementor-button-wrapper\"><a class=\"btn blue-button\" href=\"\/pregnancy\/birth-plan\/\">\n<span class=\"elementor-button-content-wrapper\">\n<span class=\"elementor-button-icon elementor-align-icon-right\">\n<i class=\"fas fa-chevron-down\"><\/i>\n<\/span>\n<span class=\"elementor-button-text\">Read More<\/span>\n<\/span>\n<\/a><\/div><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"what-to-pack-in-your-hospital-bag\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"4\" aria-controls=\"elementor-tab-content-1464\"><span class=\"eael-advanced-accordion-icon-closed\"><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">What to pack in your hospital bag\u200b<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-chevron-down\"><\/i><\/div><div id=\"elementor-tab-content-1464\" class=\"eael-accordion-content clearfix\" data-tab=\"4\" aria-labelledby=\"what-to-pack-in-your-hospital-bag\">Packing your hospital bag is an exciting process in those last few weeks of pregnancy because it means that you\u2019ll soon be meeting your little one as your due date gets close.\n<div class=\"elementor-button-wrapper\"><a class=\"btn blue-button\" href=\"\/pregnancy\/what-to-pack-in-your-hospital-bag\/\">\n<span class=\"elementor-button-content-wrapper\">\n<span class=\"elementor-button-icon elementor-align-icon-right\">\n<i class=\"fas fa-chevron-down\"><\/i>\n<\/span>\n<span class=\"elementor-button-text\">Read More<\/span>\n<\/span>\n<\/a><\/div><\/div>\n\t\t\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5dc7b5 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"f5dc7b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-f5dc7b5{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-8924001 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"8423\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"8924001\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b412dc8\" data-eae-slider=\"62043\" data-id=\"b412dc8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c18191f elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"c18191f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-c18191f{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-a81c828 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-stretched elementor-section-height-default\" data-eae-slider=\"38916\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"a81c828\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e22ce2f\" data-eae-slider=\"97815\" data-id=\"e22ce2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-e595452 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"18302\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"e595452\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dd7ea7a\" data-eae-slider=\"16047\" data-id=\"dd7ea7a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2a40b3 elementor-widget elementor-widget-menu-anchor\" data-id=\"a2a40b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"diet\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-5673d10 elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"78253\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"5673d10\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26bd60d\" data-eae-slider=\"23400\" data-id=\"26bd60d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-0ea8daf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"98797\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"0ea8daf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ae12e10\" data-eae-slider=\"82377\" data-id=\"ae12e10\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f0a4a5 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"8f0a4a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" height=\"512\" viewBox=\"0 0 512 512\" width=\"512\"><g><g><path d=\"m464.286 42.54h-271.169c-18.946-26.441-52.098-42.54-88.706-42.54-57.572 0-104.411 40.487-104.411 90.254s46.839 90.255 104.411 90.255c36.607 0 69.76-16.099 88.706-42.54h271.169c26.31 0 47.714-21.404 47.714-47.714 0-26.311-21.404-47.715-47.714-47.715zm0 65.429h-288.015l-4.324 7.528c-12.217 21.269-38.727 35.012-67.536 35.012-41.03 0-74.411-27.03-74.411-60.255 0-33.224 33.381-60.254 74.411-60.254 28.81 0 55.319 13.743 67.536 35.012l4.324 7.528h288.015c9.768 0 17.714 7.947 17.714 17.715s-7.946 17.714-17.714 17.714z\"><\/path><\/g><g><path d=\"m382.5 243.123c-39.812-27.55-83.556-42.111-126.5-42.111s-86.688 14.562-126.5 42.111c-21.057 14.571-35.834 29.143-42.977 36.781h-34.348v121.396c0 61.04 49.66 110.7 110.7 110.7h186.251c61.04 0 110.699-49.66 110.699-110.7v-121.396h-34.349c-7.142-7.638-21.919-22.21-42.976-36.781zm47.325 108.601h-347.65v-41.819h347.65zm-282.514-84.441c35.056-24.068 71.624-36.271 108.689-36.271s73.634 12.203 108.689 36.271c6.217 4.268 11.829 8.553 16.794 12.621h-250.967c4.966-4.068 10.577-8.352 16.795-12.621zm201.815 214.717h-186.251c-44.498 0-80.7-36.202-80.7-80.7v-19.576h347.65v19.576c0 44.498-36.201 80.7-80.699 80.7z\"><\/path><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fedf397 elementor-widget elementor-widget-heading\" data-id=\"fedf397\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Diet &amp; Nutrition<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-64a93b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"81834\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"64a93b3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5b3d587\" data-eae-slider=\"71330\" data-id=\"5b3d587\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06a05e7 elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"06a05e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t            <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-06a05e7\" data-scroll-on-click=\"no\" data-scroll-speed=\"300\" data-accordion-id=\"06a05e7\" data-accordion-type=\"accordion\" data-toogle-speed=\"300\">\n            <div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"pregnancy-nutrients-for-a-healthy-future\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"1\" aria-controls=\"elementor-tab-content-6941\"><span class=\"eael-advanced-accordion-icon-closed\"><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">Pregnancy nutrients for a healthy future<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-chevron-down\"><\/i><\/div><div id=\"elementor-tab-content-6941\" class=\"eael-accordion-content clearfix\" data-tab=\"1\" aria-labelledby=\"pregnancy-nutrients-for-a-healthy-future\">During pregnancy, the food you eat helps your body to provide nutrients so that your baby can grow and develop normally.\n<div class=\"elementor-button-wrapper\"><a class=\"btn blue-button\" href=\"\/pregnancy\/pregnancy-nutrients-for-a-healthy-future\/\">\n<span class=\"elementor-button-content-wrapper\">\n<span class=\"elementor-button-icon elementor-align-icon-right\">\n<i class=\"fas fa-chevron-down\"><\/i>\n<\/span>\n<span class=\"elementor-button-text\">Read More<\/span>\n<\/span>\n<\/a><\/div><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"iron-and-vitamin-c\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"2\" aria-controls=\"elementor-tab-content-6942\"><span class=\"eael-advanced-accordion-icon-closed\"><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">Iron and Vitamin C<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-chevron-down\"><\/i><\/div><div id=\"elementor-tab-content-6942\" class=\"eael-accordion-content clearfix\" data-tab=\"2\" aria-labelledby=\"iron-and-vitamin-c\">Essential for healthy blood, iron is a vital nutrient during pregnancy. It has a key role in transporting oxygen to your baby and contributes to their healthy brain development.\n<div class=\"elementor-button-wrapper\"><a class=\"btn blue-button\" href=\"\/pregnancy\/iron-and-vitamin-c\/\">\n<span class=\"elementor-button-content-wrapper\">\n<span class=\"elementor-button-icon elementor-align-icon-right\">\n<i class=\"fas fa-chevron-down\"><\/i>\n<\/span>\n<span class=\"elementor-button-text\">Read More<\/span>\n<\/span>\n<\/a><\/div><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"pregnant-here-is-what-is-recommended-to-eat\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"3\" aria-controls=\"elementor-tab-content-6943\"><span class=\"eael-advanced-accordion-icon-closed\"><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">Pregnant? Here is what is recommended to eat<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-chevron-down\"><\/i><\/div><div id=\"elementor-tab-content-6943\" class=\"eael-accordion-content clearfix\" data-tab=\"3\" aria-labelledby=\"pregnant-here-is-what-is-recommended-to-eat\">You know that growing a baby is hard work (one never forgets that first-trimester fatigue!) and it\u2019s so important to look after yourself and keep up your energy.\n<div class=\"elementor-button-wrapper\"><a class=\"btn blue-button\" href=\"\/pregnancy\/pregnant-here-is-what-is-recommended-to-eat\/\">\n<span class=\"elementor-button-content-wrapper\">\n<span class=\"elementor-button-icon elementor-align-icon-right\">\n<i class=\"fas fa-chevron-down\"><\/i>\n<\/span>\n<span class=\"elementor-button-text\">Read More<\/span>\n<\/span>\n<\/a><\/div><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"foods-to-avoid-when-youre-pregnant\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"4\" aria-controls=\"elementor-tab-content-6944\"><span class=\"eael-advanced-accordion-icon-closed\"><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">Foods to avoid when you\u2019re pregnant<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-chevron-down\"><\/i><\/div><div id=\"elementor-tab-content-6944\" class=\"eael-accordion-content clearfix\" data-tab=\"4\" aria-labelledby=\"foods-to-avoid-when-youre-pregnant\">We know that as happy as you are to be pregnant and eagerly awaiting meeting your little one, it can sometimes be hard to give up some foods and drinks that you love because they\u2019re unsafe for you and baby.\n<div class=\"elementor-button-wrapper\"><a class=\"btn blue-button\" href=\"\/pregnancy\/foods-to-avoid-when-youre-pregnant\/\">\n<span class=\"elementor-button-content-wrapper\">\n<span class=\"elementor-button-icon elementor-align-icon-right\">\n<i class=\"fas fa-chevron-down\"><\/i>\n<\/span>\n<span class=\"elementor-button-text\">Read More<\/span>\n<\/span>\n<\/a><\/div><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"the-pregnancy-diet-what-to-eat-when-youre-expecting\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"5\" aria-controls=\"elementor-tab-content-6945\"><span class=\"eael-advanced-accordion-icon-closed\"><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">The pregnancy diet: what to eat when you\u2019re expecting<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-chevron-down\"><\/i><\/div><div id=\"elementor-tab-content-6945\" class=\"eael-accordion-content clearfix\" data-tab=\"5\" aria-labelledby=\"the-pregnancy-diet-what-to-eat-when-youre-expecting\">Find out what you should eat to create a good foundation for your baby\u2019s future health and development.\n<div class=\"elementor-button-wrapper\"><a class=\"btn blue-button\" href=\"\/pregnancy\/the-pregnancy-diet-what-to-eat-when-youre-expecting\/\">\n<span class=\"elementor-button-content-wrapper\">\n<span class=\"elementor-button-icon elementor-align-icon-right\">\n<i class=\"fas fa-chevron-down\"><\/i>\n<\/span>\n<span class=\"elementor-button-text\">Read More<\/span>\n<\/span>\n<\/a><\/div><\/div>\n\t\t\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-ba935f4 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"3984\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"ba935f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fb67d75\" data-eae-slider=\"17513\" data-id=\"fb67d75\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6943b2 elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"d6943b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-d6943b2{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-945f61c elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-stretched elementor-section-height-default\" data-eae-slider=\"44680\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"945f61c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ae27622\" data-eae-slider=\"42543\" data-id=\"ae27622\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-12d85bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"89942\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"12d85bb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c4e800\" data-eae-slider=\"55119\" data-id=\"6c4e800\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fdb1c90 elementor-widget elementor-widget-menu-anchor\" data-id=\"fdb1c90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"labour\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-31f19ab elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"54168\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"31f19ab\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ef08006\" data-eae-slider=\"91882\" data-id=\"ef08006\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-44e1533 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"15257\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"44e1533\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e736929\" data-eae-slider=\"68815\" data-id=\"e736929\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06a06f4 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"06a06f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" height=\"512\" viewBox=\"0 0 512 512\" width=\"512\"><g><path d=\"m477.102 176.318-46.068-86.819 40.184-8.524v-29.742l-138.046-29.282c-12.11-13.465-29.653-21.951-49.145-21.951-36.45 0-66.104 29.654-66.104 66.104v110.153h-79.751c-61.932 0-112.316 50.385-112.316 112.316v57.385h82.195c6.39 0 12.562-.95 18.386-2.71l-33.439 78.083h82.051v90.669h61.979v-30h-31.979v-60.669h27.881v31.979h30v-61.979h-57.881v-45.552c57.289-3.223 102.909-50.843 102.909-108.927l-.031-107.761c11.081-3.808 20.68-10.613 27.916-19.4l44.691-9.48-40.384 76.108c-5.915 11.149-9.041 23.713-9.041 36.333v2.074c0 42.744 34.774 77.518 77.518 77.518s77.519-34.774 77.519-77.518v-2.074c-.001-12.621-3.128-25.185-9.044-36.334zm-421.247 139.64v-27.385c0-45.389 36.927-82.316 82.316-82.316h79.751v16.284c0 18.559-15.099 33.658-33.658 33.658h-42.557v26.102c0 18.559-15.099 33.658-33.657 33.658h-52.195zm82.625 75.373 19.431-45.373h17.137v45.373zm181.651-321.492c0 16.621-12.426 30.569-28.904 32.444l-13.308 1.514.039 133.059c0 43.617-35.485 79.103-79.104 79.103h-36.811c5.466-8.737 8.886-18.879 9.547-29.76h12.675c35.102 0 63.658-28.557 63.658-63.658v-156.437c0-19.908 16.196-36.104 36.104-36.104 19.907 0 36.104 16.196 36.104 36.104zm29.237-13.786 47.381 10.051-46.936 9.956c.202-2.049.318-4.123.318-6.221v-3.735c0-3.416-.261-6.773-.763-10.051zm91.111 115.25c-8.655 7.864-19.861 12.255-31.853 12.255s-23.198-4.391-31.853-12.255l31.853-60.03zm15.666 43.423c0 26.202-21.316 47.518-47.519 47.518-26.201 0-47.518-21.316-47.518-47.518v-2.074c0-4.663.709-9.31 2.056-13.765 13.029 9.476 28.782 14.671 45.462 14.671s32.433-5.195 45.463-14.671c1.347 4.455 2.056 9.102 2.056 13.765z\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2642ad8 elementor-widget elementor-widget-heading\" data-id=\"2642ad8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Labour &amp; Birth<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-56cb4b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"23234\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"56cb4b6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-066e3b2\" data-eae-slider=\"34405\" data-id=\"066e3b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1b5356 elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"e1b5356\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t            <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-e1b5356\" data-scroll-on-click=\"no\" data-scroll-speed=\"300\" data-accordion-id=\"e1b5356\" data-accordion-type=\"accordion\" data-toogle-speed=\"300\">\n            <div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"choosing-a-birth-partner\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"1\" aria-controls=\"elementor-tab-content-2361\"><span class=\"eael-advanced-accordion-icon-closed\"><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">Choosing a Birth Partner<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-chevron-down\"><\/i><\/div><div id=\"elementor-tab-content-2361\" class=\"eael-accordion-content clearfix\" data-tab=\"1\" aria-labelledby=\"choosing-a-birth-partner\">Giving birth can be a daunting prospect, so it helps to have someone you know and trust to support you on the day.\n<div class=\"elementor-button-wrapper\"><a class=\"btn blue-button\" href=\"\/pregnancy\/choosing-a-birth-partner\/\">\n<span class=\"elementor-button-content-wrapper\">\n<span class=\"elementor-button-icon elementor-align-icon-right\">\n<i class=\"fas fa-chevron-down\"><\/i>\n<\/span>\n<span class=\"elementor-button-text\">Read More<\/span>\n<\/span>\n<\/a><\/div><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"having-a-caesarean-section\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"2\" aria-controls=\"elementor-tab-content-2362\"><span class=\"eael-advanced-accordion-icon-closed\"><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">Having a Caesarean Section<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-chevron-down\"><\/i><\/div><div id=\"elementor-tab-content-2362\" class=\"eael-accordion-content clearfix\" data-tab=\"2\" aria-labelledby=\"having-a-caesarean-section\">Some women may know they need a caesarean (C-section) long before they give birth, but for others, the decision might not be made until they go into labour.\n<div class=\"elementor-button-wrapper\"><a class=\"btn blue-button\" href=\"\/pregnancy\/having-a-caesarean-section\/\">\n<span class=\"elementor-button-content-wrapper\">\n<span class=\"elementor-button-icon elementor-align-icon-right\">\n<i class=\"fas fa-chevron-down\"><\/i>\n<\/span>\n<span class=\"elementor-button-text\">Read More<\/span>\n<\/span>\n<\/a><\/div><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"im-so-nervous-about-the-birth\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"3\" aria-controls=\"elementor-tab-content-2363\"><span class=\"eael-advanced-accordion-icon-closed\"><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">I\u2019m so nervous about the birth<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-chevron-down\"><\/i><\/div><div id=\"elementor-tab-content-2363\" class=\"eael-accordion-content clearfix\" data-tab=\"3\" aria-labelledby=\"im-so-nervous-about-the-birth\">It\u2019s natural to feel nervous about giving birth, especially if it\u2019s your first time.\n<div class=\"elementor-button-wrapper\"><a class=\"btn blue-button\" href=\"\/pregnancy\/im-so-nervous-about-the-birth\/\">\n<span class=\"elementor-button-content-wrapper\">\n<span class=\"elementor-button-icon elementor-align-icon-right\">\n<i class=\"fas fa-chevron-down\"><\/i>\n<\/span>\n<span class=\"elementor-button-text\">Read More<\/span>\n<\/span>\n<\/a><\/div><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"how-to-prepare-for-a-caesarean-section\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"4\" aria-controls=\"elementor-tab-content-2364\"><span class=\"eael-advanced-accordion-icon-closed\"><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">How to prepare for a caesarean section<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-chevron-down\"><\/i><\/div><div id=\"elementor-tab-content-2364\" class=\"eael-accordion-content clearfix\" data-tab=\"4\" aria-labelledby=\"how-to-prepare-for-a-caesarean-section\">In which cases is a caesarean section planned? What happens during the operation? Why is it important to surround yourself with the right people? Whether you have made the decision to give birth by caesarean or your situation requires it, you are bound to have many questions as the moment approaches\u2026 Discover all our tips to help prepare for it!\n<div class=\"elementor-button-wrapper\"><a class=\"btn blue-button\" href=\"\/pregnancy\/how-to-prepare-for-a-cesarean\/\">\n<span class=\"elementor-button-content-wrapper\">\n<span class=\"elementor-button-icon elementor-align-icon-right\">\n<i class=\"fas fa-chevron-down\"><\/i>\n<\/span>\n<span class=\"elementor-button-text\">Read More<\/span>\n<\/span>\n<\/a><\/div><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"the-right-steps-after-a-caesarean-section\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"5\" aria-controls=\"elementor-tab-content-2365\"><span class=\"eael-advanced-accordion-icon-closed\"><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">The right steps after a caesarean section<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-chevron-down\"><\/i><\/div><div id=\"elementor-tab-content-2365\" class=\"eael-accordion-content clearfix\" data-tab=\"5\" aria-labelledby=\"the-right-steps-after-a-caesarean-section\">How can you take care of your scar? How should you look after your child? How do you recover from the operation?\u2026 Many mothers have many questions following a caesarean section. Here are the steps to take in this particular time.\n<div class=\"elementor-button-wrapper\"><a class=\"btn blue-button\" href=\"\/pregnancy\/the-right-moves-after-a-cesarean\/\">\n<span class=\"elementor-button-content-wrapper\">\n<span class=\"elementor-button-icon elementor-align-icon-right\">\n<i class=\"fas fa-chevron-down\"><\/i>\n<\/span>\n<span class=\"elementor-button-text\">Read More<\/span>\n<\/span>\n<\/a><\/div><\/div>\n\t\t\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-952a1be elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"39166\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"952a1be\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c8343de\" data-eae-slider=\"20183\" data-id=\"c8343de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65fdb47 elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"65fdb47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-65fdb47{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-9217036 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-stretched elementor-section-height-default\" data-eae-slider=\"34598\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"9217036\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4de00a3\" data-eae-slider=\"25593\" data-id=\"4de00a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-68fd930 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"55952\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"68fd930\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e011d94\" data-eae-slider=\"67581\" data-id=\"e011d94\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7a7287 elementor-widget elementor-widget-menu-anchor\" data-id=\"b7a7287\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"post\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-47b6273 elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"76749\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"47b6273\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a8c1760\" data-eae-slider=\"78692\" data-id=\"a8c1760\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-3cb655a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"74321\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"3cb655a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c38684a\" data-eae-slider=\"30966\" data-id=\"c38684a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e77d083 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"e77d083\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" height=\"512\" viewBox=\"0 0 512 512\" width=\"512\"><g><path d=\"m256 282.525c55.125 0 99.973-44.848 99.973-99.973 0-38.929-22.349-73.724-56.745-90.167-5.488-18.693-22.784-32.385-43.228-32.385s-37.74 13.692-43.228 32.385c-34.396 16.443-56.745 51.238-56.745 90.167 0 55.125 44.848 99.973 99.973 99.973zm-15.054-177.471c0-8.301 6.753-15.054 15.054-15.054s15.054 6.753 15.054 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elementor-section-height-default\" data-eae-slider=\"70210\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"b6c920e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-deb083b\" data-eae-slider=\"60388\" data-id=\"deb083b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-020bf0d elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"020bf0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t            <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-020bf0d\" data-scroll-on-click=\"no\" data-scroll-speed=\"300\" data-accordion-id=\"020bf0d\" data-accordion-type=\"accordion\" data-toogle-speed=\"300\">\n            <div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"taking-care-of-yourself\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"1\" aria-controls=\"elementor-tab-content-2141\"><span class=\"eael-advanced-accordion-icon-closed\"><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">Taking care of yourself<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-chevron-down\"><\/i><\/div><div id=\"elementor-tab-content-2141\" class=\"eael-accordion-content clearfix\" data-tab=\"1\" aria-labelledby=\"taking-care-of-yourself\">Your new baby is the centre of your world, but they\u2019ll need you to stay strong and healthy, physically and emotionally, in order to look after them.\n<div class=\"elementor-button-wrapper\"><a class=\"btn blue-button\" href=\"\/pregnancy\/taking-care-of-yourself\/\">\n<span class=\"elementor-button-content-wrapper\">\n<span class=\"elementor-button-icon elementor-align-icon-right\">\n<i class=\"fas fa-chevron-down\"><\/i>\n<\/span>\n<span class=\"elementor-button-text\">Read More<\/span>\n<\/span>\n<\/a><\/div><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"post-pregnancy-body\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"2\" aria-controls=\"elementor-tab-content-2142\"><span class=\"eael-advanced-accordion-icon-closed\"><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">Post-Pregnancy Body<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-chevron-down\"><\/i><\/div><div id=\"elementor-tab-content-2142\" class=\"eael-accordion-content clearfix\" data-tab=\"2\" aria-labelledby=\"post-pregnancy-body\">Being pregnant and giving birth can both have a huge impact on you physically and emotionally.\n<div class=\"elementor-button-wrapper\"><a class=\"btn blue-button\" href=\"\/pregnancy\/post-pregnancy-body\/\">\n<span class=\"elementor-button-content-wrapper\">\n<span class=\"elementor-button-icon elementor-align-icon-right\">\n<i class=\"fas fa-chevron-down\"><\/i>\n<\/span>\n<span class=\"elementor-button-text\">Read More<\/span>\n<\/span>\n<\/a><\/div><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"post-delivery-care-and-bonding\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"3\" aria-controls=\"elementor-tab-content-2143\"><span class=\"eael-advanced-accordion-icon-closed\"><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">Post-delivery care and bonding<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-chevron-down\"><\/i><\/div><div id=\"elementor-tab-content-2143\" class=\"eael-accordion-content clearfix\" data-tab=\"3\" aria-labelledby=\"post-delivery-care-and-bonding\">Both mother and baby benefit from being in contact immediately after birth. Give your baby your full attention during this precious time.\n<div class=\"elementor-button-wrapper\"><a class=\"btn blue-button\" href=\"\/pregnancy\/post-delivery-care-and-bonding\/\">\n<span class=\"elementor-button-content-wrapper\">\n<span class=\"elementor-button-icon elementor-align-icon-right\">\n<i class=\"fas fa-chevron-down\"><\/i>\n<\/span>\n<span class=\"elementor-button-text\">Read More<\/span>\n<\/span>\n<\/a><\/div><\/div>\n\t\t\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-e51c0f0 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"86746\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"e51c0f0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d6bffe0\" data-eae-slider=\"84025\" data-id=\"d6bffe0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0be7b07 elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"0be7b07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-0be7b07{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Laying the foundations for their future, stage by stage First TrimesterYour first trimester pregnancy is often spent getting used to the idea that you\u2019re expecting a baby and reading up on all the changes that your body is going through and are yet to come. Although it\u2019s still early, adopting good eating habits now will &#8230; <a title=\"Pregnancy\" class=\"read-more\" href=\"https:\/\/www.aptafrica.com\/en\/pregnancy\/\" aria-label=\"Read more about Pregnancy\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-187","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pregnancy - Apta Africa<\/title>\n<meta name=\"description\" content=\"Find out about laying the foundations for your childs future, stage by stage, from the First, Second and Third Trimesters during your pregnancy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aptafrica.com\/en\/pregnancy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pregnancy - 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