{"id":1349,"date":"2019-05-03T13:43:01","date_gmt":"2019-05-03T12:43:01","guid":{"rendered":"https:\/\/aptaworld-ng.clickify.dev\/?page_id=1349"},"modified":"2021-01-06T06:12:29","modified_gmt":"2021-01-06T05:12:29","slug":"importance-de-la-nutrition-infantile","status":"publish","type":"page","link":"https:\/\/www.aptafrica.com\/fr\/toddlers\/the-importance-of-childhood-nutrition\/","title":{"rendered":"L\u2019importance de la nutrition infantile"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1349\" class=\"elementor elementor-1349\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-300e7462 elementor-section-content-middle elementor-section-stretched elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-eae-slider=\"95941\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"300e7462\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42bbba90\" data-eae-slider=\"51933\" data-id=\"42bbba90\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-8c729da elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"93039\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"8c729da\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-269191d\" data-eae-slider=\"72743\" data-id=\"269191d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66643f9 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"66643f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" height=\"512\" viewbox=\"0 0 512.021 512.021\" width=\"512\"><g><g><path d=\"m475.352 146.59v-99.376h-225.66v99.377l-35.5 61.442c-11.57.709-22.708 2.482-32.877 4.109-2.929.469-5.803.928-8.553 1.336v-27.127c0-24.528 19.955-44.483 44.483-44.483v-30c-26.253 0-49.36 13.665-62.628 34.243-2.276-3.17-4.747-6.111-7.422-8.786-13.565-13.565-33.713-22.086-58.266-24.641-17.696-1.841-31.81.014-32.403.094l-11.33 1.529-1.529 11.33c-.08.592-1.936 14.704-.094 32.402 2.242 21.549 9.082 39.701 19.892 52.992-20.969 5.507-37.14 17.952-48.134 37.142-17.524 30.588-20.266 80.146-6.985 126.254 7.571 26.286 23.176 48.87 45.127 65.311 21.898 16.4 47.945 25.069 75.325 25.069h383.222v-254.75zm-130.44-10.978v-58.398h35.221v58.398zm65.221-58.398h35.22v58.398h-35.22zm-130.441 0h35.22v58.398h-35.22zm-193.224 65.378c12.078 1.325 28.737 5.168 39.515 15.946 14.359 14.359 16.707 38.584 16.669 53.188-.025 0-.052 0-.078 0-14.643 0-38.9-2.388-53.146-16.634-14.368-14.369-16.71-38.619-16.67-53.221 4.016.004 8.679.169 13.71.721zm42.331 292.216c-42.299 0-79.977-28.243-91.624-68.684-10.975-38.102-9.292-79.509 4.187-103.036 17.219-30.055 48.718-27.622 88.107-21.322 10.302 1.648 20.033 3.205 28.292 3.205s17.99-1.557 28.292-3.205c8.497-1.36 17.733-2.837 26.97-3.577v196.619zm353.222 0h-238.997v-216.708l30.326-52.487h178.346l30.326 52.487v216.708z\"><\/path><\/g><g><path d=\"m349.994 237.979-49.702 49.702c-20.611 20.611-20.611 54.147 0 74.759 10.306 10.306 23.843 15.459 37.379 15.459 13.537 0 27.074-5.153 37.38-15.459l49.702-49.702c20.611-20.611 20.611-54.147 0-74.759-20.612-20.612-54.148-20.61-74.759 0zm-28.489 103.248c-8.914-8.914-8.914-23.419 0-32.333l14.245-14.245 32.333 32.333-14.245 14.245c-8.914 8.914-23.419 8.915-32.333 0zm82.035-49.702-14.244 14.244-32.333-32.333 14.245-14.245c4.457-4.457 10.312-6.686 16.167-6.686 5.854 0 11.709 2.229 16.166 6.686 8.913 8.915 8.913 23.42-.001 32.334z\"><\/path><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c1e779 arabic-right elementor-widget elementor-widget-text-editor\" data-id=\"8c1e779\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Nous avons tous conscience de l\u2019importance d\u2019une alimentation appropri\u00e9e pour garantir le bon d\u00e9veloppement de nos enfants. Mais tous les nutriments ont-ils la m\u00eame importance ? Ou bien est-ce que certaines prot\u00e9ines, fibres et vitamines sont particuli\u00e8rement b\u00e9n\u00e9fiques pour les enfants de cet \u00e2ge ? Voici quelques informations \u00e0 retenir pour offrir une alimentation \u00e9quilibr\u00e9e \u00e0 vos enfants.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-21acdb8 elementor-section-stretched arabic-right elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"6336\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"21acdb8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1bd8239\" data-eae-slider=\"89058\" data-id=\"1bd8239\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b1b7c8 elementor-widget elementor-widget-heading\" data-id=\"7b1b7c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">QUELS SONT LES NUTRIMENTS CL\u00c9S POUR LES ENFANTS ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71f0482 elementor-widget elementor-widget-text-editor\" data-id=\"71f0482\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bien \u00e9quilibr\u00e9s, les nutriments essentiels favorisent le d\u00e9veloppement physique et mental des enfants. Une dose appropri\u00e9e de prot\u00e9ines permet de construire, d\u2019entretenir et de r\u00e9parer les tissus musculaires, tandis qu\u2019une alimentation riche en fibres favorise la digestion et le bon fonctionnement des intestins. Si les graisses et glucides sont souvent mal vus s\u2019agissant de l\u2019alimentation des adultes, ils pr\u00e9sentent de nombreux avantages pour les enfants, en particulier les om\u00e9ga-3, les om\u00e9ga-6 et les acides gras. Les glucides issus de sources naturelles fournissent aux enfants toute l\u2019\u00e9nergie dont ils ont besoin pour leur journ\u00e9e. Et, avec l\u2019\u00e9cole, les devoirs, le sport et les activit\u00e9s extrascolaires, il leur faut une quantit\u00e9 appropri\u00e9e d\u2019\u00e9nergie !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4e8fdd arabic-right elementor-widget elementor-widget-text-editor\" data-id=\"d4e8fdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Quelques exemples :<\/p><table><tbody><tr><td width=\"151\"><strong>Aliments riches en prot\u00e9ines<\/strong><\/td><td width=\"151\"><strong>Aliments riches en fibres<\/strong><\/td><td width=\"151\"><strong>Aliments riches en bons glucides<\/strong><\/td><td width=\"151\"><strong>Aliments riches en bonnes graisses<\/strong><\/td><\/tr><tr><td width=\"151\"><ul><li>Amandes<\/li><li>Avoine<\/li><li>Blanc de poulet<\/li><li>Lait<\/li><li>Yaourts<\/li><\/ul><\/td><td width=\"151\"><ul><li>L\u00e9gumes<\/li><li>Fruits \u00e0 coque et graines<\/li><li>C\u00e9r\u00e9ales<\/li><li>Fruits<\/li><\/ul><\/td><td width=\"151\"><ul><li>Patate douce<\/li><li>Haricots et lentilles<\/li><li>Pain complet<\/li><li>Citrouille<\/li><\/ul><\/td><td width=\"151\"><ul><li style=\"list-style-type: none;\"><ul><li>Fromage<\/li><li>\u0152ufs entiers<\/li><li>Poissons gras<\/li><li>Avocat<\/li><li>Chocolat noir<\/li><\/ul><\/li><\/ul><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-9350827 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"89024\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"9350827\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-302523c\" data-eae-slider=\"43900\" data-id=\"302523c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-494e67d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"494e67d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-e3579ef elementor-section-stretched arabic-right elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"62208\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"e3579ef\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-80266f7\" data-eae-slider=\"3120\" data-id=\"80266f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12a2f4e elementor-widget elementor-widget-heading\" data-id=\"12a2f4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">QUELLES SONT LES VITAMINES LES PLUS IMPORTANTES POUR LES ENFANTS ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5979ba5 elementor-widget elementor-widget-text-editor\" data-id=\"5979ba5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour vous souvenir des vitamines importantes, c\u2019est simple : m\u00e9morisez l\u2019acronyme ABCDEK<\/p><h3>Vitamine A<\/h3><p class=\"translation-block\">La vitamine A joue le r\u00f4le d\u2019ophtalmologue. Elle prend soin de vos yeux. Elle pr\u00e9sente aussi d\u2019autres avantages, dont la r\u00e9duction des inflammations, le renforcement des d\u00e9fenses immunitaires et l\u2019am\u00e9lioration de l\u2019apparence de votre peau. On la trouve dans les l\u00e9gumes et fruits de couleur, comme la carotte, la patate douce, l\u2019\u00e9pinard, la courge, le chou kale, le melon, l\u2019abricot, le poivron rouge, le brocoli et la mangue. Elle contribue \u00e0 am\u00e9liorer la vue, \u00e0 renforcer les os et \u00e0 booster la croissance des cheveux, la sant\u00e9 des ongles et de la peau, ainsi que l\u2019immunit\u00e9 contre les infections courantes.<\/p><h3>Vitamine B<\/h3><p>La vitamine B est un groupe de vitamines essentielles plus qu\u2019une vitamine unique. Comme les diff\u00e9rents membres d\u2019un groupe de rock, chacune joue un r\u00f4le cl\u00e9. Ce groupe inclut les vitamines B1, B2, B3, B5, B6, B7 et B12. Ensemble, ces vitamines am\u00e9liorent le m\u00e9tabolisme de votre enfant et contribuent \u00e0 la production des globules rouges. Les c\u00e9r\u00e9ales, telles que le bl\u00e9 et l\u2019avoine, la viande, le poisson, les \u0153ufs, le lait, les yaourts, les l\u00e9gumes verts \u00e0 feuilles, les haricots ou encore les petits pois en regorgent. Si votre enfant rechigne \u00e0 manger ces aliments, demandez \u00e0 votre m\u00e9decin quels compl\u00e9ments multivitamin\u00e9s adapt\u00e9s \u00e0 son \u00e2ge peuvent augmenter ses apports en vitamine B.<\/p><h3>Vitamine C<\/h3><p>La vitamine C est en quelque sorte le pansement de la famille des vitamines. Elle aide \u00e0 r\u00e9parer les globules rouges, les os et les tissus, acc\u00e9l\u00e8re la cicatrisation des coupures et des blessures, et am\u00e9liore la sant\u00e9 des vaisseaux sanguins et des gencives. La goyave, l\u2019orange, la fraise, le pamplemousse rose, le melon et la mangue constituent d\u2019excellentes sources de vitamine C pour les enfants.<\/p><h3>Vitamine D<\/h3><p>La vitamine D est la vitamine du soleil. Un bain de soleil est en effet le meilleur moyen d\u2019absorber cette vitamine. La vitamine D aide le corps \u00e0 absorber le calcium et joue un r\u00f4le important pour avoir des os et des dents solides. Et des os solides, ce sont des enfants solides. Les jours o\u00f9 il fait trop chaud pour sortir, le saumon, le maquereau, le jaune d\u2019\u0153uf, les yaourts, le jus d\u2019orange, le lait ou le fromage sont de bonnes alternatives afin que vos enfants aient la dose quotidienne de vitamine D dont ils ont besoin.<\/p><h3>Vitamine E<\/h3><p>La vitamine E est synonyme de force. On la trouve dans les fruits \u00e0 coque et les graines, comme les amandes, les graines de tournesol ou les cacahu\u00e8tes. Elle pr\u00e9vient les infections et stimule le syst\u00e8me immunitaire du corps dans le combat contre les germes. Ainsi, inutile d\u2019emp\u00eacher vos enfants de jouer et de se salir les mains de temps en temps.<\/p><h3>Vitamine K<\/h3><p>On pourrait surnommer la vitamine K \u00ab Wolverine \u00bb. Elle permet de maintenir un nombre \u00e9lev\u00e9 de plaquettes chez les enfants. Autrement dit, elle aide le sang \u00e0 coaguler rapidement quand votre enfant tombe ou se coupe. \u0152ufs, viande, poisson, foie, l\u00e9gumes verts \u00e0 feuilles tels que l\u2019\u00e9pinard, le chou kale, le chou, le brocoli, l\u2019asperge et le chou-fleur sont d\u2019excellentes sources de vitamine K. Ensemble, ces aliments permettent aux enfants d\u2019\u00eatre actifs, \u00e9nergiques, plus r\u00e9sistants aux infections et maladies courantes, plus vifs d\u2019esprit, plus alertes et moins susceptibles d\u2019\u00eatre grognons.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-fd6476b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"38212\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"fd6476b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7cb2e0a\" data-eae-slider=\"68480\" data-id=\"7cb2e0a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-098fd31 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"098fd31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-e24e04c elementor-section-stretched arabic-right elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"84404\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"e24e04c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-183c20c\" data-eae-slider=\"70474\" data-id=\"183c20c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7645651 elementor-widget elementor-widget-heading\" data-id=\"7645651\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">POURQUOI LE FER EST-IL IMPORTANT POUR LES ENFANTS ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7721423 elementor-widget elementor-widget-text-editor\" data-id=\"7721423\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le fer est l\u2019un des nutriments les plus importants pour un enfant en pleine croissance. Si l\u2019enfant pr\u00e9sente de faibles niveaux de fer, il peut \u00eatre l\u00e9thargique, sans \u00e9nergie, voire an\u00e9mique dans certains cas. Le fer favorise notamment la production de l\u2019h\u00e9moglobine, qui transporte l\u2019oxyg\u00e8ne dans tout le corps. Par ailleurs, un niveau appropri\u00e9 de fer dans le corps contribue au d\u00e9veloppement du cerveau. Des aliments comme le poisson et la viande rouge sont facilement absorb\u00e9s par le corps en pleine croissance d\u2019un enfant. Par cons\u00e9quent, une alimentation saine et \u00e9quilibr\u00e9e pour les enfants doit inclure au moins une portion de viande ou de poisson par jour.<\/p><p>Entre un et trois ans, les enfants peuvent se montrer difficiles et rechigner \u00e0 manger certains aliments. Ainsi, il n\u2019est pas toujours ais\u00e9 de s\u2019assurer qu\u2019ils re\u00e7oivent leur dose quotidienne de fer. Dans ce cas, des compl\u00e9ments en fer peuvent s\u2019av\u00e9rer tr\u00e8s utiles.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-83690ff elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-height-default\" data-eae-slider=\"58240\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"83690ff\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d2bf5a\" data-eae-slider=\"98882\" data-id=\"4d2bf5a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-ce26fa3 elementor-section-stretched arabic-right elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"65262\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"ce26fa3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7fa73ef\" data-eae-slider=\"87488\" data-id=\"7fa73ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c457a6e elementor-widget elementor-widget-heading\" data-id=\"c457a6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ENCOURAGEZ VOTRE ENFANT \u00c0 MANGER CHAQUE COULEUR DE L\u2019ARC-EN-CIEL<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4123b5f elementor-widget elementor-widget-text-editor\" data-id=\"4123b5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Faire en sorte que les enfants mangent correctement est depuis toujours un d\u00e9fi de taille pour les parents. Pour y parvenir, il peut \u00eatre utile de ruser en combinant ce que vous voulez leur faire manger avec ce qu\u2019ils ont envie de manger. S\u2019il y a bien une chose que les jeunes enfants d\u00e9testent, c\u2019est la monotonie. C\u2019est l\u00e0 que la palette de couleurs entre en sc\u00e8ne. Une assiette color\u00e9e et tout s\u2019arrange ! L\u2019assiette est alors aussi intriguante que nourrissante. Regardons cela de plus pr\u00e8s.<sup>1<\/sup><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a85fdf elementor-widget elementor-widget-heading\" data-id=\"1a85fdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Voici quelques exemples de fruits et l\u00e9gumes de l\u2019arc-en-ciel :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4efedd1 elementor-widget elementor-widget-text-editor\" data-id=\"4efedd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Fruits et l\u00e9gumes rouges comme la tomate, la fraise, la framboise, la past\u00e8que, etc.<\/li><li>Fruits et l\u00e9gumes orange comme le poivron, la carotte, la tomate, la p\u00eache, l\u2019orange, la citrouille, la courge butternut, etc.<\/li><li>Fruits et l\u00e9gumes jaunes comme la banane, l\u2019ananas, la prune, le melon, le ma\u00efs, etc.<\/li><li>Fruits et l\u00e9gumes verts comme le brocoli, le c\u00e9leri, le chou kale, la salade, l\u2019\u00e9pinard, le chou de Bruxelles, le kiwi, la pomme verte, etc.<\/li><li>Fruits et l\u00e9gumes bleus et violets comme la myrtille, la m\u00fbre, l\u2019aubergine, la figue, la betterave, la prune, le raisin, etc.<\/li><\/ul><p>Avec une assiette remplie de couleurs diff\u00e9rentes et des aliments vari\u00e9s aux propri\u00e9t\u00e9s nutritionnelles compl\u00e9mentaires, vous garantirez \u00e0 votre enfant des plats \u00e0 la fois app\u00e9tissants et \u00e9quilibr\u00e9s. Pour vous assurer que votre enfant mange la bonne quantit\u00e9 de chaque cat\u00e9gorie nutritionnelle, il est important de comprendre la pyramide alimentaire \u00e0 six couches pour les enfants de plus d\u2019un an. Il convient d\u2019int\u00e9grer au moins un \u00e9l\u00e9ment de chaque couche \u00e0 chaque repas pour offrir une alimentation \u00e9quilibr\u00e9e \u00e0 votre enfant :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ceaa03c\" data-eae-slider=\"39759\" data-id=\"ceaa03c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46d08be elementor-widget elementor-widget-text-editor\" data-id=\"46d08be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cependant, n\u2019oubliez pas que l\u2019allaitement est ce qu\u2019il y a de mieux pour votre b\u00e9b\u00e9 et est vivement conseill\u00e9. Le lait maternel contient en effet les principaux nutriments, anticorps et pr\u00e9biotiques dont votre b\u00e9b\u00e9 a besoin. L\u2019allaitement est recommand\u00e9 pendant les trois premi\u00e8res ann\u00e9es de la vie d\u2019un enfant, avec un allaitement exclusif les six premiers mois.<\/p><p>Cela permet de r\u00e9pondre aux besoins nutritionnels des enfants tout en leur proposant et en leur faisant go\u00fbter diff\u00e9rents aliments. Privil\u00e9gier une vari\u00e9t\u00e9 alimentaire n\u2019est pas forc\u00e9ment la solution la plus efficace. Parfois, une pr\u00e9sentation cr\u00e9ative pour le m\u00eame aliment peut \u00eatre plus attirante, sans compromis sur le contenu nutritionnel. Vous pouvez ainsi couper les l\u00e9gumes (carottes et betteraves, par exemple) en faisant des formes amusantes, cr\u00e9er des personnages avec les tranches de fromage ou disposer simplement le tout de fa\u00e7on \u00e0 repr\u00e9senter diff\u00e9rents animaux. Gr\u00e2ce \u00e0 cette approche p\u00e9dagogique efficace, vous aurez plus de chances de s\u00e9duire les enfants et de les encourager \u00e0 go\u00fbter tout ce qui se trouve dans leur assiette.<\/p><p>Bien nourrir son enfant peut s\u2019apparenter \u00e0 une t\u00e2che compliqu\u00e9e, mais vous vous en acquitterez bient\u00f4t sans difficult\u00e9 en ma\u00eetrisant les bases d\u2019une bonne alimentation et en d\u00e9couvrant des astuces pour faire facilement manger votre enfant. M\u00eame avec une alimentation vari\u00e9e, il peut s\u2019av\u00e9rer difficile de fournir \u00e0 votre enfant la quantit\u00e9 de fer dont il a besoin chaque jour.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-977132d elementor-widget elementor-widget-image\" data-id=\"977132d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"384\" height=\"327\" src=\"https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/04\/image001.png\" class=\"attachment-large size-large wp-image-1506\" alt=\"Food Pyramid\" srcset=\"https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/04\/image001.png 376w, https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/04\/image001-300x261.png 300w\" sizes=\"(max-width: 384px) 100vw, 384px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-ceb82d3 elementor-section-stretched arabic-right elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"37529\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"ceb82d3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a46d88e\" data-eae-slider=\"95171\" data-id=\"a46d88e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb7eb70 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"eb7eb70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a05268 elementor-widget elementor-widget-toggle\" data-id=\"0a05268\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1051\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1051\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">R\u00e9f\u00e9rences \u00e0 consulter<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1051\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1051\"><ol><li>James A. Joseph, Daniel A. Nadeau et Anne Underwood, 2002, The Color Code: A Revolutionary Eating Plan for Optimum Health, Hyperion, New York.<\/li><\/ol><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-38a7bc0 elementor-section-stretched arabic-right elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"55843\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"38a7bc0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-09ae3cd\" data-eae-slider=\"84290\" data-id=\"09ae3cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d36c6dc elementor-widget elementor-widget-heading\" data-id=\"d36c6dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lectures compl\u00e9mentaires<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-7a6e5f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"89988\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"7a6e5f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5af0fde\" data-eae-slider=\"96247\" data-id=\"5af0fde\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13c1aa6 elementor-widget elementor-widget-image\" data-id=\"13c1aa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.aptafrica.com\/fr\/jeune-enfant\/une-bonne-alimentation-de-votre-enfant\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/04\/Feeding-your-toddler-to-support-scaled-1-1024x683.jpeg\" class=\"attachment-large size-large wp-image-3464\" alt=\"Feeding your toddler to support\" srcset=\"https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/04\/Feeding-your-toddler-to-support-scaled-1-1024x683.jpeg 1024w, https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/04\/Feeding-your-toddler-to-support-scaled-1-300x200.jpeg 300w, https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/04\/Feeding-your-toddler-to-support-scaled-1-768x512.jpeg 768w, https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/04\/Feeding-your-toddler-to-support-scaled-1-1536x1024.jpeg 1536w, https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/04\/Feeding-your-toddler-to-support-scaled-1-2048x1366.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7193827\" data-eae-slider=\"40879\" data-id=\"7193827\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ca3083 elementor-widget elementor-widget-heading\" data-id=\"7ca3083\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.aptafrica.com\/fr\/jeune-enfant\/une-bonne-alimentation-de-votre-enfant\/\">Une bonne alimentation pour renforcer le syst\u00e8me immunitaire de votre enfant<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abb5bf4 elementor-widget elementor-widget-text-editor\" data-id=\"abb5bf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Le syst\u00e8me immunitaire de votre enfant est encore en construction et va continuer de se d\u00e9velopper au cours des trois premi\u00e8res ann\u00e9es de sa vie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ac2fdf elementor-align-left elementor-widget elementor-widget-button\" data-id=\"2ac2fdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.aptafrica.com\/fr\/jeune-enfant\/une-bonne-alimentation-de-votre-enfant\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En savoir plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-f9774ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"64217\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"f9774ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-469e252\" data-eae-slider=\"3509\" data-id=\"469e252\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86c94c7 elementor-widget elementor-widget-image\" data-id=\"86c94c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.aptafrica.com\/fr\/jeune-enfant\/limportance-du-lait-de-croissance\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.aptafrica.com\/wp-content\/uploads\/2021\/01\/father-smiling-at-child-smiling-1024x683.jpg\" class=\"attachment-large size-large wp-image-7595\" alt=\"Father and baby smiling\" srcset=\"https:\/\/www.aptafrica.com\/wp-content\/uploads\/2021\/01\/father-smiling-at-child-smiling-1024x683.jpg 1024w, https:\/\/www.aptafrica.com\/wp-content\/uploads\/2021\/01\/father-smiling-at-child-smiling-300x200.jpg 300w, https:\/\/www.aptafrica.com\/wp-content\/uploads\/2021\/01\/father-smiling-at-child-smiling-768x512.jpg 768w, https:\/\/www.aptafrica.com\/wp-content\/uploads\/2021\/01\/father-smiling-at-child-smiling-1536x1024.jpg 1536w, https:\/\/www.aptafrica.com\/wp-content\/uploads\/2021\/01\/father-smiling-at-child-smiling-2048x1366.jpg 2048w, https:\/\/www.aptafrica.com\/wp-content\/uploads\/2021\/01\/father-smiling-at-child-smiling-16x12.jpg 16w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2e6fb3d\" data-eae-slider=\"17752\" data-id=\"2e6fb3d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d05162f elementor-widget elementor-widget-heading\" data-id=\"d05162f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.aptafrica.com\/fr\/jeune-enfant\/limportance-du-lait-de-croissance\/\">L\u2019importance du lait de croissance<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd59706 elementor-widget elementor-widget-text-editor\" data-id=\"cd59706\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">L\u2019allaitement est ce qu\u2019il y a de mieux pour votre b\u00e9b\u00e9 et est vivement conseill\u00e9. Le lait maternel contient en effet les principaux nutriments, anticorps et pr\u00e9biotiques dont votre nourrisson a besoin. L\u2019allaitement est recommand\u00e9 pendant les trois premi\u00e8res ann\u00e9es de la vie d\u2019un enfant, avec un allaitement exclusif les six premiers mois.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7d5ad5 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"b7d5ad5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.aptafrica.com\/fr\/jeune-enfant\/limportance-du-lait-de-croissance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En savoir plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>We\u2019re all aware that making sure our kids get the right nutrition is imperative to their overall development. But are all nutrients equally important? Or are some proteins, fibers and multivitamins for kids more beneficial at this age?\u00a0 Here are some things we should keep in mind to ensure a balanced diet for kids. What &#8230; <a title=\"L\u2019importance de la nutrition infantile\" class=\"read-more\" href=\"https:\/\/www.aptafrica.com\/fr\/toddlers\/the-importance-of-childhood-nutrition\/\" aria-label=\"En savoir plus sur The Importance of Childhood Nutrition\">Read more<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":185,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1349","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Importance Of Childhood Nutrition - Apta Africa<\/title>\n<meta name=\"description\" content=\"We\u2019re all aware that making sure our kids get the right nutrition is imperative to their overall development. But are all nutrients equally important?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aptafrica.com\/fr\/jeune-enfant\/importance-de-la-nutrition-infantile\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Importance Of Childhood Nutrition - Apta Africa\" \/>\n<meta property=\"og:description\" content=\"We\u2019re all aware that making sure our kids get the right nutrition is imperative to their overall development. But are all nutrients equally important?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.aptafrica.com\/fr\/jeune-enfant\/importance-de-la-nutrition-infantile\/\" \/>\n<meta property=\"og:site_name\" content=\"Apta Africa\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-06T05:12:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.aptafrica.com\/wp-content\/uploads\/2019\/05\/Food-Pyramid-e1596779277453.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.aptafrica.com\\\/fr\\\/jeune-enfant\\\/importance-de-la-nutrition-infantile\\\/\",\"url\":\"https:\\\/\\\/www.aptafrica.com\\\/fr\\\/jeune-enfant\\\/importance-de-la-nutrition-infantile\\\/\",\"name\":\"The Importance Of Childhood Nutrition - Apta Africa\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.aptafrica.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.aptafrica.com\\\/fr\\\/jeune-enfant\\\/importance-de-la-nutrition-infantile\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.aptafrica.com\\\/fr\\\/jeune-enfant\\\/importance-de-la-nutrition-infantile\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.aptafrica.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/Food-Pyramid-e1596779277453.png\",\"datePublished\":\"2019-05-03T12:43:01+00:00\",\"dateModified\":\"2021-01-06T05:12:29+00:00\",\"description\":\"We\u2019re all aware that making sure our kids get the right nutrition is imperative to their overall development. 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