{"id":215,"date":"2019-04-01T14:40:53","date_gmt":"2019-04-01T13:40:53","guid":{"rendered":"http:\/\/aptaworld-ng.clickify.io\/?page_id=215"},"modified":"2021-01-06T05:33:14","modified_gmt":"2021-01-06T04:33:14","slug":"week-1-to-12","status":"publish","type":"page","link":"https:\/\/www.aptafrica.com\/en\/pregnancy\/week-1-to-12\/","title":{"rendered":"Week 1 to 12 &#8211; First Trimester"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"215\" class=\"elementor elementor-215\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3ddba624 elementor-section-content-middle elementor-section-stretched elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-eae-slider=\"46946\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"3ddba624\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-607d568c\" data-eae-slider=\"5611\" data-id=\"607d568c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-73a06044 elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"75285\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"73a06044\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bff27ad\" data-eae-slider=\"61325\" data-id=\"6bff27ad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19329ce5 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"19329ce5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" height=\"512\" viewBox=\"0 0 512 512\" width=\"512\"><g><path d=\"m437.02 74.98c-48.353-48.351-112.64-74.98-181.02-74.98s-132.667 26.629-181.02 74.98c-48.351 48.353-74.98 112.64-74.98 181.02s26.629 132.667 74.98 181.02c48.353 48.351 112.64 74.98 181.02 74.98s132.667-26.629 181.02-74.98c48.351-48.353 74.98-112.64 74.98-181.02s-26.629-132.667-74.98-181.02zm-21.214 340.826c-42.686 42.686-99.439 66.194-159.806 66.194s-117.12-23.508-159.806-66.194-66.194-99.439-66.194-159.806 23.508-117.12 66.194-159.806 99.439-66.194 159.806-66.194c46.912 0 91.639 14.204 129.281 40.566v38.296c0 9.062-7.373 16.435-16.435 16.435-25.604 0-46.435 20.831-46.435 46.435v40.291c-9.923-3.994-20.536-5.769-31.075-5.338 3.093-9.119 4.772-18.886 4.772-29.037 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21.213-21.213-18.055-18.055c-17.443-17.443-17.443-45.826 0-63.269 17.443-17.442 45.825-17.443 63.269 0l35.357 35.358 11.29-11.291c5.141-5.141 11.976-7.972 19.246-7.972 7.271 0 14.105 2.832 19.246 7.973l4.223 4.223-32.318 32.318c-5.139 5.141-11.973 7.972-19.244 7.972zm-158.34-80.009c-33.416 0-60.602-27.186-60.602-60.602 0-33.417 27.186-60.603 60.602-60.603 33.417 0 60.603 27.186 60.603 60.603-.001 33.415-27.187 60.602-60.603 60.602z\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-907fc38 elementor-widget elementor-widget-text-editor\" data-id=\"907fc38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Your first trimester <a href=\"https:\/\/www.aptafrica.com\/pregnancy\/\">pregnancy<\/a> is often spent getting used to the idea that you\u2019re expecting a baby and reading up on all the changes that your body is going through and are yet to come.<\/p><p>Although it\u2019s still early, adopting good eating habits now will give your baby the best chance of healthy development.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-5dc3ef4 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"76429\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"5dc3ef4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa5debd\" data-eae-slider=\"32206\" data-id=\"aa5debd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21095fa elementor-widget elementor-widget-heading\" data-id=\"21095fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Your baby\u2019s development during the <br>first trimester<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd24c88 elementor-widget elementor-widget-text-editor\" data-id=\"cd24c88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>During the first 5 weeks, the only sign of pregnancy may be the lack of your usual premenstrual symptoms. However, your baby\u2019s vital organs are developing fast, including their heart. At the end of the first trimester, your baby has grown a lot: his arms and hands are developing as well as muscles and bones. At 12 weeks, your baby\u2019s brain is continuing its development too. Long chain polyunsaturated fats (LCPs), especially docosahexaenoic acid (DHA), are an essential ingredient for healthy grey matter.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-b1a2a08 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"89812\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"b1a2a08\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6acc940\" data-eae-slider=\"97245\" data-id=\"6acc940\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5005ef elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a5005ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-d5a03ac elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"86662\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"d5a03ac\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-702fdef\" data-eae-slider=\"39793\" data-id=\"702fdef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9b2452 elementor-widget elementor-widget-heading\" data-id=\"b9b2452\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What should I eat and avoid during <br> the first trimester?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c049b2 elementor-widget elementor-widget-text-editor\" data-id=\"5c049b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>To support your baby\u2019s healthy development, a healthy &amp; complete diet is essential:<\/p><ul><li>During early pregnancy, you\u2019re advised to take supplements of folic acid to help reduce the risk of neural tube defects such as spina bifida. If you find out you\u2019re pregnant and haven\u2019t been taking folic acid supplements, don\u2019t worry; simply start taking them straight away and carry on until you reach 12 weeks. It is recommended that you take 400mcg per day.<\/li><li>During pregnancy your immune system adapts to accept and protect your baby, as well as yourself. Now\u2019s the time to give your immune system as much support as possible by eating healthily and being extra careful when preparing food. Don\u2019t take any chances if something\u2019s not as fresh as you\u2019d like, avoid foods which could pose a risk, wash all food thoroughly and wash your hands regularly.<\/li><li>Iron is one of the <a href=\"https:\/\/www.aptafrica.com\/pregnancy\/pregnancy-nutrients-for-a-healthy-future\/\">key nutrients in a healthy pregnancy diet<\/a>. It&#8217;s important for carrying extra oxygen around in your red blood cells and it\u2019s needed for your baby\u2019s developing brain. Low iron levels can cause anemia, which will leave you feeling tired, washed-out and generally unwell.<\/li><li>Try to include iron-rich foods in your diet by eating red meat, fish, eggs, dried fruit, fortified breakfast cereals, wholegrain breads and green leafy vegetables. These foods all contain a wide range of important nutrients in addition to iron. <a href=\"https:\/\/www.aptafrica.com\/pregnancy\/iron-and-vitamin-c\/\">Iron is best absorbed by your body if you eat a vitamin C-rich food at the same time<\/a>. Try a glass of orange juice with your breakfast cereal or fresh fruit as a starter to your main course. If your iron levels become low, your midwife may recommend an iron supplement. Supplements should only be taken if advised by your doctor or midwife, as not all supplements are safe for pregnancy.<\/li><li>Vitamins are important for health and development. Pregnant women are advised to take 10mcg of vitamin D per day. It\u2019s important for bone and teeth formation yet it is only found at low levels in few foods and sunlight. However, some vitamins, such as vitamin A, can be harmful to your baby so always check with your doctor before taking any supplements during pregnancy. Even if you were taking a multi-vitamin supplement before you became pregnant, make sure you check its suitability with your doctor if you wish to continue taking it.<\/li><li>To support your baby\u2019s brain development, try to include an extra 200mg of DHA each day. Oily fish are an excellent source and eating 1-2 portions of oily fish per week will provide sufficient DHA for you and your baby. However, it\u2019s recommended that you eat no more than two portions per week due to the toxins they may contain. For a healthy intake of other Omega 3 fats on the days you don\u2019t eat oily fish, snack on a handful of nuts or start your day with a bowl of wholegrain cereal.<\/li><\/ul><p>During pregnancy, there are some foods to avoid for your health as well as for your baby\u2019s health.<\/p><ul><li>The following foods could make you ill as they may carry risks of food poisoning:<ul><li>Raw or undercooked eggs; that includes any food that are made from them too (such as mayonnaise, certain ice cream and some home-made mousses)<\/li><li>Rare and undercooked meat, fish and chicken<\/li><li>Salmon tartare, smoked salmon and sushi or foods which contain raw meat and fish<\/li><\/ul><\/li><\/ul><ul><li>Foods which contain elements that could harm your baby:<ul><li>Unpasteurized milk, cheese or yogurt<\/li><li>Liver or products containing liver both carry a risk of listeria and may contain high levels of vitamin A which can harm your baby.<br \/>Swordfish, marlin and shark can contain mercury which can harm your baby\u2019s developing nervous system and should be avoided. Oily fish such as mackerel, tuna, sardines and trout may also contain small amounts of toxins but these fish also provide a healthy range of nutrients so should be included in your diet in moderate amounts \u2013 that&#8217;s why you\u2019re advised to limit the consumption of the above to two portions a week.<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-b72d8e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"14412\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"b72d8e8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad318fe\" data-eae-slider=\"22647\" data-id=\"ad318fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-091d3e2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"091d3e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-80042ce elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"53756\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"80042ce\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d58f819\" data-eae-slider=\"6324\" data-id=\"d58f819\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-122c768 elementor-widget elementor-widget-heading\" data-id=\"122c768\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Your health during the first trimester<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef9a2c5 elementor-widget elementor-widget-text-editor\" data-id=\"ef9a2c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>During the first trimester, you might feel nauseous or experience morning sickness especially during the 6<sup>th<\/sup> and 8<sup>th<\/sup> week of pregnancy. Pregnancy hormones are building up which can lead to nausea. Eating little and often helps; many mums say a dry cracker in the morning before you get out of bed can help. Most importantly, try to stick to a healthy diet.<\/p><p>It\u2019s usually worst around this period and for another few weeks, but by 12 to 14 weeks most mums feel no further symptoms. It\u2019s worth remembering that nausea and morning sickness are completely normal during a healthy pregnancy. \u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-50e8a67 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"95086\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"50e8a67\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e7b24f\" data-eae-slider=\"9616\" data-id=\"1e7b24f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fef7516 elementor-widget elementor-widget-heading\" data-id=\"fef7516\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Further Reading<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-26b28ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"9397\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"26b28ab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0c57142\" data-eae-slider=\"45422\" data-id=\"0c57142\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-766912b elementor-widget elementor-widget-image\" data-id=\"766912b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.aptafrica.com\/pregnancy\/week-13-to-27\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/05\/Pregnancy-Week-13-to-27-1024x683.jpg\" class=\"attachment-large size-large wp-image-3825\" alt=\"Pregnant woman holding her scan\" srcset=\"https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/05\/Pregnancy-Week-13-to-27-1024x683.jpg 1024w, https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/05\/Pregnancy-Week-13-to-27-300x200.jpg 300w, https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/05\/Pregnancy-Week-13-to-27-768x512.jpg 768w, https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/05\/Pregnancy-Week-13-to-27-1536x1024.jpg 1536w, https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/05\/Pregnancy-Week-13-to-27-2048x1366.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0965cce\" data-eae-slider=\"73195\" data-id=\"0965cce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cde408 elementor-widget elementor-widget-heading\" data-id=\"3cde408\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.aptafrica.com\/pregnancy\/week-13-to-27\/\">Second Trimester: Week 13 to 27<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b0a647 elementor-widget elementor-widget-text-editor\" data-id=\"0b0a647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">You\u2019ve reached your second trimester. For most mums it\u2019s a real milestone because it\u2019s around now that you\u2019ll want to start announcing the news to your friends and family.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-732ee48 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"732ee48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.aptafrica.com\/pregnancy\/week-13-to-27\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-a77937b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"10903\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"a77937b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f33f824\" data-eae-slider=\"38069\" data-id=\"f33f824\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65a2a46 elementor-widget elementor-widget-image\" data-id=\"65a2a46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.aptafrica.com\/pregnancy\/third-trimester\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"627\" src=\"https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/05\/Pregnancy-Week-28-to-40-v3-1024x627.jpg\" class=\"attachment-large size-large wp-image-3859\" alt=\"Pregnant woman standing in front of a beautiful sunset\" srcset=\"https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/05\/Pregnancy-Week-28-to-40-v3-1024x627.jpg 1024w, https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/05\/Pregnancy-Week-28-to-40-v3-300x184.jpg 300w, https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/05\/Pregnancy-Week-28-to-40-v3-768x470.jpg 768w, https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/05\/Pregnancy-Week-28-to-40-v3-1536x940.jpg 1536w, https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/05\/Pregnancy-Week-28-to-40-v3.jpg 1539w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4edfe7b\" data-eae-slider=\"66625\" data-id=\"4edfe7b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0659445 elementor-widget elementor-widget-heading\" data-id=\"0659445\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.aptafrica.com\/pregnancy\/third-trimester\/\">Third Trimester: Week 28 to 40<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad159dc elementor-widget elementor-widget-text-editor\" data-id=\"ad159dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">As you approach the third trimester of pregnancy, your baby\u2019s development is rapid and it\u2019s common to experience aches and pains as the weight you\u2019re carrying increases.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7f4f0f elementor-align-left elementor-widget elementor-widget-button\" data-id=\"d7f4f0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.aptafrica.com\/pregnancy\/third-trimester\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Your first trimester pregnancy is often spent getting used to the idea that you\u2019re expecting a baby and reading up on all the changes that your body is going through and are yet to come. Although it\u2019s still early, adopting good eating habits now will give your baby the best chance of healthy development. Your &#8230; <a title=\"Week 1 to 12 &#8211; First Trimester\" class=\"read-more\" href=\"https:\/\/www.aptafrica.com\/en\/pregnancy\/week-1-to-12\/\" aria-label=\"Read more about Week 1 to 12 &#8211; First Trimester\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":187,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-215","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The first Trimester - Apta Africa<\/title>\n<meta name=\"description\" content=\"Your first trimester pregnancy is often spent getting used to the idea that you\u2019re expecting a baby &amp; reading up on the changes that your body will endure.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aptafrica.com\/en\/pregnancy\/week-1-to-12\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The first Trimester - Apta Africa\" \/>\n<meta property=\"og:description\" content=\"Your first trimester pregnancy is often spent getting used to the idea that you\u2019re expecting a baby &amp; 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