{"id":227,"date":"2019-04-01T14:42:48","date_gmt":"2019-04-01T13:42:48","guid":{"rendered":"http:\/\/aptaworld-ng.clickify.io\/?page_id=227"},"modified":"2021-09-02T06:49:08","modified_gmt":"2021-09-02T05:49:08","slug":"post-pregnancy-body","status":"publish","type":"page","link":"https:\/\/www.aptafrica.com\/en\/pregnancy\/post-pregnancy-body\/","title":{"rendered":"Post-pregnancy Body"},"content":{"rendered":"\t\t
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Body talk<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Preparing yourself for post-birth changes<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Being pregnant<\/a> and giving birth can both have a huge impact on you physically and emotionally. It can take time for you to get your energy back and feel \u2018normal\u2019 again. To help you be more prepared, find out about some of the things you may experience.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Your breasts<\/h2>

Your breasts will feel soft to begin with because, during the first few days, your newborn only needs a little colostrum (the nutritious milk that\u2019s full of important protective antibodies<\/a>). Once your milk comes in, after three or four days, your breasts will feel firmer and may be hot and tender as they adjust to the new supply.<\/p>

\u201cDuring the first week or two, I was sore, tired and having trouble breastfeeding. Luckily, my husband and mum took care of all the chores and gave me time to rest.\u201d<\/p>

Your nether regions<\/h2>

Unsurprisingly, you may feel sore, bruised or swollen around your vagina after giving birth.<\/p>

If you have had stitches, healing time can vary depending on the type of stitches. Perineal stitches can take between two and four weeks to heal, whereas caesarean stitches generally take around six weeks.<\/p>

There will also be some discharge called lochia. It may start off blood-coloured, but becomes lighter and browner, slowly changing to pale pink over the following two to six weeks.<\/p>

You may experience a weaker bladder too, so tone up your internal muscles with regular pelvic floor exercises.<\/p>

Your emotions<\/h2>

Postnatal depression (PND) is thought to affect around 1 in 10 mums and it can take several months for symptoms to appear. It can be triggered by a traumatic birth, sleep deprivation or the sometimes overwhelming responsibilities of motherhood. Symptoms vary widely but include feeling very low, anxiety, panic attacks, irrational thoughts or feeling numb and empty. Talking therapy is usually the first form of treatment offered, but if you are given medication, you should still be able to breastfeed safely. If you have symptoms, seek support as soon as possible. Speak to your midwife. You are not alone and there\u2019s plenty of help available.<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Next Steps<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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If you do have any concerns or question, please consult your doctor for proper advice.<\/p>

Stock up on paracetamol and ibuprofen<\/p>

Cook and freeze a few days\u2019 worth of nutritious meals<\/p>

Get a \u2018doughnut\u2019 cushion, to help you sit more comfortably<\/p>

Practice pelvic floor exercises<\/p>

Buy comfortable sanitary towels<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Further Reading<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"Couple\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Week 1 to 12 \u2013 First Trimester<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Your first trimester pregnancy is often spent getting used to the idea that you\u2019re expecting a baby and reading up on all the changes that your body is going through and are yet to come.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"Pregnant\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Iron and Vitamin C<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Essential for healthy blood, iron is a vital nutrient during pregnancy. It has a key role in transporting oxygen to your baby and contributes to their healthy brain development.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u062c\u0647\u0629 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u063a\u064a\u0631 \u0645\u062a\u0648\u0641\u0631\u0629<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\u0627\u0644\u0639\u0648\u062f\u0629 \u0627\u0644\u0649 \u0627\u0644\u0645\u0646\u0632\u0644<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Body talk Preparing yourself for post-birth changes Being pregnant and giving birth can both have a huge impact on you physically and emotionally. It can take time for you to get your energy back and feel \u2018normal\u2019 again. To help you be more prepared, find out about some of the things you may experience. Your … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":187,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-227","page","type-page","status-publish"],"yoast_head":"\nYour post pregnancy body and the impact it could have - Apta Africa<\/title>\n<meta name=\"description\" content=\"Being pregnant & giving birth can both have a huge impact on you physically and emotionally. It can take time for you to get your energy back & feel normal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aptafrica.com\/en\/pregnancy\/post-pregnancy-body\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your post pregnancy body and the impact it could have - Apta Africa\" \/>\n<meta property=\"og:description\" content=\"Being pregnant & giving birth can both have a huge impact on you physically and emotionally. 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