{"id":624,"date":"2019-04-15T13:58:10","date_gmt":"2019-04-15T12:58:10","guid":{"rendered":"http:\/\/aptaworld-ng.clickify.io\/?page_id=624"},"modified":"2020-10-21T08:44:02","modified_gmt":"2020-10-21T07:44:02","slug":"prendre-soin-de-soi","status":"publish","type":"page","link":"https:\/\/www.aptafrica.com\/fr\/pregnancy\/taking-care-of-yourself\/","title":{"rendered":"Prendre soin de soi"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"624\" class=\"elementor elementor-624\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-13115112 elementor-section-content-middle elementor-section-stretched elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-eae-slider=\"44487\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"13115112\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26e719aa\" data-eae-slider=\"37715\" data-id=\"26e719aa\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-264ce6fa elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"61542\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"264ce6fa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-79baa4fc\" data-eae-slider=\"94248\" data-id=\"79baa4fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75dedb45 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"75dedb45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" height=\"512\" viewbox=\"0 0 512 512\" width=\"512\"><g><g><path d=\"m446.173 415.451h-25.728l-24.382-37.91c8.271-16.727 12.62-35.223 12.62-54.04v-27.974c50.215-20.182 85.764-69.377 85.764-126.725 0-28.069-8.457-55.038-24.457-77.989-14.168-20.322-33.32-36.217-55.687-46.353-6.108-25.468-29.056-44.46-56.369-44.46s-50.262 18.992-56.37 44.459c-22.367 10.136-41.519 26.031-55.687 46.353-16 22.951-24.457 49.92-24.457 77.989 0 32.325 11.301 62.056 30.15 85.467h-98.052c-52.709 0-95.591 42.882-95.591 95.591v66.249c-22.872 3.783-40.374 23.69-40.374 47.617v48.275h209.748v-66.549h59.433c11.957 0 23.661-1.712 34.942-5.087l46.069 71.636h126.702v-48.274c0-26.619-21.656-48.275-48.274-48.275zm-116.217-357.473c0-15.427 12.551-27.978 27.978-27.978s27.978 12.551 27.978 27.978v41.364h-27.978c-15.427 0-27.978-12.551-27.978-27.978zm-59.469 49.991c8.099-11.617 18.283-21.374 29.999-28.879 3.791 28.327 28.099 50.252 57.448 50.252h57.978v-49.91c11.493 7.459 21.493 17.095 29.469 28.536 12.474 17.894 19.067 38.929 19.067 60.833 0 58.731-47.782 106.514-106.514 106.514s-106.514-47.782-106.514-106.513c0-21.905 6.594-42.94 19.067-60.833zm-116.969 176.3h43.783v53.183c-5.641-2.316-11.809-3.603-18.274-3.603-26.618 0-48.274 21.656-48.274 48.274v33.328h-42.826v-65.592c0-36.167 29.424-65.59 65.591-65.59zm43.783 197.731h-149.748v-18.274c0-10.076 8.198-18.274 18.274-18.274h94.925v-63.328c0-10.076 8.198-18.274 18.274-18.274s18.274 8.198 18.274 18.274v99.876zm89.432-66.549h-59.433v-33.328-97.854h26.069c8.26 0 16.34-1.957 23.617-5.613 22.665 16.745 50.668 26.66 80.947 26.66 7.053 0 13.982-.538 20.75-1.574v19.76c0 8.218-1.098 16.353-3.229 24.192-6.437-6.35-14.541-10.775-23.592-12.741-12.6-2.737-25.512-.402-36.358 6.573-22.388 14.398-28.888 44.327-14.489 66.714l3.529 5.488c-5.823 1.14-11.772 1.723-17.811 1.723zm177.714 66.549h-80.327l-57.873-89.988c-2.641-4.104-3.524-8.993-2.488-13.763s3.868-8.851 7.974-11.492c4.105-2.64 8.989-3.524 13.764-2.487 4.77 1.035 8.851 3.867 11.491 7.974l47.083 73.208h42.103c10.076 0 18.274 8.198 18.274 18.274v18.274z\"><\/path><\/g><g><path d=\"m357.934 245.315c29.091 0 52.758-23.667 52.758-52.758h-30c0 12.549-10.209 22.758-22.758 22.758s-22.758-10.209-22.758-22.758h-30c0 29.091 23.667 52.758 52.758 52.758z\"><\/path><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e791f1f elementor-widget elementor-widget-heading\" data-id=\"e791f1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">R\u00e9sum\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-616e46f2 arabic-right elementor-widget elementor-widget-text-editor\" data-id=\"616e46f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Votre b\u00e9b\u00e9 est certainement le centre de votre univers, mais n\u2019oubliez pas qu\u2019il a besoin que vous restiez forte et en forme, aussi bien physiquement que psychologiquement, pour pouvoir bien vous occuper de lui. Pour cela, il vous faudra parfois demander de l\u2019aide. D\u00e9couvrez ce que vous pouvez vous attendre \u00e0 vivre et o\u00f9 trouver de l\u2019aide.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-ef1360c elementor-section-stretched arabic-right elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"66854\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"ef1360c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-309bc51\" data-eae-slider=\"38558\" data-id=\"309bc51\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db476a0 elementor-widget elementor-widget-heading\" data-id=\"db476a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Faire une pause<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-235ed59 elementor-widget elementor-widget-text-editor\" data-id=\"235ed59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>F\u00e9licitations ! Vous avez r\u00e9alis\u00e9 quelque chose d\u2019incroyable. Vous avez port\u00e9 et donn\u00e9 la vie \u00e0 un petit \u00eatre humain. Maintenant, le temps est venu de vous en occuper et de le nourrir (alors que vous aimeriez surtout dormir !). C\u2019est une formidable exp\u00e9rience, mais c\u2019est aussi beaucoup de fatigue en perspective. M\u00eame si vous tenez \u00e0 votre ind\u00e9pendance, il est important d\u2019accepter l\u2019aide que l\u2019on vous propose dans ces moments. Si vous voulez faire de votre mieux pour votre b\u00e9b\u00e9, vous devez vous donner le temps et l\u2019espace n\u00e9cessaires pour r\u00e9cup\u00e9rer. Rappelez-vous que vous m\u00e9ritez de profiter pleinement de ce moment unique.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-7f60563 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"61208\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"7f60563\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6543b66\" data-eae-slider=\"85630\" data-id=\"6543b66\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bdedc54 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bdedc54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-5ba8d0d elementor-section-stretched arabic-right elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"78590\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"5ba8d0d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0100188\" data-eae-slider=\"77586\" data-id=\"0100188\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b0156c elementor-widget elementor-widget-heading\" data-id=\"3b0156c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Changements psychologiques<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5e7f9f elementor-widget elementor-widget-text-editor\" data-id=\"c5e7f9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Baby blues<\/h3><p>Dans les premiers jours qui suivent l\u2019accouchement, il est assez courant d\u2019avoir un sentiment de tristesse, connu sous le nom de \u00ab baby blues \u00bb. C\u2019est une r\u00e9action naturelle face \u00e0 un \u00e9v\u00e9nement fort de la vie qui est \u00e9galement associ\u00e9 \u00e0 une chute des hormones apr\u00e8s l\u2019accouchement, et notamment de l\u2019ocytocine, l\u2019\u00ab hormone de l\u2019amour \u00bb. Le \u00ab baby blues \u00bb ne requiert pas d\u2019intervention m\u00e9dicale, mais l\u2019\u00e9coute et la compr\u00e9hension de votre famille et de vos amis seront pr\u00e9cieuses. Si ces sentiments persistent apr\u00e8s quelques jours, parlez-en \u00e0 votre sage-femme.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-323de99\" data-eae-slider=\"29696\" data-id=\"323de99\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b658c35 elementor-widget elementor-widget-text-editor\" data-id=\"b658c35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>D\u00e9pression post-partum<\/h3><p>On consid\u00e8re que la d\u00e9pression post-partum touche environ une m\u00e8re sur dix. De plus, les sympt\u00f4mes peuvent mettre plusieurs mois \u00e0 appara\u00eetre. La d\u00e9pression post-partum peut \u00eatre d\u00e9clench\u00e9e par un accouchement traumatisant, le manque de sommeil ou encore les responsabilit\u00e9s parfois \u00e9crasantes de la maternit\u00e9. Les sympt\u00f4mes, qui varient consid\u00e9rablement, incluent une baisse de moral, des angoisses, des crises de panique, des pens\u00e9es irrationnelles et une impression d\u2019insensibilit\u00e9 et de vide. La th\u00e9rapie par la parole est g\u00e9n\u00e9ralement la premi\u00e8re forme de traitement propos\u00e9e. Si jamais des m\u00e9dicaments vous sont prescrits, ils doivent \u00eatre compatibles avec l\u2019allaitement. En pr\u00e9sence de sympt\u00f4mes \u00e9voquant une telle d\u00e9pression, demandez de l\u2019aide d\u00e8s que possible. Parlez-en \u00e0 votre sage-femme. Vous n\u2019\u00eates pas seule et de nombreuses solutions et personnes sont \u00e0 votre disposition pour vous aider.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-fe4dbf2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"45253\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"fe4dbf2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c48522\" data-eae-slider=\"69996\" data-id=\"2c48522\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ded1141 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ded1141\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-7ce5b69 elementor-section-stretched arabic-right elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"2945\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"7ce5b69\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ae2ad8e\" data-eae-slider=\"61688\" data-id=\"ae2ad8e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-002895a elementor-widget elementor-widget-heading\" data-id=\"002895a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Changements physiques<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a39cd21 elementor-widget elementor-widget-text-editor\" data-id=\"a39cd21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>M\u00eame si tout s\u2019est bien pass\u00e9, l\u2019accouchement n\u2019en reste pas moins une exp\u00e9rience physique intense, apr\u00e8s laquelle votre corps a besoin de temps pour r\u00e9cup\u00e9rer. Attendez-vous \u00e0 quelques douleurs et contusions. Bien que les douleurs disparaissent assez rapidement en principe, ne vous attendez pas \u00e0 vous sentir pleinement en forme avant plusieurs semaines, voire quelques mois. Pour r\u00e9cup\u00e9rer vite, reposez-vous et dormez autant que possible.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63e8405 elementor-widget elementor-widget-text-editor\" data-id=\"63e8405\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>You may experience: Bruising<\/h3>\n<p>Vous pouvez remarquer des contusions \u00e0 l\u2019endroit o\u00f9 vous avez re\u00e7u l\u2019injection pour la p\u00e9ridurale, le cas \u00e9ch\u00e9ant, et aux emplacements des canules ou perfusions \u00e9ventuelles.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b38af4 elementor-widget elementor-widget-text-editor\" data-id=\"3b38af4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Crampes\/contractions<\/h3><p>Vous pouvez ressentir des crampes dans votre ut\u00e9rus tandis que vos muscles se contractent pour retrouver la position qui \u00e9tait la leur avant la grossesse.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a19a70 elementor-widget elementor-widget-text-editor\" data-id=\"1a19a70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Tension\/sensibilit\u00e9<\/h3><p>Quelques jours peuvent s\u2019\u00e9couler avant que le colostrum laisse la place au lait maternel. Vos seins peuvent \u00e9galement \u00eatre particuli\u00e8rement sensibles du jour au lendemain, comme votre corps se pr\u00e9pare \u00e0 la production de lait.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-432045c\" data-eae-slider=\"3025\" data-id=\"432045c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ddf1e0 elementor-widget elementor-widget-text-editor\" data-id=\"0ddf1e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Saignements<\/h3><p>Toutes les femmes ont des saignements apr\u00e8s un accouchement, et ce quel que soit le type d\u2019accouchement. Des protections hygi\u00e9niques permettront d\u2019absorber le sang et les pertes. Les saignements peuvent durer entre deux et six semaines, et devraient diminuer progressivement en g\u00e9n\u00e9ral. Cependant, si le flux augmente, parlez-en \u00e0 votre infirmier, sage-femme ou votre m\u00e9decin g\u00e9n\u00e9raliste.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0c9d42 elementor-widget elementor-widget-text-editor\" data-id=\"e0c9d42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>D\u00e9mangeaisons\/irritations<\/h3><p>Si vous avez subi une anesth\u00e9sie pendant ou apr\u00e8s l\u2019accouchement, il est probable que votre peau vous d\u00e9mange pendant quelques jours. Les d\u00e9mangeaisons sont un effet secondaire de certains types d\u2019analg\u00e9siques (comme la morphine) utilis\u00e9s dans la p\u00e9ridurale.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0f6d5d elementor-widget elementor-widget-text-editor\" data-id=\"c0f6d5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>G\u00eane au niveau du p\u00e9rin\u00e9e<\/h3><p>Entre les h\u00e9morro\u00efdes et les douleurs dans la zone du p\u00e9rin\u00e9e, il se peut que vous ayez du mal \u00e0 vous asseoir. Dans ce cas, parlez-en \u00e0 votre sage-femme ou \u00e0 votre professionnel de sant\u00e9, qui pourra vous recommander une pommade ou une poche de glace pour r\u00e9duire les gonflements.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-90d3677 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-height-default\" data-eae-slider=\"96152\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"90d3677\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b8cc553\" data-eae-slider=\"12995\" data-id=\"b8cc553\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-91dd090 elementor-section-stretched arabic-right elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"42765\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"91dd090\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-18bb773\" data-eae-slider=\"68318\" data-id=\"18bb773\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37d9897 elementor-widget elementor-widget-heading\" data-id=\"37d9897\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">C\u00e9sarienne<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29e7940 elementor-widget elementor-widget-text-editor\" data-id=\"29e7940\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Si vous avez accouch\u00e9 par c\u00e9sarienne, il se peut que vous ayez des douleurs ou une sensation de g\u00eane \u00e0 l\u2019endroit de l\u2019incision. Il est conseill\u00e9 de ne pas conduire ou soulever quelque chose de plus lourd que votre b\u00e9b\u00e9 pendant six semaines.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-663d695 elementor-widget elementor-widget-heading\" data-id=\"663d695\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Injections \u00e0 faire soi-m\u00eame<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13cae3f elementor-widget elementor-widget-text-editor\" data-id=\"13cae3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pendant les sept premiers jours apr\u00e8s l\u2019accouchement, que vous soyez \u00e0 l\u2019h\u00f4pital ou autoris\u00e9e \u00e0 rentrer \u00e0 votre domicile, il se peut que l\u2019on vous prescrive des injections d\u2019anticoagulant pour r\u00e9duire le risque de formation de caillots sanguins. Si vous \u00eates rentr\u00e9e chez vous, vous vous piquerez dans le ventre avec des doses pr\u00eates \u00e0 l\u2019emploi. Dans ce cas, vous recevrez \u00e9galement les consignes n\u00e9cessaires et une poubelle pour mettre au rebut tous les objets tranchants utilis\u00e9s. Rassurez-vous : l\u2019aiguille est petite et le stylo injecteur \u00e9mettra un clic lors de l\u2019application pour vous indiquer que la dose a \u00e9t\u00e9 administr\u00e9e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e554407 elementor-widget elementor-widget-heading\" data-id=\"e554407\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Se remettre sur pied<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f299468 elementor-widget elementor-widget-text-editor\" data-id=\"f299468\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Selon votre le d\u00e9roulement de votre accouchement, vous pouvez avoir besoin d\u2019un peu de temps avant de vous lever et de remarcher. Lorsque vous vous sentirez pr\u00eate, voici quelques conseils simples pour vous aider \u00e0 bouger :<\/p><ul><li>Reposez-vous et buvez souvent en petites quantit\u00e9s. \u00c9tirez doucement vos jambes et redressez-vous dans votre lit si vous le pouvez.<\/li><li>Quand vous voulez vous lever, demandez de l\u2019aide \u00e0 votre conjoint ou \u00e0 une sage-femme.<\/li><li>Allez aux toilettes pour vous assurer du bon fonctionnement de votre vessie et de vos intestins.<\/li><li>Asseyez-vous au bord de votre lit et sollicitez les muscles de votre plancher pelvien en position droite. Si vous avez eu des points de suture \u00e0 la suite de l\u2019accouchement, vous devrez peut-\u00eatre patienter avant de faire fonctionner vos muscles du plancher pelvien.<\/li><li>\u00c9tirez vos bras et roulez des \u00e9paules pour soulager les tensions musculaires caus\u00e9es par les longues t\u00e9t\u00e9es.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-07e8622\" data-eae-slider=\"62334\" data-id=\"07e8622\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f4db3c elementor-widget elementor-widget-heading\" data-id=\"8f4db3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Intensifier les efforts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3811816 elementor-widget elementor-widget-text-editor\" data-id=\"3811816\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Apr\u00e8s quelques jours, augmentez la fr\u00e9quence et l\u2019intensit\u00e9 des exercices du plancher pelvien. Marchez dans la pi\u00e8ce ou sortez prendre l\u2019air si vous le pouvez. Vous n\u2019avez pas besoin d\u2019aller loin. Veillez \u00e0 ing\u00e9rer suffisamment de prot\u00e9ines (sous forme de viande maigre, de poisson, de produits laitiers ou de fruits \u00e0 coque) pour favoriser la r\u00e9cup\u00e9ration. Essayez de boire deux litres d\u2019eau par jour et n\u2019oubliez pas de vider votre vessie toutes les deux \u00e0 trois heures. Il se peut que vous ne ressentiez pas autant l\u2019envie d\u2019uriner que d\u2019habitude.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-538575c elementor-widget elementor-widget-heading\" data-id=\"538575c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Se remettre en forme<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10d740f elementor-widget elementor-widget-text-editor\" data-id=\"10d740f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Au plus t\u00f4t, vous pourrez reprendre les exercices \u00e0 fort impact (course \u00e0 pied ou a\u00e9robic, par exemple) apr\u00e8s votre visite post-natale qui a lieu six \u00e0 huit semaines apr\u00e8s l\u2019accouchement. Mais ce n\u2019est pas parce que vous pouvez le faire que vous devez le faire ou que vous vous sentirez pr\u00eate \u00e0 le faire. \u00c9coutez votre corps et ne vous forcez pas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-d4e5d2a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"97535\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"d4e5d2a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-acb9592\" data-eae-slider=\"8164\" data-id=\"acb9592\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2356bb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a2356bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-8ba1525 elementor-section-stretched arabic-right elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"57362\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"8ba1525\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e39d32f\" data-eae-slider=\"28847\" data-id=\"e39d32f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03c83ad elementor-widget elementor-widget-heading\" data-id=\"03c83ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le retour \u00e0 la maison<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d00fedf elementor-widget elementor-widget-text-editor\" data-id=\"d00fedf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Visites m\u00e9dicales \u00e0 domicile<\/h3><p>Votre sage-femme et\/ou votre infirmier viendront vous voir chez vous r\u00e9guli\u00e8rement au cours des premi\u00e8res semaines. Votre b\u00e9b\u00e9 sera pes\u00e9 et tout autre test n\u00e9cessaire sera r\u00e9alis\u00e9 (test de Guthrie, par exemple). De plus, votre professionnel de sant\u00e9 \u00e9valuera l\u2019\u00e9tat de sant\u00e9 g\u00e9n\u00e9ral et le bien-\u00eatre de votre b\u00e9b\u00e9 et s\u2019assurera aussi de votre r\u00e9tablissement. Bien qu\u2019il veille \u00e0 la s\u00e9curit\u00e9 de votre environnement domestique, ne vous sentez pas oblig\u00e9e de tout ranger. Il sait que votre priorit\u00e9 est de vous occuper de votre b\u00e9b\u00e9. Souvenez-vous que cette personne est l\u00e0 pour vous aider. Par cons\u00e9quent, r\u00e9pondez \u00e0 toutes ses questions avec honn\u00eatet\u00e9 et profitez-en pour lui faire part de vos \u00e9ventuelles pr\u00e9occupations.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad04e2a elementor-widget elementor-widget-text-editor\" data-id=\"ad04e2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>La visite post-natale<\/h3><p class=\"translation-block\">Entre six et huit semaines apr\u00e8s l\u2019accouchement, vous aurez une visite post-natale avec votre m\u00e9decin, qui v\u00e9rifiera le d\u00e9veloppement de votre b\u00e9b\u00e9 et votre r\u00e9tablissement. Votre m\u00e9decin s\u2019enquerra \u00e9galement de votre bien-\u00eatre \u00e9motionnel, qui est tout aussi essentiel. Si quelque chose vous pr\u00e9occupe, sur le plan physique ou mental, parlez-en \u00e0 votre m\u00e9decin, votre infirmier ou votre sage-femme.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-161ae0d elementor-widget elementor-widget-text-editor\" data-id=\"161ae0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Autres visiteurs<\/h3><p class=\"translation-block\">Votre famille et vos amis auront certainement h\u00e2te de rencontrer votre b\u00e9b\u00e9, mais votre priorit\u00e9 est de cr\u00e9er des liens avec votre enfant et de r\u00e9cup\u00e9rer. Vous pouvez dire que vous n'\u00eates pas pr\u00eate \u00e0 recevoir des visites. Si les grands-parents ont envie de venir, soyez r\u00e9aliste et demandez-vous si cela va \u00eatre une source d'aide ou de stress. Peut-\u00eatre peuvent-ils r\u00e9server une chambre dans un h\u00f4tel pour le moment ?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-737f7f9\" data-eae-slider=\"62323\" data-id=\"737f7f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14b45f6 elementor-widget elementor-widget-text-editor\" data-id=\"14b45f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Demander de l\u2019aide<\/h3><p>Lorsque vous \u00eates pr\u00eate \u00e0 recevoir des visiteurs, ne vous sentez pas oblig\u00e9e de leur faire du caf\u00e9 ou du th\u00e9. Demandez-leur de le faire. La plupart des personnes seront ravies de se rendre utiles. Elles peuvent aussi donner un coup de main en effectuant les t\u00e2ches suivantes :<\/p><ul><li>Faire la lessive<\/li><li>Passer l\u2019aspirateur<\/li><li>Faire la vaisselle<\/li><li>Faire la cuisine<\/li><li>Faire les courses<\/li><li>S\u2019occuper du b\u00e9b\u00e9 le temps que vous preniez une douche ou fassiez une sieste<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e41b644 elementor-widget elementor-widget-text-editor\" data-id=\"e41b644\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>L\u2019importance de ne rien faire<\/h3><p>C\u2019est un clich\u00e9 tout autant qu\u2019une v\u00e9rit\u00e9 : le temps va passer tr\u00e8s vite avec votre nouveau-n\u00e9. Essayez de vivre l\u2019instant pr\u00e9sent et de profiter de ces moments pr\u00e9cieux en famille. N\u2019en faites pas plus que n\u00e9cessaire et reposez-vous d\u00e8s que vous le pouvez. Pour cela, il vous faudra peut-\u00eatre profiter de chaque moment d\u2019assoupissement de votre b\u00e9b\u00e9 pour dormir.<\/p><p>Une alimentation saine et \u00e9quilibr\u00e9e vous aidera \u00e0 r\u00e9cup\u00e9rer et vous permettra par ailleurs de produire un lait maternel plein de nutriments essentiels pour votre b\u00e9b\u00e9.<\/p><p>Les t\u00e2ches m\u00e9nag\u00e8res peuvent attendre. Ne vous sentez pas coupable de passer la journ\u00e9e dans le canap\u00e9 les premi\u00e8res semaines. Gr\u00e2ce \u00e0 une \u00e9charpe de portage, votre b\u00e9b\u00e9 b\u00e9n\u00e9ficiera du contact dont il a besoin et vous d\u00e9couvrirez la sensation aussi nouvelle qu\u2019agr\u00e9able d\u2019avoir les mains libres pour vous faire un sandwich. Mieux encore, si votre conjoint est dans les parages, laissez votre enfant dormir sous sa surveillance et prenez le temps de vous ressourcer, que ce soit en prenant un bain, en sortant prendre l\u2019air ou en faisant une sieste.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-922635a elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"89648\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"922635a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2afc470\" data-eae-slider=\"83142\" data-id=\"2afc470\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5a2c6b elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"e5a2c6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrows-alt\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1342fbb elementor-widget elementor-widget-heading\" data-id=\"1342fbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prochaines \u00e9tapes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4703f16 arabic-right elementor-widget elementor-widget-text-editor\" data-id=\"4703f16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Avant la naissance, congelez des pr\u00e9parations culinaires simples et saines, comme du pot-au-feu ou de la sauce pour les p\u00e2tes qui pourront \u00eatre facilement pr\u00e9par\u00e9s apr\u00e8s la naissance de votre b\u00e9b\u00e9.<\/p><p>Demandez \u00e0 vos amis et \u00e0 votre famille de vous donner de l\u2019aide pour les t\u00e2ches m\u00e9nag\u00e8res ou de vous concocter un repas maison au lieu de vous offrir des cadeaux classiques.<\/p><p>Faites part de vos \u00e9ventuelles pr\u00e9occupations \u00e0 votre sage-femme ou \u00e0 votre infirmier, et parlez-leur si vous vous sentez submerg\u00e9e ou triste.<\/p><p>Ne vous mettez pas la pression en vous obligeant \u00e0 faire de l\u2019exercice physique.<\/p><p>Sortez d\u00e9jeuner ou d\u00eener \u00e0 l\u2019improviste avec votre conjoint et votre b\u00e9b\u00e9 qui, avec un peu de chance, dormira pendant votre repas. Ce sera un vrai plaisir, vous verrez. Cela peut para\u00eetre surprenant, mais ces sorties sont plus faciles \u00e0 organiser dans les premiers mois. Apr\u00e8s, votre b\u00e9b\u00e9 sera plus \u00e9veill\u00e9 ou aura un rythme difficile \u00e0 modifier. Choisissez un moment o\u00f9 le restaurant est calme pour un service rapide et sympathique.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-a2c6192 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"18952\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"a2c6192\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f0ae32\" data-eae-slider=\"53044\" data-id=\"5f0ae32\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e05e643 elementor-widget elementor-widget-spacer\" data-id=\"e05e643\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-1471017d elementor-section-stretched arabic-right elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"42089\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"1471017d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bd3752f\" data-eae-slider=\"91377\" data-id=\"2bd3752f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2404d1f6 elementor-widget elementor-widget-heading\" data-id=\"2404d1f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lectures compl\u00e9mentaires<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-2f81058e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"7699\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"2f81058e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-510940ec\" data-eae-slider=\"20146\" data-id=\"510940ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-272ec0bc elementor-widget elementor-widget-image\" data-id=\"272ec0bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.aptafrica.com\/fr\/grossesse\/avant-et-pendant-la-grossesse-que-faut-il-manger\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"668\" src=\"https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/05\/Pregnancy-What-to-eat-1024x668.jpg\" class=\"attachment-large size-large wp-image-3827\" alt=\"Young woman holding a grocery back, placing groceries into the fridge\" srcset=\"https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/05\/Pregnancy-What-to-eat-1024x668.jpg 1024w, https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/05\/Pregnancy-What-to-eat-300x196.jpg 300w, https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/05\/Pregnancy-What-to-eat-768x501.jpg 768w, https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/05\/Pregnancy-What-to-eat-1536x1003.jpg 1536w, https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/05\/Pregnancy-What-to-eat-2048x1337.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3fc86707\" data-eae-slider=\"55887\" data-id=\"3fc86707\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14d37aae elementor-widget elementor-widget-heading\" data-id=\"14d37aae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.aptafrica.com\/fr\/grossesse\/avant-et-pendant-la-grossesse-que-faut-il-manger\/\">Avant et pendant la grossesse : que faut-il manger ?<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ee028b1 elementor-widget elementor-widget-text-editor\" data-id=\"2ee028b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Alimentation riche en nutriments et consommation de compl\u00e9ments alimentaires : ce que vous mangez joue un r\u00f4le important pour augmenter vos chances de concevoir un b\u00e9b\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46d8c2bc elementor-align-left elementor-widget elementor-widget-button\" data-id=\"46d8c2bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.aptafrica.com\/fr\/grossesse\/avant-et-pendant-la-grossesse-que-faut-il-manger\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En savoir plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-592ea9bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"30305\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"592ea9bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-75088475\" data-eae-slider=\"35573\" data-id=\"75088475\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a677641 elementor-widget elementor-widget-image\" data-id=\"a677641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.aptafrica.com\/fr\/grossesse\/choisir-un-partenaire-de-naissance\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/04\/Choosing-a-Birth-Partner-1024x683.jpeg\" class=\"attachment-large size-large wp-image-3029\" alt=\"\" srcset=\"https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/04\/Choosing-a-Birth-Partner-1024x683.jpeg 1024w, https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/04\/Choosing-a-Birth-Partner-300x200.jpeg 300w, https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/04\/Choosing-a-Birth-Partner-768x512.jpeg 768w, https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/04\/Choosing-a-Birth-Partner-1536x1024.jpeg 1536w, https:\/\/www.aptafrica.com\/wp-content\/uploads\/2020\/04\/Choosing-a-Birth-Partner-2048x1365.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-290a0037\" data-eae-slider=\"57400\" data-id=\"290a0037\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19181e04 elementor-widget elementor-widget-heading\" data-id=\"19181e04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.aptafrica.com\/fr\/grossesse\/choisir-un-partenaire-de-naissance\/\">Choisir un partenaire de naissance<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26e667f8 elementor-widget elementor-widget-text-editor\" data-id=\"26e667f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Vous appr\u00e9hendez probablement un peu l\u2019accouchement. Par cons\u00e9quent, le jour J, il sera pr\u00e9cieux d\u2019avoir \u00e0 vos c\u00f4t\u00e9s une personne que vous connaissez et en qui vous avez confiance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-456a9aa4 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"456a9aa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.aptafrica.com\/fr\/grossesse\/choisir-un-partenaire-de-naissance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En savoir plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Summary Your new baby is the centre of your world, but they\u2019ll need you to stay strong and healthy, physically and emotionally, in order to look after them. That means sometimes asking for help. Find out what changes you can expect to experience and where you can go to get support. Give yourself a break &#8230; <a title=\"Prendre soin de soi\" class=\"read-more\" href=\"https:\/\/www.aptafrica.com\/fr\/pregnancy\/taking-care-of-yourself\/\" aria-label=\"En savoir plus sur Taking Care of Yourself\">Read more<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":187,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-624","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taking care of yourself before and after being pregnant - Apta Africa<\/title>\n<meta name=\"description\" content=\"Your new baby is the centre of your world, but they\u2019ll need you to stay strong and healthy, physically and emotionally, in order to look after them.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aptafrica.com\/fr\/grossesse\/prendre-soin-de-soi\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Taking care of yourself before and after being pregnant - 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