{"id":229,"date":"2019-04-01T14:43:05","date_gmt":"2019-04-01T13:43:05","guid":{"rendered":"http:\/\/aptaworld-ng.clickify.io\/?page_id=229"},"modified":"2021-09-02T06:49:54","modified_gmt":"2021-09-02T05:49:54","slug":"apres-l-accouchement","status":"publish","type":"page","link":"https:\/\/www.aptafrica.com\/fr\/pregnancy\/post-delivery-care-and-bonding\/","title":{"rendered":"Apr\u00e8s l\u2019accouchement : r\u00e9cup\u00e9ration et rencontre avec votre b\u00e9b\u00e9"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"229\" class=\"elementor elementor-229\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-2bfc196a elementor-section-content-middle elementor-section-stretched elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-eae-slider=\"87748\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"2bfc196a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c1aae86\" data-eae-slider=\"47669\" data-id=\"4c1aae86\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-7ef29c9 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"42181\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"7ef29c9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7558a2a\" data-eae-slider=\"90991\" data-id=\"7558a2a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90c4fb3 elementor-widget elementor-widget-heading\" data-id=\"90c4fb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conseils pour bien r\u00e9cup\u00e9rer apr\u00e8s l\u2019accouchement<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0de8ca elementor-widget elementor-widget-text-editor\" data-id=\"b0de8ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Reposez-vous.<\/li><li>Prenez une douche chaude.<\/li><li>Faites-vous masser, notamment les muscles qui vous font mal.<\/li><li>Buvez des boissons chaudes, comme des soupes, et veillez \u00e0 bien vous hydrater.<\/li><li>Faites des exercices de respiration profonde.<\/li><li>Si vous avez accouch\u00e9 par c\u00e9sarienne, ne soulevez pas d\u2019objets lourds tant que vous n\u2019avez pas re\u00e7u l\u2019aval de votre m\u00e9decin.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f29076a elementor-widget elementor-widget-heading\" data-id=\"f29076a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Une alimentation saine<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6aeb3b1 elementor-widget elementor-widget-text-editor\" data-id=\"6aeb3b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\"><a href=\"\/fr\/grossesse\/une-alimentation-adaptee-pendant-la-grossesse-pour-un-bebe-en-bonne-sante\/\" target=\"_self\">Adoptez une alimentation \u00e9quilibr\u00e9e<\/a> issue des cinq groupes alimentaires : glucides, l\u00e9gumes, fruits, prot\u00e9ines et produits laitiers. La carence en fer \u00e9tant un probl\u00e8me r\u00e9current apr\u00e8s l\u2019accouchement, il est vivement conseill\u00e9 de consommer des produits riches en fer tels que :  foie, viande maigre, volaille, hu\u00eetres, thon, saumon, m\u00e9lasse, haricots secs, pruneaux, brocoli, betterave, \u00e9pinards, \u0153ufs, l\u00e9gumineuses, amandes, raisins secs et abricots.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-116d7e6\" data-eae-slider=\"2944\" data-id=\"116d7e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-467ea18 elementor-widget elementor-widget-heading\" data-id=\"467ea18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La rencontre avec votre b\u00e9b\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a246ae7 elementor-widget elementor-widget-text-editor\" data-id=\"a246ae7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Le contact imm\u00e9diat <a href=\"\/fr\/grossesse\/le-corps-apres-la-grossesse\/\" target=\"_self\">apr\u00e8s la naissance<\/a> est b\u00e9n\u00e9fique \u00e0 la fois pour la maman et pour le b\u00e9b\u00e9. Accordez-lui toute votre attention pendant ces pr\u00e9cieux instants. Contemplez son visage et laissez-le \u00e9couter la voix de ses parents, qu\u2019il a d\u00e9j\u00e0 appris \u00e0 conna\u00eetre lorsqu\u2019il \u00e9tait dans votre ventre.<\/p><p>Posez votre b\u00e9b\u00e9 sur votre poitrine, son ventre contre le v\u00f4tre, sa joue contre votre sein, peau \u00e0 peau.  Couvrez votre b\u00e9b\u00e9 avec une couverture, et votre chaleur corporelle le gardera au chaud mieux que tout \u00e9quipement m\u00e9dical sophistiqu\u00e9.<\/p><p class=\"translation-block\"><a href=\"\/fr\/grossesse\/apres-l-accouchement\/\" target=\"_self\">Apr\u00e8s ce premier contact<\/a>, allaitez imm\u00e9diatement votre b\u00e9b\u00e9.<\/p><p>Placez votre b\u00e9b\u00e9 contre vous, en ajustant votre t\u00eate et la sienne afin que vos regards se croisent. Profitez de ce contact visuel et de ce bref moment d\u2019\u00e9veil apr\u00e8s la naissance.<\/p><p>N\u2019oubliez pas de parler \u00e0 votre b\u00e9b\u00e9 dans les premi\u00e8res heures et les premiers jours qui suivent sa naissance. Ce dialogue contribuera au d\u00e9veloppement du lien entre m\u00e8re et enfant. Des \u00e9tudes d\u2019analyse vocale ont montr\u00e9 que la voix d\u2019une m\u00e8re avait un rythme unique et une cadence rassurante.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-a971c06 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"22262\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"a971c06\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d68328a\" data-eae-slider=\"12263\" data-id=\"7d68328a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34a38e8c elementor-widget elementor-widget-heading\" data-id=\"34a38e8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lectures compl\u00e9mentaires<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-33b21e11 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"45584\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"33b21e11\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-45a3b680\" data-eae-slider=\"61284\" data-id=\"45a3b680\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-135cc22a elementor-widget elementor-widget-image\" data-id=\"135cc22a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.aptafrica.com\/fr\/nourrisson\/0-a-6-mois\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.aptafrica.com\/wp-content\/uploads\/2019\/04\/Baby_Baby-development-stages-0-to-6-months-1024x683.jpeg\" class=\"attachment-large size-large wp-image-409\" alt=\"Happy mother with baby girl on changing table\" srcset=\"https:\/\/www.aptafrica.com\/wp-content\/uploads\/2019\/04\/Baby_Baby-development-stages-0-to-6-months-1024x683.jpeg 1024w, https:\/\/www.aptafrica.com\/wp-content\/uploads\/2019\/04\/Baby_Baby-development-stages-0-to-6-months-300x200.jpeg 300w, https:\/\/www.aptafrica.com\/wp-content\/uploads\/2019\/04\/Baby_Baby-development-stages-0-to-6-months-768x512.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-50e1e93c\" data-eae-slider=\"16085\" data-id=\"50e1e93c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3193322d elementor-widget elementor-widget-heading\" data-id=\"3193322d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.aptafrica.com\/fr\/nourrisson\/0-a-6-mois\/\">0 \u00e0 6 mois<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fcde252 elementor-widget elementor-widget-text-editor\" data-id=\"3fcde252\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\" class=\"translation-block\">Le retour \u00e0 la maison avec votre b\u00e9b\u00e9 est un \u00e9v\u00e9nement particulier. Et les six mois \u00e0 venir vous r\u00e9servent de nombreux autres moments magiques. Du premier sourire \u00e0 la premi\u00e8re cuiller\u00e9e, cet article vous donne des rep\u00e8res pour plusieurs \u00e9tapes du d\u00e9veloppement de votre b\u00e9b\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d615e39 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"7d615e39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.aptafrica.com\/fr\/nourrisson\/0-a-6-mois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En savoir plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-58c23a16 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"37314\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"58c23a16\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6b9b0650\" data-eae-slider=\"10765\" data-id=\"6b9b0650\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad5eb44 elementor-widget elementor-widget-image\" data-id=\"ad5eb44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.aptafrica.com\/fr\/nourrisson\/7-a-12-mois\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"833\" src=\"https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/04\/Breastmilk-benefits-Colostrom-1-2-1024x833.jpeg\" class=\"attachment-large size-large wp-image-3123\" alt=\"\" srcset=\"https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/04\/Breastmilk-benefits-Colostrom-1-2-1024x833.jpeg 1024w, https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/04\/Breastmilk-benefits-Colostrom-1-2-300x244.jpeg 300w, https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/04\/Breastmilk-benefits-Colostrom-1-2-768x625.jpeg 768w, https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/04\/Breastmilk-benefits-Colostrom-1-2-1536x1249.jpeg 1536w, https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/04\/Breastmilk-benefits-Colostrom-1-2-2048x1665.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3a06322e\" data-eae-slider=\"46024\" data-id=\"3a06322e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-410b5159 elementor-widget elementor-widget-heading\" data-id=\"410b5159\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.aptafrica.com\/fr\/nourrisson\/7-a-12-mois\/\">7 \u00e0 12 mois<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f9d37d5 elementor-widget elementor-widget-text-editor\" data-id=\"5f9d37d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\" class=\"translation-block\">Maintenant que vous savez changer une couche les yeux ferm\u00e9s et que la diversification alimentaire n\u2019a plus de secret pour vous, d\u00e9couvrez ce qui attend votre b\u00e9b\u00e9 dans les prochains mois : explorer le monde \u00e0 quatre pattes, dire ses premiers mots et vivre sa vie de jeune enfant.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c40688a elementor-align-left elementor-widget elementor-widget-button\" data-id=\"2c40688a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.aptafrica.com\/fr\/nourrisson\/7-a-12-mois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En savoir plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-4002dd25 elementor-section-stretched elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"72971\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"4002dd25\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25e983e7\" data-eae-slider=\"77602\" data-id=\"25e983e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div 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class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0627\u0644\u0639\u0648\u062f\u0629 \u0627\u0644\u0649 \u0627\u0644\u0645\u0646\u0632\u0644<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Tips on Relieving Post-Partum Stress Get plenty of rest Take a shower with warm water Get frequent massages, especially on sore muscles Drink warm fluids such as soups and make sure to stay well hydrated Do deep breathing exercises If you have undergone cesarean delivery, do not lift heavy objects until given the go ahead &#8230; <a title=\"Apr\u00e8s l\u2019accouchement : r\u00e9cup\u00e9ration et rencontre avec votre b\u00e9b\u00e9\" class=\"read-more\" href=\"https:\/\/www.aptafrica.com\/fr\/pregnancy\/post-delivery-care-and-bonding\/\" aria-label=\"En savoir plus sur Post-delivery care and bonding\">Read more<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":187,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-229","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Post delivery care and bonding with your new baby - Apta Africa<\/title>\n<meta name=\"description\" content=\"Eat a well-balanced diet from 5 food Groups: Carbohydrates, Vegetables, Fruits, Protein &amp; Dairy products. 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