{"id":895,"date":"2019-04-24T09:45:58","date_gmt":"2019-04-24T08:45:58","guid":{"rendered":"https:\/\/aptaworld-ng.clickify.dev\/?page_id=895"},"modified":"2020-09-24T01:48:47","modified_gmt":"2020-09-24T00:48:47","slug":"systeme-immunitaire","status":"publish","type":"page","link":"https:\/\/www.aptafrica.com\/fr\/baby\/immune-system\/","title":{"rendered":"Une alimentation saine pour un syst\u00e8me immunitaire efficace"},"content":{"rendered":"
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Le lait maternel joue un r\u00f4le important dans le d\u00e9veloppement du syst\u00e8me immunitaire de votre b\u00e9b\u00e9, qui l\u2019aide \u00e0 se d\u00e9fendre contre les germes et les virus. Apr\u00e8s l\u2019allaitement, une alimentation \u00e9quilibr\u00e9e contribue beaucoup \u00e0 renforcer les d\u00e9fenses de votre enfant.<\/p>

Le lait maternel est compos\u00e9 d\u2019un ensemble unique de nutriments et constitue l\u2019aliment id\u00e9al pour votre b\u00e9b\u00e9. Les nutriments les plus importants y sont pr\u00e9sents exactement dans les quantit\u00e9s appropri\u00e9es et leur qualit\u00e9 est optimale. Ils fournissent \u00e0 votre enfant l\u2019\u00e9nergie n\u00e9cessaire pour grandir et participent au d\u00e9veloppement de son cerveau, de sa vue, de son appareil digestif et de son syst\u00e8me immunitaire.<\/p>

Le colostrum, lait produit dans les premiers jours apr\u00e8s la naissance, est particuli\u00e8rement nourrissant. Il contient des anticorps maternels, une multitude de prot\u00e9ines, de min\u00e9raux et de vitamines, ainsi que des lymphocytes, cellules tueuses de bact\u00e9ries et de champignons.<\/p>

Le lait maternel joue un r\u00f4le cl\u00e9 dans la d\u00e9fense de votre b\u00e9b\u00e9 contre les infections pendant la construction de son propre syst\u00e8me immunitaire. La flore intestinale des b\u00e9b\u00e9s allait\u00e9s est particuli\u00e8rement riche en \u00ab bonnes \u00bb bact\u00e9ries (bifidobact\u00e9ries et lactobacilles, par exemple). Ces bact\u00e9ries favorisent aussi les d\u00e9fenses immunitaires. Leur r\u00f4le est primordial car l\u2019intestin n\u2019est pas uniquement responsable de la digestion : il contribue \u00e9galement \u00e0 un syst\u00e8me immunitaire sain.<\/p>

Les pr\u00e9biotiques pr\u00e9sents dans le lait maternel nourrissent les bonnes bact\u00e9ries de l\u2019intestin, ce qui permet de prot\u00e9ger votre b\u00e9b\u00e9 contre les microbes. Le lait maternel joue un r\u00f4le cl\u00e9 dans la d\u00e9fense de votre b\u00e9b\u00e9 contre les virus susceptibles de le rendre malade et dans le d\u00e9veloppement de son syst\u00e8me immunitaire. C\u2019est pour cela que l\u2019allaitement est ce qu\u2019il y a de mieux pour l\u2019immunit\u00e9 de votre b\u00e9b\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Alimentation : booster le syst\u00e8me immunitaire de votre b\u00e9b\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Dans la mesure du possible, l\u2019id\u00e9al est l\u2019allaitement exclusif pendant les six premiers mois de votre b\u00e9b\u00e9.<\/p>

\u00c0 six mois environ, votre enfant sera pr\u00eat \u00e0 franchir une nouvelle \u00e9tape dans son d\u00e9veloppement avec la diversification alimentaire. Pendant cette phase, vous pouvez continuer \u00e0 stimuler le syst\u00e8me immunitaire naturel de votre b\u00e9b\u00e9 gr\u00e2ce \u00e0 une alimentation saine et \u00e9quilibr\u00e9e sp\u00e9cialement con\u00e7ue pour lui. Les aliments contenant de la vitamine C, du fer et du zinc sont particuli\u00e8rement bons pour son syst\u00e8me immunitaire.<\/p>

Votre b\u00e9b\u00e9 est n\u00e9 avec une r\u00e9serve de fer, dans laquelle il puise durant les premiers mois de sa vie. \u00c0 six mois, le lait maternel ne suffit plus. La viande, les \u0153ufs et les produits \u00e0 base de bl\u00e9 complet ont une teneur \u00e9lev\u00e9e en fer. Le millet est \u00e9galement une bonne source de fer.<\/p>

Par ailleurs, le zinc, oligo\u00e9l\u00e9ment pr\u00e9sent dans le poisson et les produits \u00e0 base de bl\u00e9 complet, est tr\u00e8s important pour les processus immunitaires.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Combiner vitamine C et aliments riches en fer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Saviez-vous que la vitamine C aide le corps \u00e0 absorber le fer pr\u00e9sent dans les aliments ? Nous recommandons ainsi de combiner des aliments riches en fer avec des fruits et l\u00e9gumes sources de vitamine C.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Lectures compl\u00e9mentaires<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Allaiter votre b\u00e9b\u00e9<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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La premi\u00e8re t\u00e9t\u00e9e a lieu d\u00e8s que possible apr\u00e8s la naissance de votre b\u00e9b\u00e9. Ce moment pr\u00e9cieux est l\u2019occasion de faire connaissance avec votre nouveau-n\u00e9 en lui donnant du \u00ab colostrum \u00bb, ce lait miraculeux que vous produisez les premiers jours apr\u00e8s la naissance. L\u2019allaitement n\u2019est pas toujours simple, mais vous n\u2019\u00eates pas seule.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Pr\u00e9paration des repas pour votre b\u00e9b\u00e9<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Nous vous montrons ici comment donner \u00e0 votre b\u00e9b\u00e9 tous les nutriments dont il a besoin si vous souhaitez faire vous-m\u00eame ses repas apr\u00e8s six mois.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Breastmilk plays an important role in supporting the development of your baby\u2019s immune system, helping defend them against germs and viruses. After breastfeeding, a healthy diet goes a long way in strengthening the child’s own defenses. Breastmilk is made up of a unique set of nutrients, which form the perfect food for your baby. The … Read more<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":183,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-895","page","type-page","status-publish"],"yoast_head":"\nNutrition Supports the Development of the Immune System - Apta Africa<\/title>\n<meta name=\"description\" content=\"Breastmilk plays an important role in supporting the development of your baby\u2019s immune system, helping defend them against germs and viruses.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aptafrica.com\/fr\/nourrisson\/systeme-immunitaire\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition Supports the Development of the Immune System - Apta Africa\" \/>\n<meta property=\"og:description\" content=\"Breastmilk plays an important role in supporting the development of your baby\u2019s immune system, helping defend them against germs and viruses.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.aptafrica.com\/fr\/nourrisson\/systeme-immunitaire\/\" \/>\n<meta property=\"og:site_name\" content=\"Apta Africa\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-24T00:48:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.aptafrica.com\/wp-content\/uploads\/2019\/04\/Young-mother-feeding-her-new-born-child-1024x682.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.aptafrica.com\\\/baby\\\/immune-system\\\/\",\"url\":\"https:\\\/\\\/www.aptafrica.com\\\/baby\\\/immune-system\\\/\",\"name\":\"Nutrition Supports the Development of the Immune System - 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