{"id":8973,"date":"2021-09-03T04:18:02","date_gmt":"2021-09-03T03:18:02","guid":{"rendered":"https:\/\/www.aptafrica.com\/?page_id=8973"},"modified":"2021-09-03T04:42:42","modified_gmt":"2021-09-03T03:42:42","slug":"cauchemars-et-terreurs-nocturnes-que-faire-lorsque-votre-enfant-en-souffre","status":"publish","type":"page","link":"https:\/\/www.aptafrica.com\/fr\/baby\/nightmare-and-night-terrors-what-to-do-when-your-child-has-them\/","title":{"rendered":"Cauchemars et terreurs nocturnes : que faire lorsque votre enfant en souffre"},"content":{"rendered":"
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Il peut \u00eatre tr\u00e8s perturbant d\u2019entendre votre enfant crier ou pleurer au milieu de la nuit \u00e0 cause d\u2019une terreur nocturne ou d\u2019un cauchemar, et de ne pas savoir quoi faire. Terreurs nocturnes et cauchemars sont deux ph\u00e9nom\u00e8nes diff\u00e9rents, et chacun peut \u00eatre trait\u00e9 diff\u00e9remment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Cauchemars <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Les cauchemars sont des r\u00eaves effrayants qui surviennent \u00e0 tout \u00e2ge, mais ils sont tr\u00e8s fr\u00e9quents chez les enfants, notamment entre trois et six ans. Ils surviennent g\u00e9n\u00e9ralement tard dans la nuit, peuvent provoquer de forts sentiments de peur, d\u2019angoisse ou de d\u00e9tresse et r\u00e9veiller les enfants, qui ont alors peur de se rendormir.<\/p>

Ils peuvent se produire sans raison connue, ou \u00eatre caus\u00e9s par des choses que votre enfant a vues ou entendues et qui l\u2019ont effray\u00e9, par exemple un conte de f\u00e9es avec un personnage m\u00e9chant ou une histoire de serpents.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Que faire ? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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R\u00e9confortez et rassurez votre enfant, faites preuve de compr\u00e9hension concernant ce qu\u2019il ressent. Au lieu de lui dire \u00ab Ne sois pas b\u00eate, ce n\u2019\u00e9tait qu\u2019un r\u00eave \u00bb, expliquez-lui \u00ab J\u2019imagine que r\u00eaver d\u2019un \u00e9norme serpent doit faire tr\u00e8s peur \u00bb.<\/p>

Laissez la porte de sa chambre ouverte pour qu\u2019il se sente plus en s\u00e9curit\u00e9, ou donnez-lui un jouet ou une couverture pour le r\u00e9conforter.<\/p>

Essayez d\u2019encourager votre enfant \u00e0 retourner dormir dans son lit, m\u00eame si vous devez rester \u00e0 ses c\u00f4t\u00e9s jusqu\u2019\u00e0 ce qu\u2019il se rendorme. \u00c0 l\u2019heure du coucher, \u00e9vitez les histoires qui pourraient \u00eatre source de peur, et favorisez les images positives en parlant de choses gaies.<\/p>

Si les cauchemars de votre enfant s\u2019aggravent, commencent \u00e0 avoir un impact sur ses activit\u00e9s quotidiennes, et si votre enfant a syst\u00e9matiquement peur d\u2019aller se coucher, parlez-en \u00e0 un professionnel de sant\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Terreurs nocturnes <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Les terreurs nocturnes surviennent lorsque votre enfant est encore endormi et se traduisent par des coups de pied, des cris, de l\u2019agitation, des hurlements ou de la panique, voire parfois par du somnambulisme. Elles sont fr\u00e9quentes chez les enfants entre trois et huit ans, mais peuvent se poursuivre durant l\u2019adolescence. Elles surviennent g\u00e9n\u00e9ralement au d\u00e9but du cycle de sommeil. Elles peuvent durer jusqu\u2019\u00e0 15 minutes ou plus, et pr\u00e9c\u00e8dent g\u00e9n\u00e9ralement une phase de sommeil profond.<\/p>

Bien qu\u2019elles puissent sembler effrayantes, les terreurs nocturnes ne font pas de mal \u00e0 votre enfant, et il ne r\u00e9agira pas lorsque vous tenterez de le r\u00e9conforter. Il ne se souviendra de rien le lendemain matin.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Causes <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Une terreur nocturne peut \u00eatre d\u00e9clench\u00e9e par la fatigue et le manque de sommeil. La maladie, la fi\u00e8vre et certains m\u00e9dicaments peuvent \u00e9galement en \u00eatre la cause, de m\u00eame que des ant\u00e9c\u00e9dents familiaux.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Que faire ? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ne r\u00e9veillez pas votre enfant, ne le secouez pas et ne criez pas pour l\u2019aider \u00e0 \u00e9merger de son r\u00eave. Vous pouvez en revanche avoir des paroles apaisantes et le prendre dans vos bras.
Assurez-vous que votre enfant ne se blesse pas et, s\u2019il est sorti de son lit, essayez de l\u2019aider \u00e0 y retourner.
Tentez d\u2019instaurer une routine r\u00e9guli\u00e8re \u00e0 l\u2019heure du coucher.
Si votre enfant souffre souvent de terreurs nocturnes, d\u2019\u00e9pisodes qui durent plus de 20 minutes et d\u2019autres sympt\u00f4mes tels que de la fatigue et une sensation de malaise, parlez-en \u00e0 un professionnel de sant\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Sources:
mpedia.fr https:\/\/www.mpedia.fr\/art-coucher-mon-bebe\/<\/a> Consult\u00e9 le 15\/06\/2021<\/p>

Standford Children Health : Nightmare and night terrors
https:\/\/www.stanfordchildrens.org\/en\/topic\/default?id=nightmares-and-night-terrors-90-P02257<\/a> Consult\u00e9 le 15\/06\/2021<\/p>

Original article: https:\/\/www.laboratoire-gallia.com\/bebe-grandit\/sommeil-bebe\/bebe-fait-des-cauchemars\/<\/a> Consult\u00e9 le 15\/06\/2021<\/p>

BA21-365<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

It can be so distressing hearing your little one screaming or crying in the middle of the night because of a night terror or nightmare, and not knowing what to do about them. There is a difference between a night terror and nightmare, and each can be treated a bit differently. 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