{"id":739,"date":"2019-04-23T18:12:18","date_gmt":"2019-04-23T17:12:18","guid":{"rendered":"https:\/\/aptaworld-ng.clickify.dev\/?page_id=739"},"modified":"2020-10-21T08:38:18","modified_gmt":"2020-10-21T07:38:18","slug":"le-stress-de-l-accouchement","status":"publish","type":"page","link":"https:\/\/www.aptafrica.com\/fr\/pregnancy\/im-so-nervous-about-the-birth\/","title":{"rendered":"Le stress de l\u2019accouchement"},"content":{"rendered":"
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Il est normal d\u2019\u00eatre stress\u00e9e par la perspective de l\u2019accouchement<\/a>, d\u2019autant plus si c\u2019est votre premier enfant. Mais s\u2019il convient d\u2019avouer qu\u2019un accouchement est souvent douloureux, gardez aussi \u00e0 l\u2019esprit que votre corps est parfaitement con\u00e7u \u00e0 cet effet. Votre organisme lib\u00e9rera par exemple des substances chimiques appel\u00e9es endorphines pour vous aider. Alors, t\u00e2chez de ne pas trop vous angoisser. Et si vous souhaitez \u00e9claircir certains points ou si vous avez encore des questions, parlez-en \u00e0 votre m\u00e9decin ou contactez notre \u00e9quipe.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Prendre confiance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Vous avez probablement des milliers de questions sur les diff\u00e9rentes phases du travail et sur le d\u00e9roulement d\u2019un accouchement. Cette peur de l\u2019inconnu et cette impression de ne rien savoir sont g\u00e9n\u00e9ralement \u00e0 l\u2019origine de votre stress et de vos inqui\u00e9tudes. Cependant, vous serez agr\u00e9ablement surprise de voir que vous en savez beaucoup plus que vous ne le pensez.<\/p>

Pas de panique ! Passez \u00e0 nouveau en revue votre projet de naissance. Rien ne vous donnera plus confiance qu\u2019une bonne pr\u00e9paration. Et n\u2019oubliez pas de lire notre rubrique sur les trois phases du travail. Vous y trouverez des informations utiles qui permettront d\u2019\u00e9claircir bon nombre de vos doutes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Parler pour se lib\u00e9rer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ne refoulez surtout pas vos \u00e9motions et vos questions ! Parlez \u00e0 votre conjoint ou votre m\u00e9decin de vos inqui\u00e9tudes, ou discutez avec d\u2019autres femmes enceintes sur nos forums. Vous pouvez aussi vous adresser \u00e0 vos amies d\u00e9j\u00e0 mamans car elles ont probablement eu les m\u00eames questions et inqui\u00e9tudes que vous avant d\u2019accoucher.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Cours de pr\u00e9paration \u00e0 la naissance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ne refoulez surtout pas vos \u00e9motions et vos questions ! Parlez \u00e0 votre conjoint ou votre m\u00e9decin de vos inqui\u00e9tudes, ou discutez avec d\u2019autres femmes enceintes sur nos forums. Vous pouvez aussi vous adresser \u00e0 vos amies d\u00e9j\u00e0 mamans car elles ont probablement eu les m\u00eames questions et inqui\u00e9tudes que vous avant d\u2019accoucher.<\/p>

Les cours de pr\u00e9paration \u00e0 la naissance sont un lieu id\u00e9al pour discuter de vos peurs et vous informer. Ces s\u00e9ances vous aident \u00e0 mieux comprendre l\u2019accouchement et permettent de r\u00e9pondre \u00e0 certaines des questions que vous pouvez avoir. Elles fournissent par ailleurs des informations pratiques qui vous seront utiles lorsque vous rentrerez chez vous avec votre b\u00e9b\u00e9.<\/p>

Vous y rencontrerez \u00e9galement d\u2019autres futurs parents avec les m\u00eames exp\u00e9riences et interrogations que vous. Ce sera l\u2019occasion de vous faire des amis et de parler de vos inqui\u00e9tudes si vous en avez envie.<\/p>

Et pensez au r\u00e9sultat final !<\/p>

Un accouchement est certes g\u00e9n\u00e9ralement douloureux, mais cela dure relativement peu longtemps et l\u2019arriv\u00e9e de votre merveilleux b\u00e9b\u00e9 vient vous r\u00e9compenser de tous vos efforts ! Le fait d\u2019imaginer votre nouvelle famille et les heureux moments que vous allez partager peut vous motiver.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Lectures compl\u00e9mentaires<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Accouchement par c\u00e9sarienne<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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D\u00e9couvrez pourquoi une c\u00e9sarienne peut \u00eatre n\u00e9cessaire, comment se d\u00e9roule-t-elle et ce que cela peut entrainer chez la maman et chez le b\u00e9b\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Le corps apr\u00e8s la grossesse<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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La grossesse et l\u2019accouchement peuvent avoir un \u00e9norme impact physique et psychologique.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tEn savoir plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

It\u2019s natural to feel nervous about\u00a0giving birth, especially if it\u2019s your first time. The truth is, it is going to hurt but it\u2019s important to keep in mind that your body is brilliantly designed for childbirth. For instance, your body will release chemicals called endorphins to help see you through it. This should help you … Read more<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":187,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-739","page","type-page","status-publish"],"yoast_head":"\nBeing nervous about the birth is normal, read about it here - Apta Africa<\/title>\n<meta name=\"description\" content=\"It\u2019s natural to feel nervous about giving birth, especially if it\u2019s your first time. It is going to hurt but it\u2019s important to keep in mind that your body\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aptafrica.com\/fr\/grossesse\/le-stress-de-l-accouchement\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Being nervous about the birth is normal, read about it here - Apta Africa\" \/>\n<meta property=\"og:description\" content=\"It\u2019s natural to feel nervous about giving birth, especially if it\u2019s your first time. 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