{"id":227,"date":"2019-04-01T14:42:48","date_gmt":"2019-04-01T13:42:48","guid":{"rendered":"http:\/\/aptaworld-ng.clickify.io\/?page_id=227"},"modified":"2021-09-02T06:49:08","modified_gmt":"2021-09-02T05:49:08","slug":"le-corps-apres-la-grossesse","status":"publish","type":"page","link":"https:\/\/www.aptafrica.com\/fr\/pregnancy\/post-pregnancy-body\/","title":{"rendered":"Le corps apr\u00e8s la grossesse"},"content":{"rendered":"
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\u00catre \u00e0 l\u2019\u00e9coute de son corps<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Se pr\u00e9parer aux changements qui vont suivre l\u2019accouchement<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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La grossesse et l\u2019accouchement peuvent avoir un \u00e9norme impact physique et psychologique. Il se peut ainsi que vous mettiez du temps avant de retrouver votre \u00e9nergie et de vous sentir \u00e0 nouveau \u00ab normale \u00bb. Pour vous pr\u00e9parer au mieux, voici certaines choses qui pourrait vous arriver.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Votre poitrine<\/h2>

Dans un premier temps, vos seins ne seront pas sp\u00e9cialement tendus. En effet, durant les premiers jours, votre b\u00e9b\u00e9 aura uniquement besoin d\u2019un peu de colostrum (lait nourrissant rempli d\u2019anticorps protecteurs). Trois ou quatre jours apr\u00e8s l\u2019accouchement, vous aurez votre mont\u00e9e de lait. Vos seins seront alors plus fermes, voire chauds et sensibles, le temps de s\u2019ajuster \u00e0 la demande de votre b\u00e9b\u00e9.<\/p>

\u00ab Pendant la premi\u00e8re semaine ou les deux premi\u00e8res semaines, j\u2019avais mal, j\u2019\u00e9tais fatigu\u00e9e et j\u2019avais des difficult\u00e9s \u00e0 allaiter. Heureusement, mon mari et ma m\u00e8re se sont occup\u00e9s de toutes les t\u00e2ches m\u00e9nag\u00e8res, ce qui m\u2019a permis de me reposer. \u00bb<\/p>

Votre bas-ventre<\/h2>

Sans grande surprise, il se peut que la zone autour de votre vagin soit douloureuse, contusionn\u00e9e ou gonfl\u00e9e apr\u00e8s l\u2019accouchement.<\/p>

Si vous avez eu des points de suture, le temps de cicatrisation peut varier en fonction du type de points. Les points de suture dans la r\u00e9gion du p\u00e9rin\u00e9e peuvent mettre entre deux et quatre semaines \u00e0 cicatriser, tandis que ceux d\u2019une c\u00e9sarienne n\u00e9cessiteront en g\u00e9n\u00e9ral six semaines de cicatrisation.<\/p>

Vous aurez \u00e9galement des saignements appel\u00e9s lochies. Au d\u00e9but, ces pertes auront la couleur du sang, puis elles seront moins abondantes et tireront vers le marron, avant de passer progressivement au rose p\u00e2le au cours des deux \u00e0 six semaines suivantes.<\/p>

Il est \u00e9galement possible que votre vessie soit moins r\u00e9active. Par cons\u00e9quent, renforcez vos muscles internes en faisant r\u00e9guli\u00e8rement des exercices sollicitant le plancher pelvien.<\/p>

Vos \u00e9motions<\/h2>

On consid\u00e8re que la d\u00e9pression post-partum touche environ une m\u00e8re sur dix. De plus, les sympt\u00f4mes peuvent mettre plusieurs mois \u00e0 appara\u00eetre. La d\u00e9pression post-partum peut \u00eatre d\u00e9clench\u00e9e par un accouchement traumatisant, le manque de sommeil ou encore les responsabilit\u00e9s parfois \u00e9crasantes de la maternit\u00e9. Les sympt\u00f4mes, qui varient consid\u00e9rablement, incluent une baisse de moral, des angoisses, des crises de panique, des pens\u00e9es irrationnelles et une impression d\u2019insensibilit\u00e9 et de vide. La th\u00e9rapie par la parole est g\u00e9n\u00e9ralement la premi\u00e8re forme de traitement propos\u00e9e. Si jamais des m\u00e9dicaments vous sont prescrits, ils doivent \u00eatre compatibles avec l\u2019allaitement. En pr\u00e9sence de sympt\u00f4mes \u00e9voquant une telle d\u00e9pression, demandez de l\u2019aide d\u00e8s que possible. Parlez-en \u00e0 votre sage-femme. Vous n\u2019\u00eates pas seule et de nombreuses solutions et personnes sont \u00e0 votre disposition pour vous aider.<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Prochaines \u00e9tapes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Si vous avez des pr\u00e9occupations ou des questions, consultez votre m\u00e9decin pour avoir des conseils.<\/p>

Faites des r\u00e9serves de parac\u00e9tamol et d\u2019ibuprof\u00e8ne.<\/p>

Cuisinez et congelez des repas nourrissants pour quelques jours.<\/p>

Procurez-vous un coussin bou\u00e9e pour pouvoir vous asseoir plus confortablement.<\/p>

Faites des exercices sollicitant votre plancher pelvien.<\/p>

Achetez des protections hygi\u00e9niques confortables.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Lectures compl\u00e9mentaires<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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PREMIER TRIMESTRE : SEMAINES 1 \u00c0 12<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Au cours du premier trimestre de grossesse, vous allez peu \u00e0 peu vous faire \u00e0 l\u2019id\u00e9e que vous attendez un b\u00e9b\u00e9 et lire des articles sur tous les changements que va conna\u00eetre votre corps.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"Pregnant\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Fer et vitamine C<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Essentiel pour la qualit\u00e9 du sang, le fer est un nutriment vital lors de la grossesse. Il joue un r\u00f4le cl\u00e9 dans le transport de l\u2019oxyg\u00e8ne vers votre b\u00e9b\u00e9 et contribue au bon d\u00e9veloppement de son cerveau.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u062c\u0647\u0629 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u063a\u064a\u0631 \u0645\u062a\u0648\u0641\u0631\u0629<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\u0627\u0644\u0639\u0648\u062f\u0629 \u0627\u0644\u0649 \u0627\u0644\u0645\u0646\u0632\u0644<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Body talk Preparing yourself for post-birth changes Being pregnant and giving birth can both have a huge impact on you physically and emotionally. It can take time for you to get your energy back and feel \u2018normal\u2019 again. To help you be more prepared, find out about some of the things you may experience. Your … Read more<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":187,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-227","page","type-page","status-publish"],"yoast_head":"\nYour post pregnancy body and the impact it could have - Apta Africa<\/title>\n<meta name=\"description\" content=\"Being pregnant & giving birth can both have a huge impact on you physically and emotionally. It can take time for you to get your energy back & feel normal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aptafrica.com\/fr\/grossesse\/le-corps-apres-la-grossesse\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your post pregnancy body and the impact it could have - Apta Africa\" \/>\n<meta property=\"og:description\" content=\"Being pregnant & giving birth can both have a huge impact on you physically and emotionally. It can take time for you to get your energy back & feel normal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.aptafrica.com\/fr\/grossesse\/le-corps-apres-la-grossesse\/\" \/>\n<meta property=\"og:site_name\" content=\"Apta Africa\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-02T05:49:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.aptafrica.com\/wp-content\/uploads\/2021\/01\/male-and-female-embracing-1024x683.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.aptafrica.com\\\/en\\\/pregnancy\\\/post-pregnancy-body\\\/\",\"url\":\"https:\\\/\\\/www.aptafrica.com\\\/en\\\/pregnancy\\\/post-pregnancy-body\\\/\",\"name\":\"Your post pregnancy body and the impact it could have - Apta Africa\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.aptafrica.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.aptafrica.com\\\/en\\\/pregnancy\\\/post-pregnancy-body\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.aptafrica.com\\\/en\\\/pregnancy\\\/post-pregnancy-body\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.aptafrica.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/male-and-female-embracing-1024x683.jpg\",\"datePublished\":\"2019-04-01T13:42:48+00:00\",\"dateModified\":\"2021-09-02T05:49:08+00:00\",\"description\":\"Being pregnant & giving birth can both have a huge impact on you physically and emotionally. 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